Mhlawumbe wonke wesifazane umona ubuhle obudumile, ukhanyisa ngesiteji izingubo ezigqamile, egqoke isiqhwa esincane. Lona ngumculi u-Aziza, naphezu kweminyaka yakhe, uyakwazi ukuhlala elula futhi enhle. Kodwa kanjani?
Ukudla kuka-Aziz
Ukudla kuka-Aziza kuhlanganisa ukudla okuyisihlanu ngosuku, noma kunjalo, kunesidingo kaningi, kodwa ngezingxenye ezincane. Futhi ekudleni udinga ukuqeda ukudla okunamafutha futhi udle imikhiqizo yemvelo kuphela.
Ngokuyinhloko, imayonnaise ayifakiwe, ngisho noma ithi ilula. Njengoba kutholakala imayonnaise ekhanyayo, esikhundleni samafutha e-sunflower, aphethe amafutha ayisisekelo, izithasiselo ezihlukahlukene zamakhemikhali zisetshenziselwa, ezithinta kakhulu umzimba wonke. Kungcono ukusebenzisa i-yogurt ecacile esikhundleni sekhilimu omuncu noma imayonnaise.
Kudingeka futhi udle amantongomane amaningi kunokwenzeka, okuyizinto zokugcina izinto eziwusizo: i-calcium, i-magnesium, u-vithamini B, i-oli equkethe i-vitamin D nezinye izinto eziningi eziwusizo.
Wayemncane kangakanani u-Aziza?
Kudingeka ukuba udle inyama encane, ukushintsha izingxenye ezijwayelekile zokudla kwasolwandle. Ukulahla ngokuphelele inyama ayikwazi. Igramu ye-ngulube ephekiweyo eyi-100 ngesonto iyokwanela, kodwa
Kulezi izitsha zokuqala yi- beetroot esiphundu kakhulu. I-beetroot ihlanza amathumbu ngokucophelela futhi isisiza isisu ukuba ibuyele evamile, iholele ibhalansi ye-acid-base ejwayelekile. Kufanele udle ama-saladi ahlukahlukene asemakhakheni, ama-beet, iklabishi, i-ulethisi, esebenzisa ukugqoka, noma i-yogurt noma amafutha aphansi.
Yeka kanjani ukucwila umculi u-Aziza?
Ngenxa yokudla okulula futhi okulula, umculi u-Aziza wehla ama-kilogram angu-4 wesisindo esiningi ngokwezinyanga ezimbili, ngesikhathi esisodwa ehlanganyela ezemidlalo futhi enza izinqubo ezinzima nsuku zonke. Ukuphumula, u-Aziza, ngenxa yalokhu kudla, uzizwa kangcono kakhulu kunangaphambili. Usizi lwakhe esiswini lwaso lwanyamalala, isimo somzimba jikelele sathuthuka, futhi ukuzivikela kwakuqiniswa kakhulu.