Kukhona amahemuhemu ukuthi akunconywa ukushisa ilanga ngesikhathi sokukhulelwa, futhi isilarium ezinyangeni zokuqala zokukhulelwa ngokuvamile iphikisana. Ukuze sikhiphe lezi zindabakwane, ake sithole ukuthi ukushisa kwelanga kusithinta kanjani umzimba womuntu nokuthi ngabe kungenzeka yini ukushisa ilanga ngesikhathi sokukhulelwa.
Ngiyakwazi ukushisa ilanga ngesikhathi sokukhulelwa?
Ukushona kwelanga kuyindlela yokuvikela yomzimba emisebeni ye-ultraviolet. Ngesikhathi sokukhulelwa, abesifazane bahlakulela i-hormone ethile ngesikhathi sokulungiswa kwe-hormonal, okuthinta ukuguqulwa kwesikhumba, isb. ikhuthaza ukwakheka kwe-melanin. I-Melanin iyi-pigment brown emnyama ebomvu etholakala ezinwele nasekhanda. Ngenxa yokubunjwa kwe-melanin, amabala amnyama avela emzimbeni wesifazane okhulelwe, noma okuthiwa "izindawo zokukhulelwa" - i-chloasma. Lezi zindawo emzimbeni zithinteka kakhulu yi-UV.
Njengoba kutholakala ukuvezwa ngokweqile emisebeni ye-UV, ukukhiqizwa kwamahomoni angama-adrenal, ugundane we-thyroid, nama-hormone wesilisa emzimbeni wesifazane kuyaqina, okungabangela izinkinga zokukhulelwa kanye nosongo lokukhulelwa kwesisu.
Ukukhulelwa nokushisa ilanga elangeni
Ukuthunga elangeni, abesifazane abakhulelwe basengozini yokuhlukunyezwa kwezifo ezikhukhumayo, uma kukhona, ngaphambi kokukhulelwa. Futhi ukuchayeka ngokweqile elangeni kungathinta ezinye izinhlelo zomzimba. Ukuze ugweme umthelela omubi wemisebe ye-UV emzimbeni wesifazane okhulelwe, kunconywa ukuba ususe ilanga emahoreni ekuseni kuze kube ngu-10 ekuseni, futhi emahoreni asebusuku - emva kwamahora angu-17.
Ngokuzwela kakhudlwana kwesikhumba, kubalulekile ukushisa ilanga futhi ungapheli amandla ukuze ugweme izinkinga ezingenzeka. Kubuye kubaluleke kakhulu ukuthi ungangeni ngaphezu kwelanga, ngoba ingane iyingozi ukuphuza, hhayi i-ultraviolet. Ngakho-ke, kubalulekile ukunciphisa isikhathi esichitha elangeni.
I-solarium ngesikhathi sokukhulelwa
Yini okudingeka ukwazi mayelana nomphumela wombhede wokuqothula ngesikhathi ukhulelwe?
I-solarium yokuvakasha kungenzeka nganoma yisiphi isikhathi sonyaka, futhi ikakhulukazi ebusika, lapho ilanga lemvelo linganele. Kule nkathi ukuvakashelwa kwe-solarium kuzokusiza ukunciphisa ingozi yamakhaza, ngoba imisebe ye-UV isiza ukuvikela ukuzivikela komzimba ukulwa nokubandayo.
Ngenxa yethonya le-UV ray, kukhona ukwakheka kwevithamini D, i-vitamin D kuphela eyenziwa ngumzimba. Lokhu kuvithamini kuyadingeka ukuze umzimba uhlanganise i-calcium ne-phosphorus, okudingekayo ekuqiniseni amathambo, amazinyo kanye nemisipha.
Ukuvakashelwa kwe-solarium kunconywa ngezimo ezithile zesikhumba, kodwa kuphela ngaphansi kokuqondiswa udokotela.
I-solarium ingabi yingozi kakhudlwana esikhumbeni kunelanga elingokoqobo, njengalesi solarium awunakuthola emisebeni ye-UV ye-B, engabandakanyi amathuba okushisa.
Kubalulekile ukwazi:
- iseshini akumele idlule imizuzu engama-20;
- akunconywa ukuthi uvakashele i-solarium ye-hypertension, isifo sikashukela, ukukhathazeka, izifo ze-thyroid kanye nanoma yiziphi ezinye izifo lapho kukhishwa khona ukushisa kwelanga;
- ngaphambi kweseshini, kunconywa ukuba ugeze ukukhiwa, kanye nezinsalela ze-perfume, ukuze ugweme ukutholakala kwezifo zomzimba;
- Sebenzisa izibuko ezikhethekile salon saluni, ngoba ukuvikeleka kweso okwanele ngesikhathi seseshini kungaholela ekushiseni kwe-retinal;
- akunconywa ukuthungula ubunqunu, ngoba izikhumba zesikhumba ezindaweni ezivaliwe zivame ukwedlula futhi zizwela.
Owesifazane okhulelwe angakwazi ukugcoba kalula endaweni ye-solarium, engayithinta kabi isimo somntwana, ongakwazi ukulawula ukushisa komzimba ngokuthuthumela. Ama-gland ama-sweat emntwaneni ayengakhiwa, ngakho-ke kudingeka uhlole izinga lokushisa lomzimba wakho futhi akukho nhlobo yokushisa.
Khumbula ukuthi uma ungafuni ukumbozwa ngezindawo zeminyaka yobudala, akufanele ukushisa ilanga ngesikhathi ukhulelwe!
Embuzweni: "Ngingakwazi yini ukushisa ilanga ngesikhathi sokukhulelwa?" Saphendula, ukukhetha kuwukuphela kwakho!
Inhlanhla!