Ama-Seafood awusizo kakhulu emzimbeni wethu: aqukethe ama-microelements amaningi ewusizo futhi, yebo, i-iodine. Namuhla sizokutshela lokho okuphekwe ekudleni kwezinhlanzi efriziwe.
Isaladi yezinhlanzi zasolwandle efriziwe
Izithako:
- izinhlanzi zasolwandle efriziwe - 300 g;
- ikholifulawa efriziwe - 300 g;
- izinhlamvu zezinyosi - 150 g;
- Isaladi yamaShayina - amaqabunga amathathu;
- isinkwa esimhlophe - ama-2 tincetu;
- imayonnaise.
Ukulungiselela
Ngakho-ke, okokuqala silungiselela zonke izithako zesaladi. Amabhontshisi omunwe ahlanjululwa, ahlanza futhi aphonswe emaminithini ambalwa emanzini abilayo, bese sisheshe sithele amanzi abandayo. Hlanza ukholifulawa bese ubilisa kuze kuphekwe. I-cocktail yezinhlanzi zasolwandle efriziwe salala epanini elishisayo futhi gazinga kuze kuphekwe ngamafutha omifino. Isaladi yamaShayina i-thinred shredded. Manje sihlanganisa ubhontshisi, ukholifulawa, amaqabunga e-lettuce nezilwane zasolwandle. Konke okuxubene, okunomsoco wezimayonnaise futhi okukhonjwe ngezinkwa.
Isobho sezinhlanzi ezifriziwe
Izithako:
- frozen sea cocktail - 500 g;
- ukhilimu - 500 g;
- ubisi - 1 l;
- ukhilimu omuncu - 125 g;
- i-bulb - izingcezu ezimbili;
- ufulawa - 1 tbsp. isipuni;
- ibhotela - 1 tbsp. isipuni;
- izinongo.
Ukulungiselela
Izilwane zasolwandle ezifriziwe zihlanjululwa futhi zihlanzwa. Ubisi buthunyelwa epanini elincane bese ulethwa ngamathumba. I-bulb isetshenziselwa, ihlushwe ibe yi-cubes futhi ifinyelelwe ekukhanyeni. Bese uthele ngofulawa futhi gazinga cishe imizuzu emithathu. Ngemuva kwalokho, uthele ukhilimu, ubeke ukhilimu omuncu bese ulinganisa imizuzu emihlanu. Siphonsa i-cocktail yolwandle ebisi elishisayo bese sipheka imizuzu emithathu. Manje faka ngokunembile u-anyanisi wokuphuza, ukushisa, inkathi ngezinongo nokupheka isobho kuze kube nzima.
I-pasta evela ezidlweni zasolwandle efriziwe
Izithako:
- amafutha omnqumo - 2 tbsp. izinkezo;
- i-garlic - i-clove engu-1;
- i-spaghetti - 400 g;
- i-tomato puree - 200 ml;
- ukhilimu - 300ml;
- izinongo;
- izinhlanzi zasolwandle efriziwe - 500 g;
- i-bulb - ucezu olu-1;
- Izinhlanzi - 100 g.
Ukulungiselela
Manje sizokutshela indlela okumnandi ngayo ukupheka ukudla kwezinhlanzi ezibandisiwe. I-bulb ne-garlic ihlanzwa futhi iqoshiwe. Khona-ke gazinga imifino ekukhanyeni, engeza i-cocktail ye-sea, mix and puff imizuzu engu-5. Ngemuva kwalokho, uthele wonke ama-puree we-tomato bese ubeka isitsha kuze kube yilapho ukhululekile. Okulandelayo, uthele ukhilimu, uphonsa imfucuza ehlutshiwe bese ufudumala imizuzu emibili. Spread epulatifeni kusengaphambili kuspaghetti okuphekwe, uthele isiphuzo esiphakeme bese uyikhonza etafuleni.