Njengoba uyazi, iphalenda ye-buckwheat ibhekwa njengenye yezinto eziwusizo kakhulu futhi ezihlwabusayo. Izindlovuzi ziye zaqinisekisa ngokuphindaphindiwe ukuthi kusetshenziswa lokhu okusanhlamvu. Iqukethe izinto eziningi zokulandelela, ezifana ne-magnesium, i- calcium , insimbi, konke lokhu kuhlasela kahle isimo somzimba, ukugcwalisa ngakho konke okudingekayo ukuze kusetshenziswe kahle. I-Monodieta ekukhunjweni kwezinhlanzi ibhekwa njengenye yezinto ezilula futhi ihlukaniswe ngempumelelo yayo. Ukuqaphela, ungakwazi ukuhlanza umzimba wakho we-toxin, ukwandise izindonga zemithambo yegazi, ukuthuthukisa impilo yonke, nezinguquko zangaphandle ngeke zikugcine ulinde isikhathi eside. Ukuba khona kwevithamini B ekubunjweni kusiza ukulwa nokucindezeleka, okwandisa ukumelana komzimba. I-Buckwheat inomkhiqizo we-carbohydrate owandisiwe, yingakho uzobona umphumela kuphela ngemva kwezinsuku ezimbalwa ezifaka phakathi kokudla.
Ukudla okulindelekile kokudla okunamafutha
Umethuli ovelele we-TV uye wanikeza inguqulo yakhe yokudla okusiza ukulwa ngokuphumelelayo kilogram. Isimiso esiyinhloko ukuthi awukwazi ukulamba. Ukuncipha kwesisindo kuncike ukuthi bangaki abantu abalinganiselwe ekuqaleni.
Imithetho ye-buckwheat mono-yokudla:
- Yidla i-buckwheat ezinxenyeni ezincane
- Ukuphuza nsuku zonke okungenani amalitha amabili amanzi ahlanzekile
- Ukudla kokugcina akufanele kube ngaphezu kwamahora amane ngaphambi kokulala.
Kungani ukhula kancane kancane ekuthineni kokudla okuncane?
I-Croup, naphezu kokuqukethwe okuphezulu kwe- carbohydrates , kubhekwa njengokudla. Ukudla ngisho nenani elincane lokunye okufana nokolweni kunganelisa indlala. Ngaphezu kwalokho, ukuguqulwa kwe-buckwheat kusiza ukuletha izinga lokushukela egazini elivamile, kusiza ukuqeda i-cholesterol emifuleni yegazi. Iqukethe amaprotheni ayigugu aqukethe inani lama-amino acid abalulekile. I-Monodieta ekukhunjweni kwezinhlanzi ibonakala ngabanikazi bokudla njengenye yezindlela eziphumelela kakhulu. Ngemuva kwalo, kulula ukubuyela ekudleni okujwayelekile ngaphandle kokubuyisela amakhilogremu alahlekile.