Ngokuvamile, abesifazane bathanda ukulahlekelwa isisindo esisheshayo, njengokuthi isikhathi eside sokuzikhawulela ekudleni akukwazi konke, kanye nokukwazi ukulahlekelwa amakhilogremu ambalwa ngesikhathi esifushane - kuzwakala kuyalimaza.
Izimfihlo zokulahlekelwa kwesisindo ngokushesha
- Isimo esiyinhloko sokulahlekelwa kwesisindo yisisondlo esifanele. Nsuku zonke kufanele uqale ngesidlo sasekuseni esihle, ngakho uthola amandla owawudinga usuku lonke, futhi amakholori adliwe azothathwa kancane kancane usuku lonke. Ekudleni kwansuku zonke ukulahlekelwa isisindo ngokushesha kufanele kube amaprotheni amaningi, amafutha amancane kanye nama-carbohydrate. Zama ukudla okuqukethe i-omega-3 fatty acids, folic acid, amavithamini namaminerali. Imikhiqizo yokulahlekelwa kwesisindo esisheshayo ihlanganisa: izithelo, imifino, imikhiqizo yobisi omuncu, inhlanzi, uju, imifino, njll.
- Kubaluleke kakhulu ukugcina ibhalansi yamanzi efanele. Inani lamanzi adingekayo emzimbeni ngesikhathi sokunciphisa kufanele kube okungenani amalitha amabili. Abaningi bazocabangela ukuthi lokhu akunangqondo, nakuba kuyizibuko ezingu-8 kuphela. Uma kungenamanzi okwanele emzimbeni, izinqubo ze-metabolic ziyancipha, futhi umzimba uwuqongelela. Okusho ukuthi, ungase ube namaphilisi okuvuvukala nokudlula. Amanzi adingekayo ekuhlanzeni umzimba, ekulondolozeni ithoni ye-muscle, egcina isikhumba esimweni esihle.
- Kubaluleke kakhulu ukulahlekelwa isisindo - ukusebenza kahle kwesibindi, njengoba kungenxa yokuthi ama-enzyme akhiqizwa ahlukanisa amafutha. Ngakho-ke, uma ufuna ukususa amaphilisi engeziwe, hlola nodokotela wakho ukuthi isibindi sakho sisebenza kanjani.
- Nciphise inani lokucindezeleka empilweni yakho okungenani. Ezimweni ezicindezelayo, izinto zikhishwa emzimbeni owuthinta kakhulu umzimba. Ukunciphisa kubaluleke kakhulu ukulala kahle, ngakho ulale okungenani amahora angu-8. Ngendlela ephusheni imvelo nayo ishisa amakholori.
- Hamba emoyeni ovulekile. I-oksijeni ibaluleke kakhulu emzimbeni, njengoba ikhuthaza ukushiswa kwamafutha angaphansi. Ukuhamba okuhlwa noma ntambama ngeke kuthuthukise imizwa yakho kuphela, kodwa futhi kuqinise ukuzivikela.
Izindlela zokukhula okusheshayo okusheshayo
Kukhona inamba enkulu yezinketho ezingafaniyo kuphela ngesikhathi nemiphumela, kodwa nemikhiqizo evunyelwe futhi evinjelwe. Isibonelo sokudla okusheshayo kweviki elilodwa:
- Usuku lokuqala. Usuku lonke kubalulekile ukuphuza kuphela amanzi ahlanzekile namanje.
- Usuku lwesibili. Imenyu ibuye ilula kakhulu - i-apula eli-1 nelitha elilodwa le-kefir.
- Usuku lwesithathu. Futhi futhi ungakwazi kuphela amanzi.
- Usuku ezine. Imenyu yalolu suku iningi kakhulu: isaladi lamaqathe, iklabishi nemifino, engagcwaliswa ngamafutha emifino. Phuza ngaphandle kwamanzi kungaba itiye elihlaza, kodwa ngaphandle kokushukela.
- Usuku lwesihlanu. Usuku lonke, uphuze ubisi olunamafutha aphansi.
- Usuku lwesithupha. Ekuseni qalisa ngetiye kanye neqanda elingu-1, eduze nosuku ungakwazi ukuthenga umhluzi wemifino, owenziwe kunoma imiphi imifino. Ngentambama, ungakwazi amagremu angu-100 enyama nama-peas. Kusihlwa, sidla ama-apula kuphela.
- Usuku lwesikhombisa. Ivumelekile 100 g we-cottage shizi, i-fat fat ephansi noma ubisi.
Umphumela walokhu kulahlekelwa isisindo uzokujabulisa, njengoba ungalahlekelwa ngu-10 kg.
Kulimaza ukulahlekelwa kwesisindo ngokushesha
Yiqiniso, ngesikhathi esifushane ukulahlekelwa ama-kilogram amaningi akunakwenzeka ngaphandle kwemiphumela.
- Ukudla okusheshayo kungaphazamisa umzimba kanye nokulimaza umsebenzi wamathumbu.
- Isimo sakho sengqondo singashuba kakhulu. Ukuthukuthela nokukhathala kuzohlale kukhona ekuphileni.
- Uma kwenzeka ukulahlekelwa isisindo esiphuthumayo, isikhumba asikwazi ukudonsa masinyane futhi ngakho-ke, kungenzeka ukuthi sizolenga. Ngaphezu kwalokho, kunethuba elikhulu lokuthola amamaki adlale kabi emaceleni naseziswini.
- Kukhona ithuba elikhulu ukuthi isisindo esiningi sizobuya emva kwesikhathi, futhi ngaphezulu kunalokho.