Inhliziyo yomuntu kuqala izinkontileka, ukuxosha igazi emithanjeni yegazi, bese uphinde uvuselele, ugcwalise igazi eliphethwe yi-oxygen. Ukucindezela ezindongeni zemikhumbi ngesikhathi 'sokuphumula' futhi kubonisa inani eliphansi lokucindezeleka kwegazi. Inani lokucindezela kwe-diastolic lixhomeke esimweni sezitsha ezincane. Umonakalo wabo noma ukungabi nemisebenzi kakhulu kwandisa amathuba okucindezeleka okukhulu kwe-diastolic.
Kumuntu omdala, ukufunda okucindezelayo okuphansi okucatshangelwayo kubhekwa ngaphakathi kobubanzi buka 60-90 mm Hg. Art. kuye ngokuthi yiziphi izimpawu zomzimba. Kubantu asebekhulile, ingcindezi ephezulu ye-diastolic ingacatshangwa ukuthi ingaphezulu kuka-105 mm Hg.
Izimbangela zokucindezela okukhulu kwe-diastolic
Umfutho wegazi we-Diastolic ubizwa nangokuthi "inhliziyo", ngakho-ke imbangela evame kakhulu yokukhula kwayo kubhekwa njengezinkinga zenhliziyo, isibonelo, isifo senhliziyo noma i-aortic valve pathology. Ezinye izizathu zihlanganisa:
- ukulungiswa kwefa;
- izinkinga zezinso;
- ukwandisa umsebenzi we -roid;
- i-hernia ye-intervertebral ;
- ukungasebenzi kwamagundane adrenal;
- izifo zezingxenye ze-endocrine;
- Ukuba khona kwesisu emzimbeni;
- ukukhuluphala;
- ukusetshenziswa njalo kokudla okusawoti;
- ukucindezeleka okuqhubekayo, ukuntuleka kokulala, ukukhathala okungapheli;
- ukuphazamiseka kwe-hormonal;
- ukukhulelwa.
Indlela yokunciphisa ukucindezeleka okukhulu kwe-diastolic?
Ukuze unciphise ngokushesha ukucindezelwa kwe-diastolic, udinga:
- Beka ubuso besiguli phansi.
- Engxenyeni ye-occipital eceleni kwe-vertebrae yomlomo wesibeletho, faka izingcezu zeqhwa ezihlanganiswe ngezicubu.
- Ngemuva kwemizuzu engaba ngu-30, hlela kahle le ndawo.
- Ukukhomba izindawo ezingaphansi kwe-lobes ezindlebeni, bese udweba umugqa ongacabangi kusuka endlebeni ukuya phakathi kwe-clavicle ngomunwe wakho. Ngakho ungayiphinda kaningi kuze kube yilapho i-tachycardia iyeka.
Yini okufanele uyenze ngokucindezela okuphezulu kwe-diastolic?
Okokuqala, kuyadingeka ukusungula imbangela yalokho okubangelwa ukucindezeleka okukhulu kwe-diastolic. Khona-ke, kuye ngokuthi imbangela yokubukeka kwe-pathology, ibhekane nokuqedwa kwenkinga. Nasi uhlu lwezinyathelo zokunciphisa i-diastolic yegazi:
- Ungadli ngokweqile, zama ukunciphisa isisindo.
- Ukuqeda ukudla okunomsoco, okune-greasy nokuthosiwe, kufaka phakathi kokudla kwansuku zonke kwemikhiqizo yobisi, izithelo, imifino nezilwane zasolwandle.
- Yidla amanzi amaningi (okungcono amanzi aphuza alula).
- Yeka ukubhema nokuyeka ukuphuza utshwala.
- Yenza ukuzivocavoca umzimba okulula, hamba ngaphezulu emoyeni omusha.
- Faka isicelo sokusikhipha.
- Thatha ishaja ehlukile .
- Zama ukulawula imizwa, ugweme izimo ezicindezelayo, ukulala.
Ukwelashwa kokucindezela okukhulu kwe-diastolic
Izidakamizwa ezizokwehlisa nje ukucindezela okuphansi, cishe azikho. Njengomthetho, ukwelashwa kufanele kwenziwe ngezifundo. Kulesi simo, khetha:
- ama-diuretic amalungiselelo - Furosemide, Veroshpiron;
- abaphikisi be-calcium - amlodipine;
- i-beta-blockers - i-bisoprolol, i-coronale;
- ACE inhibitors - Enalapril, Ramipril nabanye.