Izinhlanzi, eziphekwe nge-orange sauce, ziba yinto eningi kakhulu futhi ziqala kakhulu kunokuba zibhakwe kuhhavini kuphela - kungenxa yesithelo se-marinade ukuthi ithola ukunambitheka okumnandi, okumuncu, futhi ngaphakathi kwayo isalokhu sinomsoco futhi kunomsoco. Ake sithole ezinye zokupheka ngokulungiselela lokhu isidlo esimnandi nesingavamile. Njengesitsha sehlangothini, i- puree yamazambane kanye nemifino , ukunye okufana nokolweni, irayisi noma i-peas ziphelele.
Izinhlanzi zasolwandle ngesi-orange sauce
Izithako:
- isihluthulelo solimi olwandle - 600 g.
Ngomsoco:
- i-orange - izingcezu ezimbili;
- ilamula - izicucu ezingu-0,5;
- cornstarch - 1 ithisipuni;
- isafroni - pinch;
- amanzi 50 ml;
- i-garlic - ama-clove amabili;
- amafutha omnqumo - ukucheka;
- ikhasi le-orange;
- usawoti - ingcosana;
- i-parsley.
Ukulungiselela
Sinikeza okunye okukhethwa kukho, ukupheka inhlanzi e-orange sauce. Thatha i-cornstarch bese uyifaka kanye ne-safron emanzini abandayo, ngakho-ke ayikho izimbungulu. Kusuka kuma-oranges ne-lemon fomisa ijusi.
Fish podsalivaem, gazinga kuze kwenziwe emafutheni omnqumo futhi udlulisele epulazini efudumele. Esikhathini esifanayo frying pan ngokushesha gazinga ugarlic oqoshiwe kanye parsley, uthele ijusi. Khipha kancane uketshezi lwamafutha, uthele isitashi lihlanjululwe emanzini nge-safari, ulethe emathunjini, uvuselele njalo, kuze kube yilapho kutholakala umsoco ofanelana. Bese ufaka ikhasi elincane elivuthiwe le-orange bese uxuba. Sisebenzela isidlo kuya etafuleni, ukuphuza izinhlanzi nge-sauce elungiselelwe.
Iresiphi yokupheka i-pollock ku-orange sauce
Izithako:
- i-pollock - 500 g;
- iqanda - izingcezu ezimbili;
- ufulawa - 3 tbsp. izinkezo;
- amazambane isitashi - 3 tbsp. izinkezo;
- usawoti, pepper - ukunambitha;
- amafutha esesame.
Ngomsoco:
- i-orange - ucezu olulodwa;
- ilamula - izicucu ezingu-0,5;
- ushukela - 1 ithisipuni;
- isitashi - 1 tbsp. isipuni;
- amanzi 100 ml.
Ukulungiselela
Sithatha izinhlanzi ezintsha, sihlambulule esikalini, sihlanza, siphumule futhi sibe izingxenye ezincane zezingcezu ezincane mayelana nobubanzi obuyi-2 cm. Ngesitsha esihlukile, geza amaqanda kahle, engeza usawoti kanye nopelepele. Khona-ke i-pollock ibhalwe ngobuningi beqanda bese ishiya imizuzu engu-5. Emva kwalokhu, ucezu ngalunye lufakwe kufulawa oluxubene nesitashi, bese ufaka amafutha aphakeme kakhulu epanini lokuthosa. Izinhlanzi ezinwabuzelayo kuzo zonke izinhlangothi kuze kube nsundu lwegolide.
Okulandelayo, sibheke ekulungiselelweni kwe-sauce: kusuka ku-orange nelamula ukukhipha ijusi, uthele epanini, ushukela nokushisa kuze kube yilapho ama-crystals aphela ngokuphelele. Bese uthele ngokucophelela amanzi nge-starch ehlanjululwayo bese ugxuma kuze kube yilapho ingxube igxila. Sifaka izingcezu ze-pollock esiphelile esitsheni, uthele i-sauce bese uyihambisa etafuleni.
Inhlanzi ebomvu e-orange sauce
Izithako:
- i-steak ye-saumoni - izingcezu ezimbili;
- ilamula - ucezu olulodwa;
- i-orange - izingcezu ezimbili;
- lwesinaphi - 1 tbsp. isipuni;
- amafutha yemifino - 1 tbsp. isipuni;
- usawoti kanye nopelepele.
Ukulungiselela
Ukuze wenze i- saumon steak ngaphansi kwe-orange sauce, thatha eyodwa
Okwamanje simboza ishidi lokubhaka nge-foil, lisibe ngamafutha. Eminye yonke i-orange yami, uthathe tincetu ezincane futhi ufake i-baking sheet. Lapho inhlanzi ihlanjululwa, yifake kahle emathinini e-citrus, phezulu phezulu ne-marinade eningi.
Phakamisa isitishi kusengaphambili ukuya kuma-degree angu-180. Bhaka isidlo semaminithi angu-15-20 kuze kulungele ngokuphelele. I-salmon enziwe esiphundu neyomuncu elungiselelwe yenziwe ngemifino oyikhonzile futhi uyihlobisa.