I-Mackerel iyinhlanzi ethandwayo, evame ukuvela etafuleni njengesidlo esizimele, futhi isetshenziselwa zokupheka ezihlukahlukene njengesithako. Eqinisweni, akuyona nje okumnandi, kodwa futhi iyasiza, ngakho-ke kunconywa ukuyifaka njalo kwimenyu.
Yini ewusizo ku-mackerel?
Ukwakhiwa kwezinhlanzi kufaka izinto eziningi ezidingekayo emzimbeni, okubangela ukuthi kube nomphumela omuhle wokuzivikela . Amaphrotheni atholakala ku-mackerel asheshe ahlanganiswe. Izakhiwo eziwusizo ze-mackerel zihlotshaniswa nokuba khona kwama-amino acids, okubalulekile ekusetshenzisweni komzimba nokusebenza kahle kwezitho zangaphakathi. Kuhlanganiswe ekubunjweni kwe-omega-3 fatty acids, ukulwa namaseli "amabi", avuse umdlavuza.
Ukukhuluma ngokuthi i-mackerel ewusizo kangakanani yabesifazane, kufanele kuqaphele ukuthi ithinta kahle isimo sesikhumba nezinwele. Ngeke ukwazi ukuqaphela umphumela omuhle womkhiqizo ekusebenzeni kwenqubo yezinhliziyo.
Kuyasiza futhi ukuthola ukuthi ngabe i-mackerel usawoti iyasiza yini, ngoba lokhu kukhethwa ikakhulukazi. Ezinhlanzi ezinjalo, izakhiwo eziningi eziwusizo zigcinwa, kodwa kubalulekile ukusho ukuthi inani elikhulu likasawoti liyingozi emzimbeni, njengoba libambezela uketshezi futhi lithinte kabi umsebenzi wenyama yonke, ngakho-ke ungasebenzisi kabi ukhetho lomunyu.
Kulabo abanesithakazelo ukuthi ngabe i-mackerel ebhemayo iyasiza, ukubikezela akududuzi kakhulu, ngoba uhlu lwezinto ezilimazayo lubanzi. Ezimweni eziningi, ukuthenga inhlanzi kuphathwa "ngomswakama," oqukethe izinto eziyingozi empilweni. Ama-mackerel anjalo nawo usawoti, okuthinta kabi isimo somzimba. Ungafaki iqiniso lokuthi abanye abakhiqizi abangenangqondo bangabhema izinhlanzi ezifakiwe. Ngesikhathi esifanayo nasezinhlanzi ezibhemayo nakho kuyasiza kakhulu, ngakho-ke kungenzeka ngezikhathi ezithile ungazitholela, ikakhulukazi uma ubhema u-mackerel ngokwakho.