Yini engakwazi futhi engenakwenziwa ekuqaleni kokukhulelwa?
Izimbongolo ezincane nemilenze, ukumamatheka okungenasisekelo, okokuqala "aga" - maduzane indodakazi encane noma indodana izokwenza abazali bajabule ngempumelelo yabo. Kodwa ukuze uthole le njabulo futhi uzwe isiphetho se-neonatologist: "Umntanakho unempilo enhle," umama olindelekile kumele aqonde ukuthi ngalesi sigaba umthwalo oyinhloko wokuphila nempilo yengane yakhe ilele kuye. Ukuqala nge-1 trimester yokukhulelwa, owesifazane kufanele aqonde ngokucacile lokho akwazi manje futhi akakwazi, futhi, uma kunesidingo, ushintshe indlela yakhe yokuphila nemikhuba. Yebo, yebo, ivela ku-trimester yokuqala, eqala kusukela ngosuku lokuqala lokuya esikhathini sokugcina futhi igcina amasonto angu-12. Le nkathi ibhekwa njengengozi kakhulu futhi engenangqondo, ngoba ayikho izinguquko ezibonakalayo emzimbeni wesifazane okwamanje, kodwa impilo encane ngaphakathi kuyo iqala ngesivinini esigcwele. Ekupheleni kweviki le - 12 , izitho zengane nezinhlelo sezivele zakhiwe, futhi kubonakala sengathi ikhophi encishisiwe yomuntu omdala: amapenki, imilenze, amehlo, umlomo - konke okukhona nayo yonke imisebenzi.
Ngakho-ke, empeleni, ukujwayelana nohlu lwe "yini engakwazi futhi engenakuyenza" owesifazane kungcono ekuqaleni kwe-trimester yokuqala yokukhulelwa.
- Akufanele ukhathazeke ngabomama: impilo ihambisana nemithetho yokudla okunempilo, kukhona indawo yokuhamba ngaphandle kwesikhashana, futhi utshwala nokubhema kunqatshelwe ngokuphelele. Laba besifazane kudingeka baqaphe ngokucophelela impilo yabo, ikakhulukazi, banake umbala nokuhambisana nokuphuma komzimba, ukunciphisa umsebenzi wokuzivocavoca umzimba, ungaphakamisi izisindo (ngaphezu kuka-5 kg), ugweme izimo zokucindezeleka noma kunini lapho kungenzeka khona. Kufanele futhi uqaphele kakhulu ngemithi. Kusukela ngisho nezixazululo zokuvimbela izikhukhula ekuqaleni kokukhulelwa kungalimaza impilo yemvuthu. Ungatholi ukuthwala futhi ukwelashwa kwamakhambi nezinye izixazululo zabantu: ezinye zazo zingabangela ukukhulelwa kwesisu noma ukukhula kwesisu.
- Ngokuqondene nabesifazane, ngaphambi kokukhulelwa, abazange bamukele ngokukhethekile impilo yokuphila enhle, sekuyisikhathi sokuhlola kabusha izindinganiso zabo nokubeka phambili phambili. Okokuqala, kufanele kuqaphele ukwenqaba ukubhema nodoti, bese uguqule kancane kancane ukudla. Imenyu yowesifazane okhulelwe kufanele ibe nemikhiqizo yabo ewusizo: yi-cottage ushizi nobisi oluqukethe i-calcium; izithelo nemifino, i-vithamini egcwele amaqembu ahlukahlukene, inyama kanye nokudla okusanhlamvu. Ukwenqaba kufanele kube emikhiqizweni exotic futhi engase ibe yingozi, engabangela ukushisa okukhulu kokudla nokudakwa komzimba. Uma le midlalo ingaveli ohlelweni lomama ozayo ngaphambi kokukhulelwa, khona-ke kusukela kumarekhodi angaphakathi
Le ndawo ingcono ukuyeka ngaphambi kokuzalwa kwengane. Njengoba umthwalo ongakajwayelekile emzimbeni manje ungadlala hhayi kumama nomntwana.
Ekuphetheni, ngifuna ukusho ukuthi ukukhulelwa akuyona isifo, kodwa isizathu esihle sokuqala ukuzinakekela wena "othandekayo" ukhathazekile kakhulu, ukushiya izinkathazo ezingadingekile mayelana nemiklamo "yokushisa", izingxabano ezingenangqondo nabaqashi kanye nozakwethu. Lesi yisikhathi sokuphuza amavithamini, uzihlanganise ngezikhathi eziwusizo, futhi ngezinye izikhathi izinto ezintsha. Kule nkathi ekhethekile yokuphila, wonke owesifazane unelungelo lokujabulela ukusondelana nomntwana wakhe futhi ujabule. Uzoya e-toxicosis, ukukhathala nokushayeka kuzodlulela, futhi enkumbulweni kuyoba nezinkumbulo ezijabulisayo kuphela, njengoba phansi kwenhliziyo ikhula futhi indodana noma indodakazi encane ithuthukile.