Okokuqala, sizoqonda leli gama, esesaba abantu abaphulukisa abantu emakhasini ezincwadi eziphrintiwe kanye nezikrini ze-TV. Kuzokwelapha kanye nesayensi, igama elithi "slag" alikho nhlobo. Konke okusele odokotela ukuqagela ukuthi ngaphansi kwe-slags abantu basho imikhiqizo engekho emithonjeni yokuqhekeka emathunjini noma ubuthi .
Qaphela ukuthi ukuphuma kwamanzi kungumsebenzi oqondile emathunjini. Uma engakwazi ukubhekana nayo, kufanele sishintshe ukudla kokudla nsuku zonke. Uma kungumbuzo we-toxin, kubalulekile ukucacisa indawo yabo ejulile ezicukwaneni. Lapho, lapho isenzo sokudla okungenakufinyelela khona. Ukusuka ezidakamizweni kuhlanzwa esibhedlela ngezinhlelo eziyinkimbinkimbi, zanamuhla.
Into eyodwa ecacile - abadali be-slag-free diet bakhuluma ngokuhlanzwa komzimba. Ngenxa yalokhu kuhlanza banikeza uhlu olulandelayo lwemikhiqizo:
- amajikijolo, izithelo;
- amanzi amaminerali.
Yileyo yonke imenyu yokudla okungenayo i-slag. Yiqiniso, umuntu kufanele athande labo abangathandi ukupheka.
Ukuhambisana nalokhu kudla kuyadingeka izinsuku ezintathu.
Kusukela emikhiqizweni yokudla okungenamsoco, sizozama ukwenza izidlo ezintathu:
- kwasekuseni - ingilazi yamanzi amaminerali kanye ne-apula elilodwa;
- kwasemini - amabhanana amabili namaglasi amabili wamanzi amaminerali;
- dinner - isaladi ye-ananas, ama-strawberries, ama-strawberries kanye ne-1 ingilazi yamanzi amaminerali.
Esikhathini esiphakathi kokudla, Yebo, ukusetshenziswa kwamanzi amaningi (ngendlela yamanzi amaminerali) kuvunyelwe futhi kukhuthazwa.
Yini eheha ukudla okungena-slag?
Isixazululo sokuthandwa kwalesi sidlo esiphuthumayo nesingenakulinganisela kwesinye - abesifazane basithembisa ukukhipha i- cellulite . Ngesikhathi esifanayo, abadali bokudla bathi akuhlosi ukulahlekelwa isisindo nhlobo. Nakuba kungenalo ukulahlekelwa isisindo kulokhu kudla akunakwenzeka.
Ngenxa yalokhu kudla, ulahlekelwa isisindo, kodwa awuzuzi umzimba wemisipha (umsebenzi womzimba kulezi zinsuku uphambene). Ngakho, i-cellulite izobonakala nakakhulu.
Ngokusebenzisa ukudla, ukuhlanza izinga eliphakeme lazo zonke izitho zangaphakathi kutholakala. Kodwa, kholwa mina, umzimba wethu uhlinzeka ukuhlanzwa (ukujuluka, umchamo, izinyosi kanye namathumbu akuzona ezakhiwe ize). Ukukhishwa kwamathumbu kusuka ekuzivocavoca nsuku zonke kuzoholela ekuqinisweni ukuthi ngemuva kwezinsuku ezintathu zokudla ekudleni okujwayelekile, ngeke ukwazi ukugaya ukuthi kulula ukuthatha ukuthini ekuqaleni.