Indlela yokulahlekelwa isisindo ngesikhathi ukhulelwe ngaphandle kokulimaza ingane?

Yiqiniso, isisindo somzimba wesifazane ngesikhathi sokulinda sokuzalwa kwendodana noma indodakazi yakhe kuyamangalisa ngempela. Ukwesaba ngakho akudingekile, emva kokulandela konke ukulinganisa isisindo sowesifazane masinyane kubuyela emuva kumanani wangaphambili, okukhulelwa ngaphambi kokukhulelwa. Noma kunjalo, akuzona zonke izinto ezihamba kahle njalo.

Uma inzuzo yesisindo somama wesikhathi esizayo ingaphezu kwezinga elivumelekile, ukuqeda ama-fat deposits emva kokuzalwa kwe-crumb kungaba nzima kakhulu. Ngaphezu kwalokho, isisindo somzimba ngokweqile kuleso simo singalimaza impilo nemisebenzi ebalulekile ye-fetus, kanye nokulimaza isimo somuntu uqobo.

Yingakho esimweni lapho ukwanda kuqala ukwedlula izinga elivumelekile, umama okhulelwe kufanele acabange ukuthi kunganciphisa kanjani isisindo somzimba. Kulesi sihloko, sizokutshela indlela yokulahlekelwa isisindo ngesikhathi sokukhulelwa, ngaphandle kokulimaza ingane.

Indlela yokulahlekelwa isisindo kumuntu okhulelwe ngaphandle kokulimaza ingane?

Ukuze ulahlekelwe isisindo ngaphandle kokulimaza ingane ngesikhathi ukhulelwe, kudingeka ulandele imithetho enjengokuthi:

• zonke izinsuku ezingu-3-4 zihlela ukulayishwa izinsuku;
• kusuka ekudleni ukukhipha kalula ama-carbohydrate angama-digestible - ukupheka, i-confectionery, amaswidi nokunye;
• isigamu sehora ngaphambi kokudla okufanele ukuphuze ama-250ml amanzi ajwayelekile okwakhiwa kwamazinga okushisa;
• badla kaningi, kodwa ngezigaba ezincane;
• nakuba ekudleni owesifazane okhulelwe kufanele kube nezithelo nemifino eyanele, imikhiqizo efana namagilebhisi amasha kanye ne-melon, kanye namazambane abilisiwe kanye ne-izaqathe, kufanele ibe nomkhawulo;
• kusihlwa kufanele udle kungakapheli amahora angu-19-20 futhi, kunoma yikuphi, okungenani amahora amathathu ngaphambi kokulala;
• sebenzisa imikhiqizo eminingi yamaprotheni - ama-cottage shizi, amahlanzi nenyama (izinhlobo ezincane zamafutha), njalo njalo;
• Ngaphezu kwalokho, kuyoba okungadingekile ukuvakashela ibhuloho lokubhukuda futhi wenze umzimba wokukhanya wokuzivocavoca owenzelwe ngokukhethekile amantombazane nabesifazane abasesikhundleni.

Ungayisebenzisa kanjani ukulayisha izinsuku ngesikhathi ukhulelwe ukuze ulahlekelwe isisindo ngaphandle kokulimaza ingane?

Hlela usuku, ekubeni "isikhundla esithakazelisayo", kuyadingeka, ukugcina ngokucophelela izincomo ezilandelayo:

• njengomkhiqizo wokudla kuphela kule nkathi, udinga ukukhetha ama-apula abhakawa ngaphandle kokushukela, ukhukhamba amasha noma i-fat-free kefir;
• umkhuba wansukuzonke womkhiqizo osemqoka uvela ku-1 kuya ku-1.5 kg;
• Ngosuku kufanele uphuze 1.5 amalitha amanzi amaminerali.

Ukunciphisa umzimba, ukusebenzisa ukudla okuqinile, esimweni "esithakazelisayo" kungaba yingozi kakhulu, ngakho yenza lokhu ngaphandle kokubonisana nodokotela, akunjalo neze.