I-salmon steak ingenye yezingubo zokudoba zendabuko. I-Salmon iyizinhlanzi ezinamafutha ezinomsoco ongeyiphutha, ingapheka kalula, ngaphandle kokwesaba ukuma, kanye nenkathi enezinhlobonhlobo zamakhambi nezinongo. Kulesi sihloko, sizobheka izindlela ezehlukene zokulungisa lezinhlanzi ezidumile futhi sabelane nawe zokupheka okumnandi.
Iresiphi ye-steak kusuka ku-saumon endaweni yokudoba
Indlela esheshayo futhi elula yokulungisa i-salmon ukuwufakela epanini lokuthosa. Into esemqoka kulolu cala ukukhetha ngempumelelo i-seasonings.
Izithako:
- steaks of salmon (halves) - ama-5 ama-pcs. (150 g ngamunye);
- amafutha omnqumo - 3 tbsp. izinkezo;
- usawoti, pepper - ukunambitha;
- lwesinaphi - 3 tbsp. izinkezo;
- uju - 1 ithisipuni;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Ngaphambi kokupheka ama-steaks kufanele agcinwe ekamelweni lokushisa imizuzu engaba ngu-10.
Epanini lokuthosa, fudumele izipuni ezimbili zamafutha omnqumo, ufafaze izinhlanzi ngosawoti kanye nopelepele. Sibeka isigamu se-steak esikhumba phansi bese sigcina ukushisa okuphakathi kwamaminithi amane. Vula inhlanzi bese uqhubeka ukupheka amanye amaminithi amathathu. Susa ama-steaks emlilweni. Ngesitsha esincane, hlangana lwesinaphi, ibhotela noju, usawoti kanye ne-pepper sauce ukunambitha. Khonza i-salmon nge-sauce elungiselelwe, ukuhlobisa ngemifino fennel.
I-salmon ye-steak ibhaka kuhhavini
Izithako:
- i-garlic - ama-clove amabili;
- amafutha omnqumo - 6 tbsp. izinkezo;
- basil omisiwe - 1 ithisipuni;
- ijusi kalamula - 1 tbsp. isipuni;
- i-parsley (eqoshiwe) - 1 ithisipuni;
- i-fillet ye-saumoni - ama-2 ama-pcs. (150-200 g ngamunye);
- usawoti, pepper - ukunambitha.
Ukulungiselela
Esigodini esijulile, lungiselela i-marinade ku-garlic oqoshiwe, amafutha omnqumo, basil omisiwe, ujusi kalamula kanye ne-parsley, ungakhohlwa ngosawoti kanye nopelepele. I-salmon ye-salmon yomile ngamathawula wephepha futhi igxilwe emanzini ase-marinade amahora angu-1.
Beka inhlanzi ephepheni lesikhumba, uthele i-marinade esele bese uyibopha. I-salmon steak ku-foil izophekwa imizuzu engu-30 ngama-degree angu-190.
I-Steak kusuka ku-saumon esitolo sezintambo eziningi
Izithako:
- steaks of salmon - izingcezu ezimbili;
- usawoti - 1 ithisipuni;
- amafutha omnqumo - 1 tbsp. isipuni;
- fennel (oqoshiwe) - 1 tbsp. isipuni;
- pepper - ukunambitha;
- ijusi kalamula - 1 tbsp. isipuni.
Ukulungiselela
Ngaphambi kokulungiselela i-steak ku-saumon, usawoti kanye nemifino fennel ifakwe ku-grinder yekhofi bese ugawula ukuba u-homogeneity. Hlanganisa usawoti onosawoti ngepelepele bese uyiguqule nge-steaks zethu, ngaphambili eboshwe ngamafutha omnqumo.
Ku-multivark, sibeka isitsha sokugcoba futhi sithule izindebe ezine zamanzi. Sakaza i-salmon ibe yisitsha. Ukulungiselela i-steak kusuka ku-saumon kuzothatha cishe imizuzu engu-30-40, kuye ngobukhulu bezinxenye. Siphalaza izinhlanzi ezilungisiwe ngejamu likalamula bese sikhonza etafuleni.
I-Steak kusuka ku-saumoni ku-grill noma i-grill
Izithako:
- miso unamathele - 1/4 yento;
- iwayini i-Mirin - 1/4 yento;
- irayisi uviniga - 2 tbsp. izinkezo;
- soy sauce - 3 tbsp. izinkezo;
- i-ginger ekhishwe - 1/2 tbsp. izinkezo;
- anyanisi oluhlaza - 3-4 izimpaphe;
- Amafutha wesisame - 2 tbsp. izinkezo;
- i-fillet ye-saumoni (i-halves) - izingcezu ezingu-4;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Miso unamathele, isiliva, uviniga, u-soy sauce, u-anyanisi oluhlaza, i-ginger kanye namafutha we-sesame ahlanganiswe esitsheni esincane kuze kube yilapho ehambisana. Izingcezu ze-saumon, ngaphambi kokusulwa emanzini amaningi, ufake i-baking sheet bese uthela ama-marinade avelayo, shiya imizuzu engu-30-40 esiqandisini.
I-grill, noma i-barbecue ivutha futhi igcoke kahle. Sithatha inhlanzi emanzini ase-marinade bese sifafaza usawoti kanye nopelepele. Sibeka i- salmon ku-grill ekhunjulwe phansi. Kungakanani ukudlala i-steam ye-salmon kuxhomeke ekuthandweni kwakho kokuncintisana, kodwa ngokwesilinganiso kungenye indawo 3-4 amaminithi ohlangothini ngalunye lokudoba okuphakathi.
Ngaphambi kokukhonza, i-saumoni kufanele ithulwe ngejamu lemon. Ungalungisa inhlanzi ngesaladi elula yemifino, amazambane ahlambulukile , noma ilayisi.