I-turmeric ivame ukutholakala kufomu eliyimpuphu. Kuyinto powder orange. Amafutha avumbulu akhayo enza kube lula ukusebenzisa le spice lapho wenza ukudla. Kodwa-ke, idume hhayi nje kuphela ukuthi ikhono layo lokunikeza izitsha zokupheka kuyinto ukunambitheka okumangalisayo, kodwa futhi nemiphumela yabo enenzuzo emzimbeni womuntu. Ake sizame ukuthola ukuthi yini i- turmeric ewusizo ngempilo. Okokuqala, kubaluleka njengomthombo we-antioxidants, ngenxa yokuthi uyakwazi ukubuyisela ngokuqinile i-neurons nezindonga zegazi. Liyasetshenziswa kabanzi emithini engeyona yendabuko.
Iyini ukusetshenziswa kwe-turmeric yomzimba?
Ukwakhiwa kwe-turmeric kucebile kakhulu. Ihlanganisa amafutha abalulekile, amaprotheni, i- fiber . Icebile nge-vitamin B, izingxenye zamaminerali. Lesi sawo sithandwa njengendlela yokulwa nesifo sofuba, isifo sokulwa namagciwane kanye nokufudumala. Izakhiwo eziwusizo ze-turmeric seasoning azipheli. Ukwandisa ukuphikiswa komzimba ezinkingeni ezibangelwa amagciwane kanye nezifo ezithathelwanayo, kunika amandla ezithombeni ezibuthakathaka ngesikhathi sokugula noma emva kokuhlinzwa. I-turmeric iwusizo egazini: ihlisa izinga loshukela ne-cholesterol, ijwayele ukubunjwa kwegazi, ikhuthaza ukwakheka kwamaseli abomvu, ihlukumeze ngamandla ngamaplatelet. Iziphuzo ezisekelwe kule spice zizosiza ngokushesha ukuletha ukushisa, ukuqeda zonke izinhlobo zokukhwehlela. Lena yikhambi lokuqala lemvelo lomkhuhlane nomkhuhlane.
Kune-turmeric empilweni?
Ukusetshenziswa kwe-turmeric ekudleni kuzosiza ekubhekaneni nezinkinga eziningi emsebenzini wegciwane lokugaya. Isekela imifino enempilo yamathumbu, ithuthukise ukugaya, ukusebenza kwama-pancreas. Futhi i-turmeric inezakhiwo eziwusizo, ezibalulekile ekulahlekeni kwesisindo:
- isusa ubuthi;
- ukuvame ukuphendula kwamagciwane;
- ithuthukisa umsebenzi wepheshana lokugaya;
- Ibonisa ibhala.
Uphumelela ngokulwa nokuvuvukala kwemiphetho, ukuphazamisa ukulangazelela ukusetshenziswa kokudla ngokweqile. Zonke lezi zakhiwo zivumela ukuzisebenzisa ngokuphumelelayo ekulwa nokunciphisa ngokweqile.