Kuthiwani uma nginomphimbo obuhlungu?

Umkhuhlane ungumuthi ovame ukuhlasela abantu abaningi, ikakhulukazi ekwindla ekwindla nangobusika obubandayo. Kunezizathu eziningi zalesi senzakalo, futhi phakathi kwazo, ngokuphathelene nokusabalalisa, izilonda ezithathelwanayo zingafakwa phambili, i-viral ne-bacterium. Umkhuhlane uvame ukucasulwa yizici ezihlukahlukene ezingezona ezithathelwanayo: umphumela wamagciwane, izimpumputhe noma umoya owomile, ukuqhutshwa kwamagundane, ukutholakala kwezicubu emqaleni, njll.

Ukwenza ukuhlolwa okudingekile kungenye yemisebenzi yokuqala yodokotela ekuboneni izimbangela ezithinta ukubonakala kobuhlungu emphinjeni nokuxilongwa. Ukwelashwa okwanele kunikelwe kuphela imiphumela yokuhlolwa. Akuhloswe nje ekukhipheni uphawu olungathandeki, kepha futhi ekuqedeni imbangela yezimpande. Kodwa kuthiwani uma unemphimbo embi, kodwa awukwazi ukufika kudokotela? Kulesi simo, kufanele usebenzise izincomo ezijwayelekile zokuqeda ubuhlungu emqaleni, okuzoxoxwa kamuva.

Ukwelapha ekhaya ngenxa yesisu

Cabanga ngezincomo eziyinhloko mayelana nokuthi yini okufanele uyenze uma umphimbo wakho uvame ukhathazekile kakhulu.

Ukuphuza isiphuzo esifudumele

Uma kwenzeka ukuthi umkhuhlane wesifo ubangelwa ukutheleleka, ukusetshenziswa kwemanzi amaningi kuvumela ukuthi ama-microorganisms e-pathogenic ahlanjwe kusukela emangqamuzaneni amangqamuzana, lapho ekungeneni kwesisu ngaphakathi esiswini ngokushesha akwenziwe ingozi ngenxa yesenzo se-hydrochloric acid. Kanti futhi, inani elikhulu lomswakama odliwayo linikeza ekuqedeni ngokushesha izinto ezinobuthi ezivela emzimbeni. Ukuphuza akufanele kushise, kodwa kungabi kubanda kakhulu, ngokufanele - ukushisa okufanayo njengomzimba, ngoba isiphuzo esishisayo singabangela ukucasuka okwengeziwe komphimbo. Ungaphuza amanzi ahlanzekile ngamanzi ahlanziwe, ubisi olungagciniwe, i-teas, i-herbal infusions, iziphuzo zezithelo, ama-compotes, njll. Iziphuzo eziphumelelayo zilungiswa ngokusho kokupheka okulandelayo:

1. Isiphuzo se-honey-lemon yisisombululo se-isipuni soju kanye nesisindo esifanayo samaji kalamula esibukweni samanzi afudumele.
2. IJarrot juice enunyosi - kuya kwesigamu seglasi yesosoti isanqante eseza isipuni seju.

Umswakama owaziwayo we- anise :

1. Thepha isipuni sembewu ye-anise ngilazi yamanzi abilayo.
2. Shiya ukunika ngaphansi kwesivikelo imizuzu engu-20.
3. Hlanganisa ingxube bese usebenzisa 50 g imizuzu engu-30 ngaphambi kokudla.

Izinhlanzi ezinamahloni

Kunconywa ukuthi uhlanza umphimbo wakho njalo amahora ama-1.5 kuya kwangu-2 ngesisombululo esifudumele esilungiselelwe ngokuvumelana nenye yezinto zokupheka zomuntu ezifakazelwe.

Izixazululo ezisuselwa ekuhlotsheni utshwala nge-calendula, i-eucalyptus noma i-propolis - hlanza isipuni se-tincture ekhethiwe nge-150 ml amanzi ashisayo.

Ama-infusions of herbs - i-marigold, i-chamomile, i-eucalyptus, i -wort yaseSt. John , i-sage, njll ilungiselelwe kanje:

1. I-pinch ye-herb mix mix mixza ingilazi yamanzi abilayo.
2. Shiya ukunika ngaphansi kwesivikelo imizuzu engu-20 kuya ku-30.
3. Ukucindezela ngokusebenzisa i-strainer.

Isixazululo se-soda:

1. Dweba isipuni se-baking soda egumbini lamanzi afudumele.
2. Ungangeza amaconsi angu-1 - 2 we-iodine.

Isixazululo sosawoti esifanayo sinomphumela ofanayo. Ukwenza, kufanele uchithe ingilazi yamanzi afudumele ithisipuni le-soda nolwandle noma usawoti.

Kumele uqaphele ukuthi emva kokuhlanza imizuzu engu-15 awukwazi ukudla noma ukuphuza noma yini.

Ukuze uphinde ululame, lezi zinyathelo ezilandelayo kufanele zithathwe:

1. Ukwenqaba ukubhema, ukuphuza utshwala, kanye nokudla okunomsoco nokubabayo.
2. Ukuphumula okuvamile kwegumbi lapho ukhona.
3. Gcina umoya omswakama ovamile.

Ngizobiza nini udokotela?

Zonke izincomo ezingenhla zihambisana nalokho okufanele ukwenze uma umphimbo uqala nje ukulimaza. Kodwa uma umphimbo ubuhlungu ngokungenakubekezela, ukugwinya kunzima, kumathoni noma esibhakabhakeni kunezinsalela noma umquba, izinga lokushisa lomzimba landa, ngakho-ke kufanele uhambe ngokushesha ku-polyclinic. Lokhu kufanele futhi kwenziwe uma ukwelashwa ekhaya ngokwezincomo ezingenhla akubanga ukuthuthukiswa ngemuva kwezinsuku ezine zokusetshenziswa.