Ukukhulelwa kuyisiqephu esingenakulibaleka empilweni yabesifazane bonke. Ngakho isifiso sokuyigcwalisa ngemicimbi ekhanyayo nemizwelo emihle. Kodwa, ngeshwa, kukhona futhi "imfucumfucu" lapha.
Izimpawu zokucindezeleka kokubeletha
Ukwehliswa okwenyukayo kanye nezinguquko zemizwelo evamile yizimpendulo ezibikezelayo zokuhlelwa kabusha kwe-hormonal. Kodwa, ngaphezu kwalokho, owesifazane wesishiyagalombili uhlushwa ukucindezeleka kokubeletha, izimpawu zazo ezilandelayo:
- ukulahlekelwa kwesifiso;
- ukukhathala okuqhubekayo;
- ukunganakwa;
- ukuqwashisa noma ukulala okukhulu;
- ukwesaba okukhulu;
- uzizwa unesizungu;
- uzizwa unecala;
- imicabango yokuzibulala.
Izimbangela
Okokuqala, kubalulekile ukuthola izimbangela zokucindezeleka kwabesifazane abakhulelwe. Ngokuvamile kaningi:
- isimo esibi emndenini;
- ukungaqiniseki ekusekelweni okuqhubekayo komlingani;
- ukwesaba ukulahlekelwa yimisebenzi yabo, ngenxa yalokho, ukungenwa kwabo ngokweqile;
- ukwesaba impilo kanye nesimo somntwana ongakazalwa;
- izakhi zofuzo;
- ukwesaba ukubeletha;
- ukucindezeleka (bangakhonza ngisho nangokuhamba, ukulungisa noma ukuthuthela kwenye indawo).
Ungakhohlwa ukuthi ukushintsha indlela yakho yokuphila kuhlale kuphazamisa.
Imikhuba emibi nayo iyakwazi ukudala ukucindezeleka ngaphambi kokubeletha. Futhi, noma ngabe wenqaba ngesikhathi sokukhulelwa. Yingakho ukuyeka ukubhema nokuphuza utshwala kufanele kube okungenani ngonyaka owodwa ngaphambi kokukhulelwa.
Ngemuva kokubona imbangela, kuyoba lula kuwe ukuthi uyiqede.
Ungasusa kanjani?
- Into eyinhloko ukulalela imizwa yakho futhi unake abathandekayo bakho. Ungasizwa ngokuthenga nabangani noma izihlobo, uhambo oluya emvelweni nasebusuku luhamba nomlingani wakho.
- Kubalulekile ukuthi ungafihli isimo sakho kumngane wakho, ukuze wabelane naye ngemicabango nemizwa. Ungakhohlwa ukuthi ukucindezeleka kokubeletha emadodeni akujwayelekile kakhulu kunabesifazane. Ungakwazi ukuhamba ndawonye nge-ultrasound nakuzifundo zabesifazane abakhulelwe. Lokhu ngeke nje kusize ukulungiselela ukubeletha, kodwa kuzokuletha eduze. Uma kunzima ukuthi uthole ulimi oluvamile nomlingani wakho, kufanelekile ukuvakashela isazi sengqondo somndeni esizosiza ukuxazulula inkinga yamanje futhi izokutshela indlela yokuvimbela lokhu esikhathini esizayo.
- Ungesabi ukubonisana, cela usizo. Ukwesekwa nokuqonda izihlobo, uzozizwa uqiniseka ngokwengeziwe futhi ulahlekelwe umuzwa wedwa.
- Khumbula ukuthi yimaphi amafilimu owawuthanda kakhulu ebuntwaneni. Sekuyisikhathi sokuzicabangela kabusha. Dala i-kid yakho iqoqo lamaculo nezintandokazi zezingane zakho ozithandayo. Lokhu kuzokuvumela ukuba ungene emkhatsini ohle kakhulu futhi okhanyayo wobuntwana.
- Ukuzibulala nokuzindla kuzokusiza ukuba uphumule futhi uxazulule le nkinga
ukukhathala nokulala. Cabanga ngezinto ozilibazisa nezifiso zakho. Kubuntu bokudala, kungaba kuhle ukugcina idayari, ukudala imidwebo, ukukhipha isimo sakho evesini noma kumculo. Zama ukuthunga ingane yokuqala, ukubopha ama-booties. Futhi ungakhohlwa ukuthi noma yikuphi ukuzilibazisa kungakulethela imali eyengeziwe, kokubili ngesikhathi sokukhulelwa nangemva kokuzalwa kwengane. - Engeza imifino eminingi, izithelo nezinhlanzi ekudleni kwakho. I-Serotonin, equkethwe kuyo izokusiza ugweme ukucindezeleka ngaphambi kokubeletha. Futhi khumbula, isimo sakho sengqondo sincike esimweni somntwana kanye nombono wakhe wezwe, ngoba uhlamvu lubekwe esibelethweni somama. Ukuzakhela ngesikhathi sokukhulelwa komhlaba egcwele imibala ekhanyayo nemicimbi emisha, usuvele uhambele ukunakekelwa kwengane yakho futhi unikeze ukuzwana emndenini wakho.