Ubhontshisi isitshalo esiwusizo kakhulu, esinezinto eziningi ezidingekayo emzimbeni womuntu, amaprotheni kanye ne-fiber. Kusukela kubhontshisi, ungalungisa i-pate esiphundu - isitsha esimnandi, hhayi nje kuphela sokudla kwemifino nokuzila ukudla.
Pate of ubhontshisi omhlophe namakhowe - iresiphi
Izithako:
- Ubhontshisi omhlophe (owomile) - 250-300 g;
- amakhowe amasha (ama-mushroom, amakhowe amakhowe) - 200-300 g;
- anyanisi - ama-2 ama-pcs .;
- imbewu ye-coriander;
- umnyama omnyama we-pepper;
- umhlabathi obomvu obomvu;
- i-garlic - ama-2-5 amakhemikhali;
- amantongomane noma aphikisiwe - 200-250 g;
- amafutha yemifino (okungcono kunomnqumo noma i-sunflower engapheli) - 30 ml;
- usawoti;
- imifino ihlukile (i-parsley, i-dill, i-coriander, i-basil).
Ukulungiselela
Ubhontshisi bageza futhi bugcwele amanzi okungenani amahora angu-3-4, futhi mhlawumbe ebusuku. Amanzi okusawoti, hlambulula, faka epanini, engeza amanzi bese ulethe ngamathumba. Ncishisa ukushisa bese upheka imizuzu engu-10-15. Ake sihlole amanzi bese siwugcwalisa uhlanzekile futhi. Bilisa kuze kuphele. Usawoti umhluzi esitsheni esisodwa.
Indlela ukupheka pate of ubhontshisi?
Sizokhipha u-anyanisi bese siwasika emasongweni angamahhafu noma emine izindandatho. Fry it in amafutha yemifino kuze kancane golden enemibala. Engeza ama-mushroom aqoshiwe. Isidlo kuze kuphekwe, kuvuselela i-spatula (imizuzu engu-20).
Ubhontshisi, i-anyan-mushroom mix, i-garlic namantongomane - sonke sihlangene - ake sihambe nge-grinder yenyama. Engeza i-coriander, i-pepper emnyama nebomvu, imifino eqoshiwe. Vumbela kancane. Sizoligcwalisa ngamafutha omifino. Uma amazambane ahlambulukile kakhulu, ungangezela i-decoction encane yebhontshisi. Hlanganisa ngokuphelele. Lezinyosi zebhontshisi zingasakazwa ngesinkwa.
Pate of ubhontshisi obomvu - iresiphi
Ubhontshisi obomvu (kanye nomnyama nabombala) bawusizo kakhulu kunabhontshisi omhlophe. Pate kusuka ubhontshisi obomvu ukupheka cishe okufanayo kusuka ezimhlophe.
Izithako:
- ubhontshisi obomvu (owomile) - 250-300 g;
- i-garlic - ama-2-5 amakhemikhali;
- amantongomane noma aphikisiwe - 200-250 g;
- imbewu ye-coriander;
- umhlabathi obomvu obomvu;
- amafutha yemifino - 30 ml;
- usawoti;
- imifino ihlukile (i-coriander, i-parsley, i-basil, i-dill).
Ukulungiselela
Gcoba ubhontshisi emanzini abandayo bese uhamba ubusuku. Usawoti amanzi, ugcwalise ngamanzi amasha bese ulethe emathunjini. Pheka imizuzu engu-10 uphinde ukhiphe uketshezi. Gcwalisa ngamanzi ahlanzekile bese ubilise kuze kube yithenda. Usawoti umhluzi esitsheni esisodwa. Amabhontshisi angumhumushi obuthakathaka (ungasebenzisa i-grinder inyama noma i-blender). Amantongomane aphihliwe nganoma iyiphi indlela. Engeza kumantongomane we-bean, u-garlic, ucindezelwe ngesandla, umcengezi we-ground, i-pepper ebomvu nemifino e-shredded. Engeza kancane bese uxuba. Iba isidlo esihlwabusayo, esinempilo nesondlo.
Uma useshe izitsha zemifino noma ezilula, zama ukupheka imifino yamaklabishi yemifino , noma amakhowe agcwele . Bon appetit!