I-Mackerel ingenye yezinhlanzi eziwusizo kakhulu, ngoba iqukethe i-omega-3 fatty acids. Ngaphezu kwalokho, igcwele amavithamini PP, B12 kanye nezici zokulandelela, njenge-iodine, i-sodium, i-chromium, i-phosphorus. Manje sizokutshela indlela yokulungisa i-mackerel kuhhavini ye-microwave. Ivela ngokushesha, elula futhi enhle kakhulu.
I-Mackerel iresiphi ku-oven microwave
Izithako:
- ama-mackerel asanda efriziwe - ama-2 ama-pcs.;
- Usawoti, pepper, izinongo zezinhlanzi - ukunambitha;
- i-lemon - i-1 pc.
Ukulungiselela
Ama-mackerel ami namanzi. Sika zibe yizicucu mayelana no-4 cm. Faka ifonti ejulile, engeza usawoti, pepper, izinongo, uthele ngejusi lemon. Vala isitsha nge-lid, kodwa hhayi ngokuqinile bese uyithumela ku-microwave. Emandleni ama-watts angu-800, silungiselela amaminithi angu-10, bese sishiya eminye imizuzu engu-5 ukuya.
Ukulungiselela i-mackerel kuhhavini ye-microwave
Izithako:
- ama-mackerel asanda efriziwe - 1 pc.;
- ushizi onzima - 200 g;
- ama-champignon - 200 g;
- amaqanda - ucezu olulodwa;
- imayonnaise - 3 tbsp. izinkezo;
- usawoti, pepper, imifino - ukunambitha.
Ukulungiselela
Sinquma i-macrodelo encane, siqede ikhanda, sithathe ama-insides namathambo. Bese ususa ngesikhumba isikhumba. Lezi zibopho zifafazwa ngosawoti kanye nezinongo futhi zifakwe esitokisini esivamile ukuze kusetshenziswe i-microwave. I-hard cheese kathathu ku-grater. Sithatha cishe ingxenye yesithathu bese siwafafaza ngezibopho. Phezulu ubeka amakhowe aphekiwe , aqotshiwe. Kusuka ngenhla indawo yeqanda elibilisiwe, lisikiwe. Sithumela i-mackerel emgodini we-microwave, ikhava ngesembozo futhi ngamandla ka-900 W bhaka imizuzu engu-5. Futhi ngalesi sikhathi sithatha ushizi esele, sixubane nemayonnaise kanye namakhambi aqoshiwe. Sithatha ama-mackerel, siwagcobe ngenhlanganisela etholakalayo bese siyithumela ku-microwave imizuzu engu-5. Ngemva kwalokho, inhlanzi enhle kakhulu futhi enomnandi ilungele ukusetshenziswa!
I-Mackerel ibhaka ku-oven microwave
Izithako:
- i-mackerel - 1 pc.;
- anyanisi - izingcezu ezimbili;
- usawoti, izinongo, iqabunga lakwaba;
- amafutha yemifino.
Ukulungiselela
Sinquma u-anyanisi sibe amasongo emigamu. Siyifaka ngaphansi kwesidlo esijulile, esifanele ukupheka nge-microwave, siyifake ngamafutha omifino. I-mackerel esesiphakamweni esiphezulu, esidluliwe ngaphambilini futhi yaba yizicucu. Fafaza usawoti kanye nezinongo. Sithumela ku-microwave nasendleleni "Yezinhlanzi" esilungiselela amaminithi angu-10. Uma kunomsebenzi "I-Grill", khona-ke ungakwazi ukwengeza unobumba obunzima. Ngenxa yalokhu, silungiselela inhlanzi kule mode enye imizuzu emihlanu. Sisebenzela i- mackerel ebhaka etafuleni ngesaladi yemifino ehlanzekile.