Ilayisi ingenye yezinhlamvu ezivame kakhulu emhlabeni, kubantu abaningi emazweni ahlukene - umkhiqizo oyisisekelo wokudla okuyisisekelo.
I-rice okusanhlamvu iqukethe amavithamini weqembu B, E ne-PP, amakhemikhali amaminerali abalulekile we-potassium, i-calcium, i-magnesium, i-manganese, i-phosphorus, insimbi, ithusi, i-selenium ne-zinc. Futhi irayisi ingaqukatha amaprotheni angama-7% futhi kuze kufike kuma-78% ama-carbohydrate ayinkimbinkimbi. Ukudla ilayisi akugcini nje ngokuqinisekisa ukuphefumula, kepha futhi ukugeleza kwamandla isikhathi eside kumathisamu omzimba, okukuvumela ukuba unciphise isidingo somzimba sokuba mnandi. Kumele kuqashelwe ukuthi ngokwezinto ezithinta izinto eziwusizo, irayisi lama-hues aphuzi okwesibhakabhaka (okungukuthi, i-steamed) iwusizo kakhulu kunomhlabathi omhlophe.
Kusuka irayisi nelayisi kungalungiswa njengezitsha eziyinkimbinkimbi kakhulu nezomnandi, futhi ezilula kakhulu futhi ezingenakuzithoba, isibonelo, i-rice porridge. Ngitshele indlela yokupheka iphariji elimnandi elayisi.
Iphunga elimnandi eliphekiwe irayisi liyindlela yokudla kwasekuseni elihle kakhulu noma ingxenye yesidlo sasemini, isidlo sasemini, isidlo sakusihlwa. I-porridge ephuzile irayisi ingasetshenziswa njengendishi ehlangothini ukuze inhlanzi, inyama, imifino, amakhowe nezilwane zasolwandle. Umkhumbi we-rice wesikhumba ophekiwe ophuza umquba ufanelekile ngokufanelekayo kokudla kwezingane kanye nokudla, kanye nokubaluleka kwezinhlobo ezithile zokucindezeleka kwamathumbu.
Indlela yokupheka i-rice crumbly iphalishi?
Izithako:
- ilayisi - isilinganiso esingu-1;
- amanzi - izinyathelo ezintathu;
- ibhotela noma amafutha yemifino (sesame engcono, umnqumo noma i-rapeseed).
Ukulungiselela
Ilayisi ihlanjululwe kahle ngamanzi abandayo noma ungayithululela ngamanzi abilayo bese ugeza ngamanzi abandayo, le nqubo izosusa uthuli olumile ngamanye ama-microparticles angaphandle, okungenakwenzeka kulokhu okhiqizwa irayisi elikhiqizwe ngokukhiqiza. Okulandelayo, uthele ilayisi epanini emanzini, ulethe ngamathumba, unciphise umlilo upheke. Irayisi elimhlophe eligayiwe lipheka imizuzu engu-8-9, kungabi khona. Irayisi enamanzi (okungukuthi, i-yellow-grey) iphekwe kusukela kumaminithi angu-9 ukuya kwangu-16 kuye ngokuthi yiziphi izinhlobo (funda ucwaningo). Isikhathi esiphezulu sokubilisa irayisi elikhungathekayo singafinyelela emaminithini angu-20. Lapho ukupheka irayisi ungagqugquzeli. Uma irayisi, ngokombono wakho, isilungile (zama ihlombe), kufanele uphe amanzi, ngoba lokhu ungayiphonsa ilayisi esihlahleni. Kungakhathaliseki ukuthi ukumboza i-pan nge-lid ngendlela yokuthi ihlala ikhona igebe elincane futhi, ephethe isembozo, susa umhluzi. Ngemuva kwalokho, irayisi ingahlanzwa ngamanzi abilisiwe, okwamanje akudingekile uma uwageza kahle ngaphambi kokupheka.
Manje gcwalisa ilayisi ngamafutha, ungakwazi ukuwuthululela kancane, futhi yilokho okwakubonakala kuba yiphunga le-rice. Uma uhlela ukwengeza izithelo ezomisiwe ezitsheni ezitsheni, bese uphelela ngebhotela, ungafaka nesinamoni, isiraphu encane noma izithelo.
Uma ugcwalisa iphalishi ngamafutha omquba, ungangeza i-soy sauce, isiliva, ama-herbs aphuziwe, u-garlic, izinongo, ama-shrimp unamathele, amaqanda ezinhlanzi ezinamafutha ahlanzekile, ukunamathiswa kwemifino, amakhowe nama-anyanisi nezinye izithako.
Indlela yokupheka i-rice porridge?
Izithako:
- irayisi (indawo engcono emhlophe) - izinyathelo ezimbili;
- amanzi noma ubisi - izinyathelo 3-5.
Ukulungiselela
Hlanza irayisi kahle, uthele amanzi epanini bese upheka, uvuselela, kuze kube yilapho ubhubhe ubilisiwe kwizinga elifunayo. Uma ucabanga ukuthi ubhuloho buyaguquka, ungangezela amanzi abilisiwe. I-porridge ekulungele ingagcwala ibhotela, ukhilimu noma ubisi. Ungakwazi ukwengeza izithelo ezomile ezomile, isinamoni encane, isiraphu, ujamu,
Indlela yokupheka irayisi ne-millet?
Sipheka irayisi ne-millet porridge, sisebenzisela izindlela zokupheka ezi-1 noma ezimbili (bheka ngenhla).
Ukulungiselela
Ilayisi ixubaniswe ne-foamed ngesigamu, bese ihlanzwa, iphekwe futhi ihlelwe, ifakwe.