Ukudla, okubizwa ngokuthi "i-roller coaster", kunzima, kodwa ngesikhathi esifanayo kusebenza kahle. Le ndlela yokulahlekelwa isisindo inikezwa ngokuthi awudingi ukukhipha ekudleni kokudla okuthandayo okulimazayo kulo mfanekiso, kepha nje kunciphisa inombolo yabo.
Ukudla "Roller Coaster" - kungakanani ukulahla ngempela?
Ukuze ufunde ngokuphumelela kwendlela esetshenzisiwe yokulahlekelwa isisindo, izifundo zaqhutshwa futhi zaxoxwa abesifazane besifazane abaneminyaka yobudala obuhlukile kanye nezinkinga. Cishe amaphesenti angu-80 athi ukudla okunama-roller coaster, okutholakala kuwo kuncike ezintweni eziningi, kuyasebenza, futhi kunzima ukuyigcina kuphela izinsuku zokuqala. Abangu-12% abaphendulile babonise ukuthi kwakunzima kubo, kodwa umphumela wenziwa. Abesifazane abangu-8% kuphela abaqinisekisa ukuthi impilo yabo ibuhlungu, futhi bahlale behlushwa indlala. Ngokwesilinganiso, ukudla "kwe-Roller Coaster" kusiza ukulahlekelwa cishe ngo-7 kg.
Ukudla "Roller Coaster" - izinketho
Indlela esetshenzisiwe yokulahlekelwa isisindo ihlanganisa izinketho eziningana zokudla, ezihlukana komunye nomunye ngokwemigomo ye-energy value bese zihamba nazo. Inzuzo ebalulekile ingenxa yokuthi imenyu ingenziwa ngokuzimela, inikezwe ngeminye imithetho kanye nokuqukethwe kwekhalori yosuku ngalunye. Ukuzama ukufeza inani elidingekile lokubaluleka kwamandla, iningi lamanqamu alinayo ngokuphelele, kepha lokhu kuyiphutha futhi ukuze kungabi nakakhulu impilo, kubalulekile ukufaka ekudleni kuka-2 tbsp. izinkezo zeoli yemifino yemifino. Kubalulekile ukuphuza okungenani ama-1.5 amalitha kagesi nsuku zonke.
Kuhlanganisa imenyu yokudla ye-Roller Coaster ye-600 kcal, 900 ne-1200 ngosuku. Izinsuku zokuqala ziyoba nzima kunazo zonke, ngoba amandla okudla okudlayo awela kumanani amancane. Uhlelo lokudla lubukeka kanje: izinsuku ezintathu zokuqala ukudla kuhlanganisa kuphela ama-600 kcal, izinsuku ezine zezinkulungwane ezingu-900, izinsuku eziyisikhombisa ze-1200, bese kuthi ezinye izinsuku ezintathu zibe ngu-600 no-4 kwezingu-900. Lokhu kuqubuka kokuqukethwe kwekhalori kugcizelela igama lesikimu sokudla.
Ukudla kukaMartin Katan "Roller Coaster"
Ngaphambi kokusebenzisa lokhu kudla, kubalulekile ukucabangela izingozi ezikhona kanye nokuphikisana. Abaningi bokudla okudlayo bakholelwa ukuthi ukudla kukaMartin Katan, kuyingozi, njengoba ukuqhuma okungazelelwe ku-caloric kungabangela ukusabela okubi emzimbeni. Ezinsukwini zokuqala, cishe wonke umuntu uthola ubuthakathaka, ikhanda, isizungu nokulala, futhi lokhu kungenxa yokuntuleka kwamandla. Uma ukunganaki kunamandla, kungcono ukuyeka ukulahlekelwa kwesisindo esinjalo. Ukudla kwe-Roller Coaster kunqatshelwe uma kunenkinga ngesisu somzimba, abesifazane abakhulelwe nabancelisayo.
Ukudla «I-American roller coaster» - imenyu
Uma ufuna ukubhekana ngokushesha nenkinga yesisindo esinqunyiwe, kunconywa ukuthi kungagcini nje ukugcina inani le-caloric elicacisiwe ngosuku ngalunye, kodwa nokukhetha imikhiqizo ewusizo. Hlanganisa nokudla okuthosiwe, ukubhema, ukubhaka, okumnandi, okunamafutha nokunye. Iziphuzo ezidakayo nezidakayo ziyingozi. Uma uzizwa ulambile, khona-ke ukudla kwe-Gorki kuvumela ukusetshenziswa kokudla okulula, okufanele usebenzise cishe amagremu angu-400 yemifino noma izithelo, lapho kunamanzi amaningi, ngakho okuqukethwe kwabo kwe-caloric kuphansi. Lokhu kubandakanya ukhukhamba, amakhabe, isilimo esidliwayo esinamagatsha anamanzi, ama-apula kanye nabanye.
Kunconywa ukupheka ukudla ngendlela efanele, ukuqeda ukupheka nokugcoba usebenzisa amafutha. Kufanelekile ukushiya usawoti, esikhundleni salo ngamagciwane. Ayikho imikhawulo ekusetshenziseni itiye nekhofi, kodwa ayikwazi ukubeka ushukela nokhilimu. Kudla isidlo kufanele kungabi ngaphezu kwamahora amathathu ngaphambi kokulala, ngakho-ke kufanele uqondiswe isimiso sakho nsuku zonke. Uma kukhona isifiso sokubhekana nesisindo esiningi, khona-ke le nqubo ingabuyekezwa, kodwa kungakapheli izinyanga ezintathu kamuva.
Ukudla "I-Roller coaster" nemidlalo
Enye yemithetho yokulahlekelwa kwesisindo esiphumelelayo yinhlanganisela yokudla okuphansi kwekhalori nokuzivocavoca, kodwa kulokhu kubalulekile ukucabangela ezinye izici. Njengoba imenyu iphansi-ikhalori, imithwalo yokwanda ayinqatshelwe, ngaphandle kwalokho ingaba yingozi empilweni. Awukwazi ukuhlanganyela ejimini, ukubhukuda, ukugijima nokusebenzisa ezinye izinto ezinkulu ze-cardio-operation. Ukudla kwezemidlalo yaseMelika kuvumela ukuqeqeshwa ezindaweni ezilandelayo: ukuhamba, ukukhuphuka izitebhisi, i-pilates ne-yoga.