Kuyaziwa ukuthi uhlobo lwesethulo kwengane luyakhelwe ngokugcwele ngeviki 34-36 lokukhulelwa. Ngakho-ke, uma kukhona isethulo se-pelvic, kusukela emavikini angu-29 kuyadingeka ukuthi uqale ukuvocavoca okulungisa, okuzovumela ukulungisa lokho okushiwo ngaphandle kokungenelela kwezandla zesidokotela. Ngoba namuhla eyaziwayo futhi ephumelelayo ibhekwa njengezinkimbinkimbi zokuzivocavoca, ezakhiwa yiGrishchenko II, uDikan IF, uShuleshova AE, uBryukhina Ye.V. , Fomicheva V.V. njll Ukuzivocavoca kungenziwa ngokuzimela noma ngomqeqeshi esikoleni sokuqeqeshwa kwengqondo.
I-Yoga yabesifazane abakhulelwe
Kubonakala ukuthi i-yoga izosiza ingane ukuthi ithathe isikhundla esifanele ngisho nangesikhathi sokukhulelwa kwesikhathi eside.
Umphumela omkhulu kunazo zonke ungafinyelelwa ngokusebenzisa ukufaka okuguquguqukayo. Ungenza kahle kahle, izandla ezibhekene nodonga, ukuhlukahluka kwezihlahla ze-birch, i-rack ekhanda, ibhuloho nesibhuloho isigamu. Ngokwemvelo, uma ikuvumela ukuba ulungiselele ngokomzimba, futhi uhlanganyela e-yoga ngaphambi kokukhulelwa. Ngakho-ke, ungakwazi ukuphoqa ingane ukuba iphenduke endaweni efanele.
Ukuzivocavoca okuhle kakhulu ngesethulo se-pelvic yi-bridge ne-bridge bhafu. Basiza ingane ukuba iphathwe ikhanda uma unesifiso se-pelvic noma se-transverse. Kungakanani kanye nokwenzakala kokwenza izivivinyo ezinjalo okuxoxwa ngayo nodokotela kanye nomfundisi futhi kukhethwe kuye ngesimo sempilo yakho nokulungiselela.
Ngomama abangakulindelekile esikhathini esizayo, kungcono ukuqala ukuzivocavoca ngebhuloho elilodwa. Ukwenza lokhu, udinga ukubeka ingubo noma umcamelo ngaphansi kwesihenqo sakho. Kudingekile ukuthi ube kulesi sikhundla cishe imizuzu engu-15 kabili noma kathathu ngosuku. Qala ngamaminithi amathathu bese ukwanda kufika ku-15-20 phakathi nesonto. Kule ndlela, lokhu kuvivinya kungaphansi kwamandla kwanoma yimuphi owesifazane.
Zonke izivivinyo ezithambile, ikakhulukazi ezifakiwe, kufanele zenziwe ngaphambi kokudla noma kungakapheli amahora amathathu emva kokudla.
Ukuzivocavoca ngesethulo se-fetus yesisu
1. Yamukela isikhundla lapho imilenze ihlukanisile khona ububanzi bamahlombe, izandla ziyancipha. Ngenkathi yezikhathi udinga ukuphakamisa izandla zakho, ukuze ziphendulwe yizintende zezandla ezihlangothini. Hlala ezinzwaneni zakho, ngesikhathi esifanayo uguqa emuva futhi uhumushe ngokujulile. Ezimbili - senza ukuphuma kwamanzi futhi siqala esimweni sokuqala. Phinda izikhathi ezingu-4.
2. Kulo msebenzi, udinga ukwazi kahle ukuthi yiliphi uhlangothi lomhlane wengane obubhekene nentshumayelo ye-breech.
- Themba ngapha nangapha, uma isethulo sesibhamu noma okuphambene nalokho, uma sithinta.
- Ngokuqhubekayo sizama ukugoba imilenze emadolweni nasezingxenyeni zezinyosi. Ngakho-ke siqamba amanga, sikhululekile imizuzu emihlanu.
- Hlanganisa ngokujulile.
- Siphenduka emuva emuva kwenye emgqonyeni.
- Ngakho siphumula imizuzu engu-5.
- Sithole umlenze ophezulu manje.
- Lungisa ngokusakaza kwe-pelvic. Gwema umlenze, lapho siqamba amanga khona - nge-transverse.
- Shiya umlenze wesibili ugobile.
- Hlanganisa ngokujulile.
- Siphonsa umlenze oqondile emagumbini nasemadolweni.
- Sifaka emadolweni ngezandla zethu.
- Susa amadolo ngakwesokunxele nge-pelvic noma eceleni kwezintambo ngesethulo esithintanayo.
- Silandela isiqu. Kumele kuthathwe phambili. Umlenze wakho ogobile kufanele uchaze i-semicircle ngaphakathi futhi ngesikhathi esifanayo uthinte udonga olungaphambili lwesisu.
- Exhale.
- Siphumule.
- Hamba futhi unciphise umlenze.
- Futhi, phefumula ngokujulile.
- Phinda usebenzise izikhathi ezingu-5-6.
3. Ukuzivocavoca "I-Cat".
- Namadolo akho.
- Bhonqa ngamadolo wakho phansi. Amandla kufanele abe ngaphansi kwamahlombe, amadolo - ngaphansi kwezintambo.
- Sithatha umoya.
- Siphakamisa ikhanda, i-coccyx.
- Siphonsa phansi emuva (isithombe 1).
- Exhale.
- Ngesikhathi esifanayo sikhetha i-coccyx.
- Ngendlela efanayo, sibheka emuva futhi siyikhulule (isithombe 2).
- Sithuthuka.
- Siphonsa ngokushelela phansi kusukela emuva kuze kube phezulu kwekhanda.
- Exhale.
- Ngesikhathi esifanayo qinisa inkaba emgodleni.
- Hlukanisa amahlombe ehlombe, ulandele emuva.
- Phinda usebenzise izikhathi ezingu-10.
4. Ukuzivocavoca kwabesifazane abakhulelwe abalele ngemuva.
- Siphonsa imilenze emadolweni nasezintweni zokuqhafaza.
- Amagundane ububanzi behlangothini ngaphandle.
- Siphumula ngezinyawo ngezinyawo.
- Amandla athambekela emzimbeni.
- Sithuthuka. Phakamisa i-pelvis, ngenkathi uhlala ezinyaweni nasemaphethweni.
- Exhale futhi wehlise isikhumba.
- Lungisa imilenze yakho. Ukulungisa imilenze neminyango yakho. Sidonsela esiswini kanye ne-crotch. Ngokwenza kanjalo, phefumula ngokujulile.
- Khumula futhi uphume.
- Futhi njalo izikhathi ezingu-7.
Siphindaphinda isisindo sokuzivocavoca izikhathi ezintathu kuya kweziyi-4 ngosuku. Ngemuva kwezinsuku ezingu-7 kuya kwezingu-10, ungase uzizwe ukunyakaza kwe-fetus esiswini. Kungenzeka ukuthi ingane yakho isesimweni esifanele, kodwa ukuze uqiniseke, kungcono ukwenza i-ultrasound. Okulandelayo, hamba okuningi futhi ugqoke i-bandage ukuze ingane ilungise kule ndawo.
Futhi qaphela! Uma uthola ukuthi unesifo se-placenta previa noma usongo lokuphazamiseka kokukhulelwa, preeclampsia, ukukhubazeka kwenhliziyo, izinso, ungenzi ukuzivocavoca ngokwakho, ngaphandle kokugunyazwa odokotela!
Yiba nempilo futhi uzinakekele wena nomntanakho!