Sonke sinezikhathi ezithile zokucasula, kodwa kuyinto eyodwa lapho besabela ekucindezelekeni, futhi nakwezinye izikhathi uma ukucasula kungunaphakade. Isibonelo, uma usichazile isikhathi sesihlanu ngokucacile kumuntu okufanele ukwenze, futhi uma uthola isikhathi sesihlanu akufani, kuyoba imvelo ukukhombisa ukucasula. Kodwa uma kukhona isifo esivela kuso-i-paperclip ewela phansi, ifoni esebenza ngesikhatsi sekhefu lesidlo sasemini, "isimo sezulu esingalungile", usuvele usukhuluma nge-syndrome yokucasula futhi ubheke izindlela zokuwususa.
Izimbangela zokucasula okukhulu
Ukuze ukhulume mayelana nokwelashwa kokucasuka, kubalulekile ukuqonda izimbangela zesifo, futhi kungenzeka kube neziningi zazo.
- Uma sikhuluma ngokucasuka kwabesifazane, into yokuqala efika engqondweni yi-PMS noma i-menopause. Izinguquko emlandweni we-hormonal zivusa ukuguquguquka kwemizwelo nokwandisa ukuzwela ezinhlobonhlobo ze-irritants.
- Ukwehliswa kwamadoda kungase kungenxa yokuntuleka kwe-hormone ye-testosterone. Ezimweni zanamuhla, isilinganiso se-testosterone nyangazonke singadliwa ngesonto, futhi kungenxa yokucindezeleka nokuncintisana okuqhubekayo nabesifazane, ngoba akukhona ubuchwepheshe obuningi besilisa manje.
- Ezinye izimbangela zomzimba. Lezi yizifo ezihlukahlukene - ukuphazamiseka kokulala, ukuxwala utshwala, isifo sikashukela, i-Graves disease, i-anemia. Futhi, imbangela yokucasula ingaba ubuhlungu - i-migraine, amazinyo noma ubuhlungu ngesikhathi sokuya esikhathini.
- Ukukhathala, ikhanda, ukucasula - i-linea ejwayelekile? Uma kunjalo, udinga ngokuphuthumayo iholidi, futhi kudingeka futhi ubuyekeze isimiso somsebenzi wakho. Ngenxa yokuthi imbangela yokucasula ivame ukukhathala.
- Ukuphazanyiswa kwezimo noma izidakamizwa (ukuthatha izidakamizwa ezimbili ezingavumelani), kanye nokuthatha imithi ngokumelene nokuthanda ngokweqile ikhofi, kungabangela ukwanda kokucasula. I-caffeine ngokwayo ingabangela ukuqubuka kokuhlukunyezwa, futhi ngisho nokuhlanganiswa neminye imithi umphumela ungaqhuma.
- I-Psychology ingachaza ukucasula ngokucindezeleka nokucindezeleka okuqhubekayo.
- Futhi kukhona abantu ngokwemvelo njengoba bekhuphuke ukuthukuthela, kodwa amaphesenti abo akwanele.
Ungasusa kanjani ukucasula?
Njengoba kungabonakala kulokhu okungenhla, kuvamise kubalulekile ukuphatha ukungacasuli, kodwa izimo ezihlukahlukene ezibuhlungu eziyimbangela yayo. Ngakho-ke, ngaphandle kokubhekisela kudokotela lapha kuyadingeka. Futhi lokhu kusebenza kokubili izifo zomzimba nezinkinga zomzwelo. Abaningi, becabanga ukuthi bacindezelekile noma bazizwa becindezeleka njalo ekucindezelekeni, baqala ukuziphilisa. Ukwenza lokhu akunakwenzeka kunoma yikuphi, umzimba womuntu ngamunye nokuthi yini eyasiza umakhelwane, ungaholela esimweni sokudikibala. Futhi ungakuvumeli ukuthi ama-herbs awunabungozi, akunjalo-ukwamukelwa okungalawulwa kwe-tincture ye-valerian noma umhluzi we-lemon balm kungaba nomthelela omubi kakhulu empilweni, ikakhulukazi uma uwuthatha ekuseni, uzothola ngemuva kwesondo. Ngakho-ke, ukwelashwa kufanele kwenziwe ngudokotela, futhi noma yimiphi imithi yokucasula ingathathwa kuphela ngenhloso yayo ehlosiwe.
Indlela yokubhekana nokucasula?
Kanye nemithi, kufanelekile ukusebenzisa izindlela ezilandelayo zokunciphisa ukucasula.
- Buka uma ujwayele ukuhlaselwa. Uma ukhathele, uzizwa ulambile noma ungakhululekile? Qaphela ukukhipha lezi zici, ngakho kukuthinta kabi.
- Ukuzivocavoca umzimba kungcono kakhulu kumzwelo. Okungenani imizuzu engu-20 ngosuku ukwenza imidlalo kuzokukwenza ube nokuthula futhi uzimisele ukumelana nokucindezeleka.
- Yenza isikhathi sakho. Okungenani isigamu sehora ngosuku, yenza lokho okukujabulela - izinto zokuzilibazisa, ukudla okumnandi endaweni ekhululekile, ubukele uchungechunge oluthandayo lwe-TV, ukufunda izincwadi, noma yini. Uma ungazizwa ukuthi uhlale uzenzela okuthile, ngisho nento encane, ukucasuka akukwazi ukugwema - akunakwenzeka ukuhlala kuphela kwabanye.
- Amasu wokuphumula akusiza. Ngisho noma ungude nokuhlakanipha kwaseMpumalanga futhi ngeke uqeqeshe ingqondo yakho (izinga eliphakeme kakhulu le-yoga ukuqeqeshwa kwesizathu ngokwalo), ukuzindla kuzokuvumela ukuba ususe ukucindezeleka okwenziwe ngesikhathi sosuku. Futhi uma kungenjalo, khona-ke akukho isifiso sokuthukuthela ngeziqhwa noma.
Futhi okubaluleke kakhulu, cabanga ngendlela enhle, izinto ezihlukahlukene zingathukuthelisa, kodwa uma uphinde upheqa isimo esibi kakhulu ekhanda lakho, awukwazi ukubona ukuthula kwengqondo njengezindlebe zakho. Ngakho-ke siyalahla izinkathazo ezingadingekile nemicabango emibi futhi senze izinyathelo ezithembekile eziholela enjabulweni.