Isobho sezinkukhu nge-vermicelli - okuqukethwe kwe-caloric

Abaningi bokudla okunconywayo batusa ukuba badle izobho ezikhanyayo ezizokhuthaza ukusebenza kahle kwesimiso sokugaya kanye namathumbu. Enye injalo isobho senkukhu nge-vermicelli , okuqukethwe kwe-caloric okungekho emthethweni, ngakho-ke umuntu akanakwesaba ukuthi nakanjani uzothinta isibalo.

Kunesobho eliwusizo?

Ngenxa yezinto ezizuzisayo kanye nokufaniswa okusheshayo kwazo zonke izithako, isobho kumhluzi wenkukhu kunconywa kubo bonke abantu abanezinkinga ngepheshana lomathunjini. Kanti futhi odokotela bayayichaza ukuba babuyisele umzimba wesiguli ngesikhathi sokugula nangemva kokudluliswa kwemisebenzi. Kulesi simo, amakholori ensikeni yenkukhu incane, ngakho-ke, ungayisebenzisa kaningi futhi ngaphandle kokwesaba kokungcono.

Ungenza isobho usebenzisa izingxenye ezihlukene zenkukhu, kodwa ngokuvamile kuvame uketshelwa esilweni. Lolu khetho luyi-dietary ngempela. Isobho sezinkukhu ezinama-noodle ezivela emilenzeni noma ezinye izingxenye zomzimba zinokuqukethwe okukodwa khalori. Kulokhu, uma ufuna ukunciphisa okuqukethwe kwamanoni esitsheni sokuqala, kufanele kuhlungwe. Ungasusa amafutha ngenye indlela - susa ungqimba ophezulu kusuka emhluzweni.

Mangaki amakhilogremu ensikeni yenkukhu?

Ama-calories ensikeni yenkukhu nge-vermicelli ingaba kusuka ku-40 kuya ku-84 kcal ngamagremu angamakhulu emkhiqizo. Kuxhomeke ukuthi yiziphi izithako ezengeziwe ngesikhathi sokupheka. Ngakho-ke, ukusebenzisa inyama, ama-noodle, amakhambi kanye nezinongo kuzokunika ama-kcal angu-40, futhi uma ufaka amakhowe ambalwa namazambane, isibalo sizoba sikhulu nakakhulu. Kulesi simo, inani laso lokudla okunomsoco lizofana nalokhu: cishe 6 g amaprotheni, ama-5 g wamafutha, kanti no-7.5-8 g we-carbohydrate.

Isobho sezinkukhu ezinama-noodle, okuqukethwe kwekhalori okungashintsha hhayi nje kuphela ekubunjweni, kodwa futhi nohlobo lwenyama, kungaba namafutha kakhulu. Kuncike ukuthi ngabe usususile inyama inyama noma cha. Kusesikhumba iqukethe inani elikhulu le-cholesterol, ngakho-ke kuyadingeka ukuyisusa ngaphambi kokupheka.

Indlela ukupheka umhluzi?

Ukupheka isobho se-chicken nge-vermicelli, okuqukethwe kwekhalori okungeke kube khona, kepha ngokuqukethwe okungaphezulu kwezakhi, udinga lokhu okulandelayo:

1. Gcwalisa i-brisket ngamanengi amanzi bese ulethe emathunjini.
2. Emva kokuvela komsindo, gcoba amanzi bese ugcwalisa ngamanzi ahlanzekile futhi.
3. Bilisa ubhekeni kuze kuphekwe. Uma ufisa, ungakwazi ukufaka umhluzi, bese ufaka amazambane amancane (futhi mhlawumbe ngaphandle kwalo), imifino kanye noodle.