Imfuneko yansuku zonke yethusi yomuntu omdala ingu-1-1.5 mg. Lesi sici senza umsebenzi omuhle emzimbeni wethu, kanti ukulahlekelwa kwawo kuholela emiphumeleni engathandeki, ngakho-ke kuyasiza ukwazi ukuthi yikuphi ukudla okunokuqukethwe okwedlulele okwedlulele.
I-Copper kwimikhiqizo yokudla
- Kukholelwa ukuthi irekhodi lezinto ezenziwe ngethusi yi-veal fover - 100 g yalo mkhiqizo uqukethe cishe u-15 mg wezethusi. Ngakho-ke, abantu, emenyu yabo ngokuvamile ekhona izitsha ezivela esibindi, kungenzeka bangesabi ukwehluleka kwethusi.
- Endaweni yesibili kokuqukethwe kwalesi sici yi-oysters - 100 g yama-mollusk alethe kusuka ku-2 kuya ku-8 mg we-copper.
- Amagremu ayikhulu e-cocoa powder aqukethe cishe u-4 mg wethusi, okusho ukuthi ushokoledi omuncu wekhwalithi onomkhiqizo ophezulu we-cocoa ungenza ukungabi nalesi sici.
- I-Sesame, esiyifaka kuma-saladi kanye nama-pastries nayo isethusi elicebile, ama-gramu ayi-100 enhlamvu aqukethe ngaphezu kuka-4 mg wezethusi.
- Ukuze ugweme ukungabi nalutho kwalesi sakhi njalo udle amantongomane ambalwa noma imbewu encane yamathambo. Amagremu ayikhulu wamantongomane kanye nembewu aqukethe 2 kuya ku 1 mg wezethusi.
I-Copper iqukethe kwezinye imikhiqizo yokudla, itafula libonisa ngokucacile inani lalo enyama, imifino, izithelo nemikhiqizo yobisi.
Izimpawu zokuntuleka kwebhesi
Izimpawu ezilandelayo zenza kube lula ukusola ukulahlekelwa kwalesi sici:
- ukubukeka kwezinwele ezimpunga noma ezingalingani;
- ubuhlungu, ukukhathala, ubuthakathaka, ukuphefumula, ukuphefumula;
- izifo ezithathelwanayo njalo;
- isifo sohudo, ukungabi nesifiso sokudla ;
- ukwehla kwamandla okuzwa nokubonakala;
- ukukhubazeka kwememori.
Uma lezi zikhalazo zivela, kufanele ulungise ukudla kwakho ngokungeza imikhiqizo ecebile ngethusi. Emzimbeni wethu ilawula umzimba, njengoba kuhlanganiswa kwe-enzyme ebalulekile, i-neutralizes ama-radicals mahhala abhubhisa amangqamuzana, akhuthaza ukuguqulwa kwensimbi ibe yi-hemoglobin futhi ahlanganyele emsebenzini wesimiso sezinzwa. Ngaphezu kwalokho, ithusi liyadingeka ukuqinisekisa ukuthi izinqubo zokuvuselela izicubu kanye nokuvuselelwa kwamaseli kuqhubeka kahle.
Kukholelwa ukuthi ngokusetshenziswa okukanye ngesikhathi kwemikhiqizo ecebile ngethusi kanye ne-zinc, umncintiswano uvela phakathi kwalezi zakhi, futhi umzimba awukwazi ukubamba kahle. Ngakho-ke, imikhiqizo enezinto eziphakeme zethusi akufanele ihlanganiswe nemikhiqizo ecebile ku-zinc.
