Izakhiwo eziwusizo zesikhumba ngesikhathi sokukhulelwa
Lesi siko sine-saleral yamaminerali e-sodium, i-potassium nensimbi. Amavithamini A, PP, C, kanye ne-fiber, ushukela, amafutha, ama-folic kanye nama-ascorbic acid.
Uma sihlala ngokuningiliziwe ezintweni ezithakazelisayo kunazo zonke, kufanele kubone ukuthi i- folic acid iyisidakamizwa esidingekayo ekubunjweni okufanele kwe-fetus.
Ukusetshenziswa kwamakhabe ekukhutheni kubuye kube nokuqukethwe okuphezulu kwe-vitamin C, okukwazi ukwandisa igciwane lesandulela ngculazi nokulwa nezifo ezibangelwa amagciwane, futhi ibuye i-antioxidant enhle kakhulu. Ukusetshenziswa kwe-vitamin A kunomthelela ekwakheni ngendlela efanele amadivaysi okubuka esikhathini esizayo kanye nokubona okuhle kumama. Kwabesifazane, izinzuzo zamakhabe ngesikhathi sokukhulelwa zibonakala ngokuba khona kwevithamini PP noma iB3. Idlala indima ebalulekile kunomama ozayo futhi iyithuluzi eliphikisana negazi, lenza ngcono i-microcirculation of blood, futhi lisiza ukuqeda ubuthi. Ikakhulukazi kubalulekile kulabo abathwala ukukhulelwa okuphindaphindiwe, futhi kuthatha imishanguzo noma bahlukunyezwa yi-nicotine.
Ubanikazi owusizo ikakhulukazi ngesikhathi sokukhulelwa, ngakho-ke lona wesifazane onenkinga yokugaya. I-cellulose, engxenyeni yokwakheka kwayo, ingakwazi ukuqinisa amathumbu emathunjini emzimbeni, okujwayelekile ukuthi owesifazane ozayo esebenza, uma kukhona ukuthambekela kokuqothulwa.
Ngaphezu kwalokho, i-melon igxuma ngokuphelele ukoma, futhi amafutha noshukela kuwo kunomsoco, bangakwazi ukufaka esikhundleni sesidlo sokudla. Ngakho-ke, lapho abesifazane abakhuluphele ngokweqile besesimweni sokudla okunomsoco batusa ukuba badle, hhayi amaswidi.
Kungakhathaliseki ukuthi ikhabe iyasiza ngesikhathi sokukhulelwa nokuthi ngabe kufanelekile ukuyidla, umbuzo unempendulo engavamile futhi enhle. Khetha izithelo ezivuthiwe kuphela, zithenge ngesikhathi sokuvuthwa kwayo, futhi kuzokunika wena nomntwana onambitheka omnandi, wamanzi namnandi.