Impendulo yombuzo othi "kungakhathaliseki ukuthi kungenzeka ukuthi abesifazane abakhulelwe bavakashele ukugeza" akuyona into eqondile. Ukuze ujabulele ukuhlala egumbini lokugeza elifudumele nokufudumala ngenkathi ingane iqhutshwa, kubalulekile ukugcina izinyathelo zokuqapha nokubhekana nale ndaba ngokuhlakanipha. Kulokhu, impendulo yombuzo iyoba yinto enhle.
Kungenzeka yini ukuthi ukhulelwe ekugeza?
Abaningi bama-gynecologists bakholelwa ukuthi ukugeza kubhekene nabesifazane abakhulelwe. Eqinisweni, owesifazane ophilile ovakashela ibhuku kufanele. Ukugeza kwabesifazane abakhulelwe kuyasiza ngezizathu ezilandelayo:
- Ukuze uphumule, phumula, uthole imizwa emihle namandla, ngenkathi usula umzimba nemicabango;
- emkhathini oshisayo lonke ulwazi olungadingekile luyahamba, futhi ukuhlushwa emzimbeni wakho kunomphumela omuhle endleleni yokukhulelwa;
- ukukhipha ukukhanya nokushayisana nomsizi womshanelo ukusabalalisa igazi ezindaweni ezingasebenzi;
- lena indawo enhle yokuvulwa nokuhlanza okuphezulu kwe-pores;
- ifulethi noma i-shower epholile emva kokugeza kuyenza inqubo yokuthunga umzimba.
Ukukhulelwa esikhathini esizayo nokugeza
Kufanele kuqaphele ukuthi ukugeza ngesikhathi sokuhlela kokukhulelwa akunawo umphumela omubi emzimbeni wesifazane, ngisho nangokuphambene nalokho. Kukholelwa ukuthi ukuvakashela i-sauna kunomphumela omuhle ekusebenziseni izitho zesifazane ngesikhathi sokuvuthwa futhi ngaphambi kwayo. Kodwa-ke, engxenyeni yesibili yomjikelezo wokuya esikhathini, abesifazane abalindele ukukhulelwa futhi abangakabi nokuqinisekiswa kokukhulelwa kufanele babale ezindaweni ezishisayo. Kungemva kokuqinisekisa ukukhulelwa udokotela kufanele akutshele ukuthi ukhulelwe kanjani ekukhupheni.
Ukugeza kubuthinta kanjani ukukhulelwa?
Uhambo lokugeza luqeqesha ngokuphelele izinhlelo zokujikeleza nokuphefumula, ngaleyo ndlela kuthuthukise ukunikezwa kwegazi kwe-placenta nokuvimbela ukuguga kusenesikhathi. Lokhu kusebenza njenge-prophylaxis enhle kakhulu ye-gestosis yabesifazane abakhulelwe, hypoxia ye-intrauterine fetal, ukwanda kwe-uterus ithoni. Iningi elikhulu ekugezeni yizinhlelo zokususa ama-slags kanye negazi. Ukukhulelwa nokugeza kuhlangene kahle ngoba iqiniso lokuthi umoya wesithambile nomoya oshisayo uvimbela amanothi okulula, ngokuvamile avela kwabesifazane endaweni ethakazelisayo. Izifo ezifana ne-urticaria, i-pruritus ne-dermatotoxicosis, ukuwohloka ngesikhathi sokukhulelwa, ukuvakashelwa njalo ekugezeni kungadlulisa noma kuphele.
Futhi ukugeza ngesikhathi ukhulelwe:
- kuqinisa isimiso somzimba;
- ukwandisa ukuqina kwezinto ezisetshenziswa yi-ligament;
- kunciphisa ukungezwani okukhulu kwemisipha;
- ngokuthinta i-psyche kanye nesistimu ye-neon autonomic;
- ukwandisa ithoni lezindonga zegazi, ngaleyo ndlela kuvimbele imivimbo ye-varicose.
Kungani abesifazane abakhulelwe bengakwazi ukugeza?
Ngaphambi kokuba uvakashele i-sauna noma i-sauna, noma ngabe uzizwa kahle, kufanele uxoxe njalo nomjozi wezifo ezithinta ukukhulelwa kwakho. Abanye besifazane bavinjelwe ukugeza kuphela ngezigaba zokukhulelwa, abanye - isikhathi sonke sokubeletha ingane.
Izinqunquthela ezingavumelekile zendlela yokugeza ziyi:
- izifo ezinzima zokuvuvukala ngokwanda kwezinga lomzimba;
- isifo sokuphuza;
- izifo eziphilayo;
- ischemic isifo senhliziyo;
- isifo se-hypertensive II no-III;
- i-asthma ye-bronchial;
- ukungenelela okusheshayo kokuhlinzwa;
- ukutholakala kokukhulelwa okunzima kuyisongo sokuphazanyiswa, ithoni ye-uterine yanda, i-placenta previa,
ukucindezela okukhulu.
Ukuvakasha okufanelekile ngesikhathi sokukhulelwa kusho:
- lokushisa okuphansi kanye nomswakama ophezulu egumbini le-sauna;
- ukuhlala ekugezeni kuphela ngempilo enhle;
- ukusetshenziswa kweprayi ekhethekile kanye nama-balms ukuvikela ngokumelene nezifo;
- ukumboza ikhanda nokuphuza ngokweqile;
- uhlale e-sauna ngaphansi kokuqondisa.