Okunye okungcono okunye isinkwa kulabo abalandela ukudla kwabo kungaba isinkwa se-rye. Ngenxa yobuningi be-fiber kanye ne-gluten encane, kunomphumela omuhle emsebenzini womathumbu, futhi uqukethe ukutholakala okuningi kwamavithamini, izakhi zokulandelela futhi ungumthombo omuhle kakhulu we-carbohydrate eyinkimbinkimbi.
Recipe for rye isinkwa
Lolu hlu lwezithako luqukethe ubuncane obuningi bezithako ezidingekayo ekulungiseleleni kwanoma yisiphi isinkwa . Ngaphandle kofulawa ngokwayo, imvubelo ihlanganisa imvubelo, ngenxa yesenzo lapho isinkwa sithinta khona futhi sibe nesibindi.
Izithako:
- ufulawa we-rye - 420 g;
- imvubelo entsha - 10 g;
- amanzi - 340 ml.
Ukulungiselela
Ufulawa we-Rye uhlanganiswe nosawoti omuhle kasawoti. Sula imvubelo emisha emanzini afudumele bese uthela emxube owomile. Qala ukuxuba futhi uqhubeke kuze kube yilapho uthola inhlama eqinile, kodwa inhlama eqinile. Ukukhipha manje kutholakala kuphela kumnikazi wemisipha yensimbi, ngakho-ke umboze izitsha ngefilimu yokuhlola bese ushiya i-com ukuze uhlale cishe ihora, ukuze ama-gluten aphumule futhi inhlama ibelula ukusebenza. Phakathi nalesi sikhathi, lizophinde likhule kancane, lizoba kancane kakhulu.
Khona-ke inhlama ihanjiswe emhlabathini othuliwe, uthathe ama-rectangles bese ukhonjiwe. Ukudla isinkwa kusuka kufulawa we-rye owenziwe ngezandla siqu kulandela ama-degree angama-200 ngomyalelo wemaminithi angu-15-18.
Isinkwa esenziwe kufulawa we-rye - iresiphi
Ngenxa yobuncane bemvubelo ekubunjweni, lezi zinsuku azivumi ukuvuka ngenkathi zibhaka, kodwa zihlala ziphaphathekile futhi zikhuni, njengemifino emifino emincane - okudingekayo isaladi noma isobho.
Izithako:
- imbewu ye-fenugreek ne-fennel - ithispuni 1;
- ufulawa we-rye - 265 g;
- imvubelo - 5 g;
- uju - 15 g;
- amanzi - 195 ml.
Ukulungiselela
Ukwakhiwa kwalezi zinkwa kuhlanganisa izinongo ezimnandi, ngakho-ke ngaphambi kokuba kulungiselelwe ukuthi kuzodingeka kugayeke emhlabathini noma kushaywe ngecala elingaphansi lommese ukukhulula lonke iphunga. Engeza ezinongeni ucezu okhululekile usawoti, hlanganisa konke ngefulawa.
Ukufudumala amanzi afudumele ngenyosi bese ufafaza imvubelo ebusweni. Shiya konke emva kwemizuzu engu-10 emva kokuxuba, bese uthele isisombululo semvubelo kumxube wefulawa. Hlanganisa inhlama enamathele bese uyishiya ihora.
Ngemva kwesikhashana, inhlama ngeke ibe yimbi, ngakho-ke kuyoba lula ukusebenza nayo. Gcwalisa izandla zakho ngokukhululekileyo ngopuphu, udwebe ingxenye yenhlama uphinde uwubekele esitsheni. Ngomsebenzi ovulekile othuliweyo, gcwalisa leli bhola ibe yipayipi elincane bese ulibeka esikhwameni. Ungahambisa isinkwa bese ufafaza usawoti omkhulu, noma usetshenziselwa ukuhlolwa ngezinongo. Hlanganisa inhlama ngemfoloko bese uthumela konke kuhhavini ngama-degree angu-200 imizuzu engu-12.
Crispy buckwheat kanye rye isinkwa
Kanye nofulawa we-rye ungasebenzisa noma yiziphi ezinye izinhlobo: engeza ukolweni ovamile, okusanhlamvu okugcwele noma ufulawa we-buckwheat. Ngezansi sinquma ukuhlala ekukhethweni okugcina bese upheka ezinye zezinkwa ezilula ezingenalo ngisho nemvubelo ekubunjweni.
Izithako:
- ufulawa we-rye - 290 g;
- ukupheka powder - 1/2 tsp;
- imbewu yesesame, imbewu ka-poppy - ithisipuni elilodwa ngalinye;
- uju - 10 ml;
- amanzi - 65 ml;
- ibhotela - 35 g.
Ukulungiselela
Lezi zinkwa zesinkwa ekhaya zenziwe ngokuhleka kalula. Ukhula kumele luhlanganiswe ne-pinch usawoti kanye ne-baking powder. Emanzini afudumele, phucula uju uphinde uthele konke kufulawa. Okulandelayo, thumela imbewu ye-poppy, imbewu ye-sesame nebhotela elithambile. Qala ukuxuba inhlama ize ifike ndawonye. Uma kuphuma umthamo omkhulu - ufafaza ubuso bokusebenza ngofulawa bese ugoqa yonke into ebunzima buka-2-3 mm. Hlanganisa inhlama ibe yimibuthano yobukhulu obulinganayo, usebenzisa ukusika noma indebe evamile. Yenza imbobo phakathi nesikhonkwane yonke indawo ngefoloko. Gcoba ubuso besinkwa ngeqanda uma ufisa bese ufafaza imbewu eyengeziwe. Thumela ubhaka nge-degrees angu-200 ukuya emakhaleni.