I-Apple ingenye yezithelo ezithandekayo nezivame kakhulu emhlabeni. Isizathu sokuthi sithandwa kakhulu ekubunjweni okulinganisela kwezakhi zomzimba hhayi okuningi khalori.
Izithako kanye nekhalori okuqukethwe kwama-apula
Ama-apula yizithelo ezinhle ukuze kuhambisane nokudla nokuzigcwalisa. Okuqukethwe kwe-caloric ye-apple entsha i-47 kcal kuphela, ngamaprotheni angaba ngu-0.4 g, amafutha - 0.4 g, ama-carbohydrates - 9.8 g ngalinye lika-100 g lomkhiqizo. Njengoba izithelo ezilinganayo zilinganisa amagremu angama-160, inani le-caloric eliphakathi kwe-apple eliphakathi lizoba yi-75.2 kcal. Nokho, kuye ngokuthi ezihlukahlukene, okuqukethwe kwekhalori yama-apula kungashintsha. Ake sihlolisise okuqukethwe kwekhalori ezinhlobonhlobo zama-apula. Isibonelo, inani elincane kakhulu lamandla ama-apula Igolide - 41 kcal nge-100 g yomkhiqizo. Ukuthululwa okumhlophe ne-rannetki - 47 kcal, antonovka - 48 kcal nge-100 g yemkhiqizo.
Uma sikhuluma ngokubunjwa kwe-vitamin, izithelo ezintsha ziqukethe inani elikhulu lamavithamini A, B. Okuqukethwe kwevithamini C kuncike kakhulu kuhlobo lwe-apula, isikhathi esiqoqwe ngaso, nesitoreji sesikhathi nesilungile. Ngisho nama-apula kunevithamini E, PP, calcium, iodine, i-magnesium, i-potassium, insimbi, i-fiber, i-tannin ne-pectin izinto, isitashi.
Okuqukethwe kwe-caloric yama-apula, izinzuzo zabo nokulimala
Ngenxa yokuqukethwe kwefayibha, i-apula iba yisithelo esibaluleke kakhulu sokuhlanza umzimba. Kuvame ukusetshenziselwa ukususa ubuthi kanye nezinto eziyingozi ezivela ohlelweni lwe-urinary kanye nomzila wamathumbu. Ngaphezu kwalokho, ama-apula angasebenza ohlelweni lwe-cardiovascular, eqinisa izindonga zemithambo yegazi, okwandisa ukubonakala kwawo nokuqina. Ukusetshenziswa kwalezi zithelo kuthinta izinga likashukela egazini, okuyinto ngenxa yabo ekhuphuka kancane kancane. "Ukugcwalisa" izithelo futhi kuyimvelo yokuvikela i-antioxidant, okwandisa ukumelana nomzimba kumagciwane amaningi kanye nezifo. Ungakhohlwa ngama-apula ngesikhathi se-spring avitaminosis, ngoba inesitoreji esifanele ukuthi ingaba umphakeli wamavithamini amaningi nezakhi.
Kodwa-ke, njenganoma imuphi omunye umkhiqizo, i-apple nayo inezinamba eziningi zokuphikisana. Isibonelo, awukwazi ukuwadla nge-peptic ulcer, gastritis noma colitis ngaphandle kokubonisana nodokotela kuqala. Uma kungenjalo, kungabangela ukuhlukumeza kwenkinga yesifo. Ngaphezu kwalokho, akunconywa ukuthi uyisebenzise njenge-mono-yokudla isikhathi eside. Lokhu kungaholela ekuqhekekeni komsebenzi wamaphethelo emathunjini. Akukho okuyingozi kakhulu ukusetshenziswa ngokweqile kwama-apula kanye noqweqwe lwawo lwamazinyo. Kusukela kulo mzimba kakhulu.
Ukudla kwe-Apple
Ukuhluka okuvame kakhulu kokudla kwe-apula kuyinto yosuku lwe- apula lokuzila ukudla . Okuyisisekelo saso silula: izinsuku ezimbili ngesonto kukhona ama-apula kuphela kunoma yiluphi uhlobo. Ngalo mandla, ungaphonsa 3-5 kg. Kuhle kakhulu ukuchitha izinsuku ezinjalo zokulayishwa okungenani izikhathi ezimbalwa ngenyanga, ukuze uhlanganise umphumela. Ngesikhathi esifanayo, izondlo zokudla zincoma ukusebenzisa ama-apula aluhlaza ngale njongo, ngoba aqukethe amavithamini amaningi.
Enye indlela yokulahlekelwa isisindo ukudla ku-apula cider uviniga. Ukuze wenze lokhu, amathisipuni amabili
Ukuphumelela okuncane ekulwa nokukhuluphala ngokweqile ukudla kwe-kefir-apple. Inkambo yayo yenzelwe izinsuku ezingu-7. Indlela yokudla yile ndlela elandelayo: nsuku zonke udinga ukudla izikhathi ezingu-5 i-apula ngayinye ngayinye, emva kwesigamu sehora ukuyihlanza ngesigamu seglozi ye-yogurt eqoshiwe. Ungaphinde udla ukudla ngetiye eluhlaza ngaphandle kokufaka ushukela noma amanzi amaminerali ngaphandle kwegesi.