Ukudla okunama-Strawberry

Ingabe uvame ukufana nalokhu ukuthi ubheke efrijini, unesifiso sokudla okuthile okumnandi futhi okuwusizo? Ngokuvamile, uma ungatholi ukhetho olufanele, bawuvala ngokudabukisayo? Manje sizokutshela ngomkhiqizo omuhle kakhulu futhi owusizo kakhulu we-strawberries. Okokuqala, wena, ngempela, unesithakazelo ukuthi ungalahlekelwa isisindo kusuka ku-strawberries. Kulokhu kumele sikwazi ukuchaza zonke izakhiwo zayo eziwusizo:

• Amajikijolo ama-strawberry ama-5 anesilinganiso sevithamini C esilingana ne-orange eyodwa;
• kule sitrobheli kukhona amavithamini A, B, E, P;
• I-Strawberry ine-diuretic, i-diaphoretic effect;
• kwandisa ingculazi futhi isebenze njenge-agent ephikisayo;
• kunciphisa izinga leshukela egazini;
• ukuvimbela izifo zenhliziyo.

I-strawberry isisiza ukunciphisa isisindo ngenxa yemiphumela ye-diuretic ne-diaphoretic, ngokunciphisa izinga leshukela egazini (ephansi, okungenani ufuna i-sweet one), futhi ngenxa yokucebisa okuvamile kwezinto eziphilayo ngezinto eziwusizo ezincane namacrosoft.

Ama-strawberries angadliwa cishe ngaphandle kwemingcele, ngoba 100g we-strawberries u-30kcal kuphela, ngaphandle kwalokho, unesilinganiso esingafaneleki ushukela! Yingakho ukudla kwe-sitrobheli kuyithuba lokusheshisa ngokushesha futhi ngokuphumelelayo ukulahla amakhilogremu engeziwe ngenjabulo futhi uzuze esiswini.

Indlela yokulahlekelwa isisindo ku-strawberries?

Ukukhulula usuku : usuku olulodwa siludla ama-strawberries angu-1.5-2, siphuza itiye le-herbal, amanzi ane-lemon noma ngaphandle, ama-rose we rose rose.

Ukudla okunama-strawberry okwehla kwesisindo: ezinsukwini ezingu-3-4 zokugcina. Nsuku zonke asiziphiki thina sitrobheli. Ku- ibhulakufesi isithelo sesaladi nge-strawberries, ama- smoothies avela ku-strawberries no-ubisi obisikiwe. Ngesidlo sasemini - isaladi yemifino, ne-dessert kusuka ku-strawberries ne-yogurt. Sibheke ama-strawberries, esidlweni sakusihlwa sidla imifino ephekiwe, ama-strawberries, itiye noju.

Futhi ungadla: isinkwa esimnyama, ushizi ophansi, i-cottage shizi, inhlanzi ebilisiwe noma ebhakawe kanye nenkukhu, i-oatmeal, i- grapefruit , neziphuzo zezithelo zezithelo. Phuza okungenani ama-1.5-2 amalitha amanzi ahlanzekile, ngoba ama-strawberries azosiza, kanye nenqwaba yamanzi, ukususa yonke imikhiqizo yokulimala emzimbeni.

Lokhu kudla akukhuthazwa abantu abanezinkinga zomzimba, ngoba kungabangela ukwanda kwe-asidi. Ngaphezu kwalokho, ukudla kwe-sitrobheli kubhekisela ekudleni okuphansi kwekhalori, ngakho-ke kungasetshenziswa izinsuku ezimbalwa, isibonelo, njengokudla ngezimpelasonto noma ngamaholide.

Kunoma yikuphi, yidla ama-strawberries kuphela ngokuzuzisa, ungaphenduli leli berry lokuphulukisa ibe yinkinga yakho.