Yonke inqubo eyenzeka emzimbeni womuntu ilawulwa yisimiso sezinzwa esiphethe isimo sezempilo. Iminyaka eminingi, imithi iqiniseka ukuthi eziningi zezifo zenzeka ngenxa yesifo senqubo yezinzwa. Umuntu ngamunye uphenduka ngokungafani nalokho okushoyo. Ukucasula ikakhulukazi nokuhlukunyezwa kubonakala kwabesifazane.
Izimpawu ezisemqoka zokukhungatheka kwabesifazane:
- ukufutheka, ukukhathazeka;
- ukungabi nokulala;
- ukudabuka;
- ukuzwela ekushintsheni kokushisa;
- ukudabuka;
- ukubhekana nezimo ezicindezelayo.
Uma kukhona izinto eziqinile ezizungeze nezinkinga, kodwa akekho ozokusiza, akekho enye indlela ongakhetha ngayo ngokwakho, ukubeka imisebenzi yasendlini, ukusebenza nomndeni emahlombe abuthakathaka. Uma ungena ohlelweni oluningiliziwe losuku lwabesifazane, ungabona lonke uhlu lwamacala, aqoshiwe njalo ngomzuzu.
Ukukhetha okuhle kuyoba ukubeka imisebenzi kuwo wonke amalungu omndeni. Mhlawumbe ngeke kube lula, kodwa konke kungenzeka. Izimbangela, ezibangela isimo esingazinzile, zivame ukuvunywa imikhuba evamile ekuphatheni komphakathi. Abaningi balaba besifazane baqaphela ukuthi emsebenzini kumele kubonakale sengathi konke kuhle, ngesikhathi esifanayo balalela iziphathimandla futhi bengazinaki izikhalazo. Kodwa emva kwakho konke, konke lokhu kunomthelela ocindezelayo lapho abesifazane behlaselwa khona ukuhlukunyezwa nokuthukuthela kwabathandekayo.
Izimbangela zokucasula kwabesifazane
Ngokusho odokotela nodokotela bezengqondo, ukucasuka okwenyuka kwabesifazane kubonakala ngenxa yokushintsha kwansuku zonke emlandweni we-hormonal. Umphumela ofanayo ungabuye ube nezifo zabesifazane, ngakho-ke, uma usola inkinga, kufanele uhambe ngokushesha kudokotela ukuze uthole iseluleko.
Uma sikhuluma nge-premenstrual syndrome, khona-ke owesifazane onempilo enhle futhi engenazo izinkinga zomzimba ngeke asabele ngokujulile ekushintsheni kwe-hormonal
Ukuthukuthela ngesikhathi sokukhulelwa
Ukukhulelwa, lo wesifazane unesifo sokuphazamiseka, kukhona isidingo esibucayi sokuthola ubuhlobo, emva kwalokho uvalelwe ekamelweni ngezinyembezi emehlweni akhe nangomqondo wecala . Ukucasula kakhulu ukuthi izingxabano ezinjalo zingenzeka nsuku zonke, noma ngabe umama wesikhathi esizayo uyazi ukuthi yena ngokwakhe ungumqalile.
Isizathu salokhu yizinguquko ezenzeka kowesifazane ngesikhathi sokukhulelwa. Lokhu akuyona nje i-hormonal, kodwa futhi nezinguquko zomzimba.