I-Trout iyindawo engcono kakhulu yokudla inyama, amafutha amaningi, acebile kakhulu kuma-protini, amavithamini ne-iodine. I-trout elinejiwe iyasiza nakakhulu kunokwakheka kuphela, ungayifaka ekudleni kwakho ngisho nalapho uhlezi ekudleni.
I-trout ehliwe kuhhavini
Uma ukusebenza kwehhavini lakho akukuvumeli nje ukubhaka inhlanzi, bese uyipheka ku-grill - qiniseka ukuthi usebenzisa lo msebenzi. Lezinhlanzi zizovela enhle kakhulu.
Izithako:
- i-trout (cishe i-500 g) - ucezu olulodwa;
- ilamula - 1/4 ama-pcs .;
- imifino - ukunambitha;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Ukugeza okuhlanjululwayo, okuhlanjululwe kusuka emathunjini kanye nasezigulini, ukuhlutswa ngosawoti, pepper kanye nemifino eqoshiwe. Gqoka uhlaka, ugoqwe ngezendlalelo ezimbili bese uthele ngejusi kalamula. Bhaka kuhhavini ngomsebenzi we "grill" cishe amaminithi angu-20.
I-rainbow trout ku-grill
Umfula we-Rainbow uthathwa njengowudume kakhulu emndenini we-salmonids. Yilungiselele ku-grill, ungaba, njenge-trout evamile - usebenzisa ijusi lezinongo kuphela.
I-steak eqoshiwe
Izithako:
- i-steak trout - 200-300 g;
- ijusi lemon - 2 tsp.
- amafutha omnqumo - 2 tsp;
- usawoti, pepper - ukunambitha.
Ukulungiselela
I-Steak yageza, yomiswa nge-napkin, igubha ngosawoti kanye ne-pepper. Fafaza ngejisi lemon bese umboza ngamafutha omnqumo. Grill kuze kube nsundu. Uma unquma ukupheka i-steak kuhhavini, kufanele iphekwe ekushiseni kwama-degrees angu-200 imizuzu engaba ngu-20.
Lapho ukhonza, uhlobisa i-steak ngemifino noma uthele ku-sauce.
I-Marinade ye-trout egosiwe
Uma ukhetha inhlanzi yokuqala yokuhlanza, ungazama enye yokupheka kwe-marinade ye-trout.
Izithako:
- uju - 5 tbsp. izinkezo;
- i-chili pepper - i-1 pc.;
- soy sauce - 6 tbsp. izinkezo;
- usawoti - ukunambitha.
Ukulungiselela
I-Pepper kufanele ihlanzwe imbewu, iqoshiwe, ixutshwe noju, i-soy sauce nosawoti. Njengoba ubona, konke kulula kakhulu! Ngaphezu kwalokho, ngokumangalisayo okuthakazelisayo.