Ama-cocktails wokulahlekelwa isisindo akuyona ngaphandle kokuba abe izithako zemikhakha ehlukene yokudla. Zinezo zonke izingxenye ezidingekayo nezakhi, izakhi ezenza kube nokulahlekelwa isisindo. I-elula kakhulu futhi ejwayele ukuphuza izingane - itiye nobisi - kuhlanganisa nokudla okubisi.
Ukwenza ubisi ukulahlekelwa isisindo?
Le ndlela yokudla ibhekisela ekudleni okuqinile. Ukuhluka okuvamile kunqabela ukusebenzisa ezinye ukudla ngaphezu kwezimboni ezimbili eziyinhloko, futhi uzihlanganise ngokulingana okuthile. Ubisi kuyadingeka ukuthatha amafutha angu-1 kuya kwezingu-2.5, futhi itiye - eluhlaza ngaphandle kwezithasiselo. Uma ufisa, ungase uphinde uphuze iziphuzo, uphuze izithelo zezithelo noma omnyama ojwayelekile. Kodwa udinga ukwazi ukwenza ubisi ukuze ulahlekelwe isisindo . Kunezinhlobo zokupheka eziningana:
- Ubisi buvutha ku-degrees ezingama-70, izingxenye ezingu-4 ngetremu ngayinye zengezwa kule nhlanganisela. welding. Isixazululo singeniswe imizuzu engu-15-20 futhi silungele ukusetshenziswa.
- Ungashintsha izithako kwezinye izindawo: kuqala ukuphuza ukumnika (i-spoon for 100-150 ml yamanzi abilayo), bese ufaka inani elifanayo lobisi.
- Kulabo abangathandi iziphuzo eziphuzayo, ungaxuba izingxenye endaweni ehlile.
- Iresiphi ye-English - ngaphambi kokotshisa ubisi ukuze ulahlekelwe isisindo, ngaphambi kokushisa indebe. Engeza ingxenye eyodwa kwezintathu zobisi kanye nambili kokuthathu kwe-infusions eqinile. Hlanganisa.
Ukulahlekelwa Isisindo Ngomsoco - Ukudla
Izinzuzo teti ziyaziwa ngaphezu kweminyaka eyizinkulungwane eziyisihlanu. Iqinisa impilo, inikeza i-vivacity, ihlanze umzimba we-cholesterol. Lesi siphuzo siwusizo ngokubili ngokubambisana nobisi, ngoba liqukethe i-calcium, engatholakali umphumela we-caffeine. Imikhiqizo ihambisana ngokugcwele, okwenza ubisi uma ulahlekelwa isisindo umsizi omkhulu wokulwa nesisindo esiningi. It has effect diuretic, inikeza amandla emzimbeni, isusa slag. Ngosuku olulodwa nje, ukudla kulokhu kuphuza kungalahlekelwa kufike ku-2 kg.
Ungayiphuza kanjani ubisi ukuze ulahlekelwe isisindo? Njalo emahoreni amabili, phakathi kokudla noma ekudleni ukudla. Izinguquko zombuso zihlukile: kusuka kwesinye (ukulayishwa) usuku nosuku ezingu-10. Esikhathini sokuqala, ukudla kuhlanganiswa nemikhiqizo ephansi khalori noma ngokujwayelekile ngokungabi khona kwabo. Esikhathini sesibili - isiphuzo kuba nje ukufaka kwimenyu. Bangashintsha, isibonelo, ukudla okudla okuvamile. Umphumela omuhle uzotholakala.
Ukudla emifino, izithelo nobisi
Kukhona ukudla okulula, okwanelisayo futhi okunokubekezeleleka ekwenzeni ubisi, imenyu efaka izithelo nemifino enjalo ewusizo. Kubalwa izinsuku ezintathu futhi kusiza ngesikhathi esifushane ukuqeda amakhilogremu angu-4-5. Kunconywa ukuba uphuze isiphuzo esinempilo njalo ngamahora amabili, futhi ukuzwa indlala kugxilwe ngokusetshenziswa kwezitshalo zemifino nezithelo zomisiwe. Imenyu yile:
Usuku 1
- ekuseni - inkomishi yesiphuzo, isaladi lesithelo ene yogurt ephansi-fat noma i-kefir;
- isiphuzo - isiphuzo esikhulu ngaphandle kwezinhlanganisela;
- Isidlo - isaladi kusuka emifino (utamatisi, pepper, ikhukhamba) ngamafutha yemifino;
- isidlo sakusihlwa - ubisi olunothile.
Usuku 2
- ibhulakufesi - ukumnika ubisi kanye netiye ngeju;
- isaladi lesithelo sekusasa;
- Isidlo sasemini - isaladi yemifino;
- sidla - njengosuku olwedlule.
Usuku lwesithathu
- ekuseni isiphuzo sobisi;
- isaladi lesithelo sekusasa;
- usuku lwesinkwa - isaladi yemifino;
- isidlo sesidingo.
Ukudla ubisi ngesonto
Imishanguzo yokudla eyengeziwe yangezinsuku ezingu-5-7 ifanele kulabo abakulungele isonto lonke ngokuthokoza ukudla ubisi; Ukudla kwezinsuku ezingu-7, imenyu ehlukile kakhulu, ikuvumela ukuba uphonse ku-10 kg. Ukudla kweviki lonke kungenani okulandelayo:
- yokudla kwasekuseni, i-omelette ne-ushizi (okufika ku-17% okuqukethwe okunamafutha) kanye nengilazi yesiphuzo idliwa;
- njengoba isiphuzo i-apula efanelekile, i-orange noma i-grapefruit;
- ngesidlo sasemini - isaladi yemifino enhle neyoluhlaza (isithombo, i-pepper, utamatisi, anyanisi oluhlaza) nesobho, kodwa ngaphandle kokwengezwa kwamazambane;
- ukudla okuncane - ama-cottage ushizi ophansi;
- dinner - ukumnika ubisi kanye netiyi.
Ukudla ubisi ngezinsuku ezintathu
Kukhona imenyu efingqiwe ye-system encane yokulahlekelwa kwesisindo esincane, okufanele ilandelwe ezinsukwini ezintathu kuphela. Ngokuvamile, isithako esiyinhloko ubisi, futhi ukudla kusiza ngesikhathi esifushane ukuzokwakha. Ukudla ngobisi izinsuku ezintathu:
- Usuku 1 : Kuvunyelwe ukuthatha kuphela ukuphuza njalo amahora amabili. Ngaphezu kwalokhu - uphuze okungenani izibuko ezingu-8 zamanzi ahlanzekile. Ungathatha ama-vitamin amalungiselelo.
- Usuku 2 : Ubilisiwe ngamakhambi noma amazambane, abhakawa efanelwaneni , e-fat-fat kefir. Ungakhohlwa ngamanzi namavithamini.
- Usuku lwesithathu: Ubisi namanzi. Ngokubambisana, lezi ziphuzo ezimbili zikuvumela ukuba ususe uketshezi okwedlulele emzimbeni kanye ne-toxin, kodwa ungavumeli ukuphelelwa amandla kwamanzi.