Izitokisi ezinkuni ezithosiwe zingenye yezingubo ezivame kakhulu, ezimnandi nezomsoco. Inyama yenkukhu ineliswe ngamafutha amaningi namaprotheni. Kuwusizo kakhulu kulabo abasendleleni, kanye nabantwana abancane. Futhi, inyama yenkukhu isilungiswe ngokushesha futhi kalula yenziwe ngumzimba.
Indlela yokupheka izinkukhu zenkukhu? Kunezindlela eziningi ezahlukene zokulungiselela lo mkhiqizo obalulekile. Ungenza izinkukhu ezigxotshiwe, upheke izinkukhu ezinkukhu ukhilimu omuncu noma ngamakhowe. Ukuzikhethela kungokwakho. Ake siqale ngokuhlelekile.
Amathanga enkukhu aphehliwe
Izithako:
- anyanisi - 1 pc.;
- ufulawa - 1 tbsp. isipuni;
- ukhilimu omuncu - 300ml;
- amakhowe - 200 g;
- ushizi - 50 g;
- inkukhu amathanga - 4 ama-pcs.;
- usawoti, izinongo, imifino - ukunambitha.
Ukulungiselela
Ukupheka izinkukhu zezinkukhu ngamakhowe, thatha amakhowe (ikakhulukazi ama-mushroom), uhlanzekile futhi usike ngamacwecwe. Fry amafutha yemifino imizuzu engu-10. Anyanisi, uhlanzekile futhi uthathe izindandatho zemizuzu. Engeza amakhowe, usawoti, i-pepper ukunambitha bese ubeka lesi siqu kuze kube yilapho lonke uketshezi luqhuma. Thatha izinkukhu ezikhutshulwayo bese uthatha isikhumba isikhumba kubo. Sigcwalisa iziqhumane ngokugcwalisa kwethu u-anyanisi-amakhowe esiqedile, siwasize ngosawoti bese sikubeka ephepheni lokubhaka lokugcoba. Sifake kuhhavini sishintshe amadigri angu-200 bese sibheka cishe imizuzu engama-40. Imizuzu emihlanu ngaphambi kokulungela, sithatha izintambo ezigxiliwe, sithele ukhilimu omuncu bese sifafaza ushizi ogayiwe ku-grater enkulu. Sithumela isitsha sethu kuhhavini imizuzu engu-10. Sithatha izinkukhu ezinomsoco ezenziwe ngomumo ekhilimu omuncu, sifafaze ngamakhambi bese sikhonza.
Amathanga enkuni othosiwe
Wonke umuntu ngaphandle kokukhathazeka unombuzo kulowo mbuzo, kodwa uzokhipha kanjani izitja zenkukhu, ukuze uwenze ujabule, ube ne-crusty, egaxa emlonyeni wakho? Futhi nansi indlela!
Izithako:
- inkukhu amathanga - 4 ama-pcs.;
- i-garlic - ucezu 1;
- ushizi - 100 g;
- utamatisi unamathisele - 1 tbsp. isipuni;
- imayonnaise - 1 tbsp. isipuni;
- imifino - ngomhlobiso
- usawoti, pepper - ukunambitha.
Ukulungiselela
Sithatha izinkukhu zezinkukhu, siphathe futhi sigeze ngaphansi kwamanzi asebenzayo. Uma kungazelelwe babekho efrijini yakho, kuzodingeka ulinde i-defrost noma i-defrost ephelele ku-microwave. Ungafaki amathanga emanzini ashisayo, njengoba umkhiqizo uzolahlekelwa zonke izakhiwo zawo eziwusizo. Ngomese omude, unqume ngokucophelela umgogodla, uma kunjalo, zama ukulimaza inyama engxenyeni enkulu. Uma kunezinsizi ezisele, khona-ke zidinga ukuthi zihlwithwe noma zishiswe.
Manje ungabonisa ukuhlanza izinkukhu zenkukhu. Ukwenza lokhu, thatha isitsha encane, ugobe u-garlic, ufaka usawoti kanye nomnyama omnyama ukuze unambitha. Konke okuhle kuxutshwe futhi kugcwele utamatisi unamathisele.
Hlanganisa inhlanganisela yezinkukhu zethu zezinkukhu bese uwafaka esikhwameni seplastiki. Senza ama-punctures ambalwa kuwo futhi uvumele wonke umoya. Sifaka efrijini bese sishiya imizuzu engu-60 ukuze sihambe. Ngemuva kwemizuzu engama-40, inani elincane lamanzi lizohlukaniswa nenkukhu kanye ne-marinade izoba lula kakhulu. Ngezinye izikhathi kuyadingeka ukukhipha iphakheji bese uxuba okuqukethwe ukuze inyama ingcoliswe kangcono kusuka kuzo zonke izinhlangothi.
Beka i-pan yokudoba esitofu. Thela inani elincane lamafutha yemifino. Spread izitja zenkukhu futhi gazinga phezu komlilo ophakathi kolunye uhlangothi emihlanu -7 imizuzu ngaphambi kokubunjwa kombala wegolide. Khona-ke sincishisa ukushisa futhi sithole amaqebelengwane ethu kuze kube yilapho imizuzu ilungile 25-30, kuye ngobukhulu bayo.
Hlanganisa ushizi ogayiwe nge imayonnaise bese wengeza i-garlic eqoshiwe. Gcwalisa kahle ithanga ngalinye nge-garlic okuphekiwe. Gcoba epanini lokuthosa ngesembozo bese upheka isidlo sethu eminye imizuzu engu-10. Isitsha okuthosiwe ushizi usukile. Lokho kulula, siphendule lo mbuzo, indlela yokudoba amathanga enkukhu! Bon appetit!