Ithanga lapho ukulahlekelwa isisindo kusebenza njengomthombo we-fibre yokudla, abaningi abanokudla okunciphisa izondlo batusa ukusebenzisa hhayi inyama yayo kuphela, kodwa futhi imbewu enomsoco nezakhivithamini.
Ingabe ithanga eliwusizo lokulahlekelwa isisindo?
Abaningi bokudla okunomsoco baphendula umbuzo wokuthi kungenzeka yini ukuba badle ithanga lapho belahlekelwa isisindo kahle. Lokhu kungenxa yokuthi kulo mkhiqizo kukhona ama-acids acids, i-fiber ne-pectin, zonke lezi zinto zisiza ukuthuthukisa ukugaya nokukhulelwa kwamathumbu, ukususa amakhemikhali nama-toxins nokunciphisa ukudla . Uma usebenzisa ithanga, kufanele ukhumbule into eyodwa kuphela, uma ufaka ushukela oluningi ezitsheni, ngakho-ke akufanele ulinde ukwehlisa isisindo. Ngakho-ke, kubalulekile ukufunda ukuthi ungalungisa kanjani ukudla okusemqoka nokuphansi kwekhalori okuzoqukatha inani elincani lama-carbohydrate namafutha. Le dish kuyinto smoothie kusuka ithanga for isisindo ukulahlekelwa, ungakwazi ukukwenza pretty ngokushesha.
Ukuze wenze ama-smoothies, udinga ithanga, okumelwe lihlungwe futhi lihlungwe. Yifake ku-blender, ngaphambili ibe yizicucu ezincane, lokhu kuzomnciphisa isikhathi sokupheka, bese uyifaka imizuzu engu-1-3. Yilokho kuphela, kuhlala nje ukuthululela isiphuzo ezibukweni, futhi uphuze. Uma ufuna, ungangeza i-tsp 1 ku-smoothie. uju, i-apula puree noma isigamu sebhanana elifihliwe. Kunconywa ukuba uphuze isiphuzo ekuseni ekuseni, noma kusihlwa, esikhundleni sokudla, kuzokusiza ukuqinisa amathumbu emathunjini futhi kunciphise umuzwa wendlala . Ukuphuza okungaphezu kwengu-1 ingilazi yamathanga e-smoothie ngosuku akufanelekile, ngoba kungabangela ukuqala kwesifo sohudo.
Enye iresiphi enhle nefuthe, efanelekayo kubantu abalandela ukudla, ibhakawa ngezinyosi. Uzodinga ukuhlanza ithanga, usike ube yizicucu ezincane, uzimboze ngendwangu encane yobusi kanye nendawo eshavini esandulele. Ngemuva kwemizuzu engu-30-40 isitsha sizobe sesilungele, uma ufuna, ungangezela isinamoni kuwo.