Ithanga nenyama zihlanganiswe ngokugcwele ukuze zithande, le mikhiqizo ingavumelanisa ngokuvumelana kakhulu izitsha ezihlukahlukene. Izinzuzo zokudla okunempilo ezinhlobonhlobo zenyama ziyaziwa, futhi ithanga liqukethe nezinto eziwusizo kakhulu, ezingatholakali kwezinye izithelo. Ithanga liwumthombo ocebile we-carotenoids, amavithamini ahlukahlukene namakhemikhali awusizo, ikakhulukazi ama-potassium. Ukusetshenziswa kwesikhumba njalo kusiza ukuhlanza umzimba womuntu we-microfauna ezilimazayo, kuthuthukisa ukusebenza kwazo zonke izinhlelo futhi kwandisa amandla wesilisa.
Ngitshele indlela yokwenza isobho lempukane ngenyama enobisi. Ukudla okunjalo, okunambithekayo futhi okungenzima, kumunwe kahle umzimba, ngesidlo sakusihlwa akudingeki isidlo sesibili (okuzuzisa nganoma iyiphi indlela).
Amaqabunga amahle kakhulu futhi anambitheka kakhulu, yebo, ama-nutmeg, kodwa amanye amaningi amnandi. Inyama encane ikhetha ukuthi yini oyifunayo, okubaluleke kakhulu, ukuthi yenziwa ngenyama enhle futhi ayinamafutha amaningi.
Isobho lempompe inyama enobisi, i-leek kanye neliyizikhuni
Ukubala koku-1 okukhonzayo.
Izithako:
- pulppp - cishe 100-120 g;
- inyama enobisi, ephakathi noma eyamafutha (ingahlanganiswa, isibonelo, yenkomo nge-mutton) - cishe ngo-150 g;
- ibhotela elithile lemvelo lincibilikile;
- i-leek - imibuthano engu-3-8 evela engxenyeni emhlophe futhi okuningi kusuka eluhlaza;
- ikhasi elimnandi - ucezu olu-1;
- izinongo ezomile (isibonelo, ingxube ye-curry noma i-suneli);
- ilayisi - 1 tbsp. isipuni;
- utamatisi unamathisele - 2 tsp;
- i-garlic - i-clove engu-1;
- ikhasi elibomvu elimnandi;
- ukhilimu noma ukhilimu omuncu;
- Imifino emisha.
Ukulungiselela
Kancane kancane siyadlula ibhotela elicibilikile emibuthanweni yendawo yokudoba yelungu elimhlophe leek. Yengeza inyama egayiwe futhi ihliswe irayisi, siyidlula sonke ngaphambi kokushintsha umbala wezinyosi. Isizini ngezinongo.
Ebhodweni sibeka ithanga, sinciphise ama cubes amancane noma cubes. Sifaka isabelo se-anyanisi-irayisi-inyama emanzini avela epanini. Sibeka pepper enhle, sibe yimichilo. Sifaka ibhodlela ngesembozo noma i-saucer noma ikhekhe eliphambene elenziwe ngotshani likakolweni bese ulibeka kuhhavini eliphefumulelwe noma kuhhavini yaseRussia epholile emaminithini angu-25-45. Ungakwazi ukupheka le sobho endaweni enkulu ye-pot-maketra kuhhavini yaseSweden (enezingqimba ezithintekayo zensimbi).
Kusukela kukhilimu noma ukhilimu omuncu kanye neyotamatisi, lungiselela ingxube, uyilondoloze nge-chili kanye nogarlic oqoshiwe. Sengeza imifino eqoshiwe, kufaka phakathi ingxenye eluhlaza yama-leeks.
Siphuca izimbiza bese siwasebenzisa etafuleni, yilowo nalowo makafake inani elifunayo lenhlanganisela ye-tomato-ukhilimu. Isobho eliwusizo kakhulu nesiphunga eliwusizo liyatholakala.
Inguqulo yesibili yesobho lempuphu enomsoco
Izithako:
- pulp pulp - cishe 300 g;
- inyama enobisi (ingulube-inkukhu yenkomo noma i-turkey) - cishe ngo-300-400 g;
- anyanisi - 1 pc.;
- i-broccoli - cishe i-200 g;
- ubhontshisi obuhlaza obuncane (kulula ukusebenzisa imikhiqizo eqondile eqondile) - cishe 200 g;
- ilayisi - 2-3 tbsp. izinkezo;
- i-garlic - ama-clove amabili;
- utamatisi unamathisele - 2-4 tbsp. izinkezo;
- izinongo zomhlabathi;
- Imifino emisha ihlukile (iparsley, basil, coriander, njll).
Ukulungiselela
Sifake epanini izingcezu ezincane zeqanda elicutshiwe ne-anyanisi ehlutshiwe. Gcwalisa ngamanzi, ubilise imizuzu engu-10, engeza ubhontshisi omncane, i-broccoli kanye nelayisi ehlanziwe. Ubilise imizuzu engama-4-5, ngalesi sikhathi sakha ama-meatballs, uwafake esobho bese epheka imizuzu engu-5-8 ngokufaka izinongo. Sigcwalisa isobho nge-tomato unamathisele, silahla isibhamu. Nika isidlo ukuze ume ngaphansi kwesivalo semaminithi angu-5-8 bese ushela isidlo sokukhonza. Fafaza ngamakhemikhali aqoshiwe kanye negalikhi.
Ukwakhiwa kwalesi isobho kungabuye kuhlanganise pepper elimnandi nommbila osemathinini. Ungaphazamisi namazambane, khona-ke isobho lesikhumba lizogcwala kakhulu.