I-Cranberries noju kukhona imikhiqizo ewusizo, okusuke kusukela ezikhathini zasendulo kusetshenziselwa ukupheka kwabantu ukuphatha izinkinga eziningi. Uma uzixhuma, ungathola nje "i-vithamini bhomu". Kubalulekile ukuphawula ukuthi izinzuzo zale mikhiqizo sekuye kwaqashelwa ukuthi imithi esemthethweni.
Izakhiwo eziwusizo kanye nezinkampani zokuphikisana ze-cranberries ezinoju
Le mithi yemvelo ine-plus enkulu enkulu, okungenakukwazi ukukusho - ukunambitheka okumangalisayo nephunga elimnandi ngisho nezingane ezizithandayo.
Kunalokho i-cranberry enezinyosi iyasiza:
- Ingxube yale mikhiqizo ithinta kahle isimo sezinhlelo eziningi, kuhlanganise ne-cardiovascular. Isiza ukuthi sinciphise inani le-cholesterol egazini.
- Ngokusetshenziswa okuvamile, kungenzeka ngesikhathi esifushane ukujwayela umzimba emzimbeni inkambo yezinqubo eziningi zemithi.
- I-Cranberries enezinyosi - okutholakele ngokuzivikela, ngoba le nhlanganisela iqukethe izinto eziningi eziwusizo ezisiza umzimba ukuba ubhekane nezinambuzane eziningi nezifo. Sebenzisa lezi zokudla ukuvimbela, kanye nokuphulukisa izinkinga zokuphefumula, umkhuhlane, ukukhwehlela, njll.
- Njengoba amajikijolo aqukethe i- fiber , ama-cranberries anoshukela ayohlanza umzimba we-slags eziyingozi, futhi nawo unomphumela omuhle ohlelweni lokugaya ukudla.
- Umkhiqizo wale mikhiqizo unomphumela wesibindi, okusiza ukususa uketshezi okwedlulele okubangela ukuqala kwe-edema.
Ekhuluma ngezinzuzo zama-cranberries onoju, akunakwenzeka ukuba ungakhulumi ngomonakalo abanye abantu abangazizwa. Okokuqala, lokhu kusebenza kulabo abanokungaboni ngaso sonke isikhathi ukudla. Akunconywa ukuthi usebenzise le nhlanganisela nge-acidity eyengeziwe yejusi esiswini. Ungadli lokhu kudla ngobuningi obukhulu.
Kanjani kahle ukusebenzisa?
Ukuze uzizwe izakhiwo eziwusizo zama-cranberries onoju, kufanele usebenzise kahle le mikhiqizo . Kungcono ukulungisa isiphuzo okufanele sidakwe nsuku zonke esiswini esingenalutho. Ilungiswe ngokushesha futhi kalula.
Izithako:
- i-cranberry - into engu-1;
- amanzi - izinto ezingu-3;
- uju ukunambitha.
Ukulungiselela
Amajikijolo adinga ukugezwa, omisiwe, bese-ke, aguqulwe ngemfoloko ukwenza i-gruel. Ungasebenzisa futhi i-blender kule njongo. Engeza uju bese uxuba kahle. Ingxube elandelwayo ihlanjululwa emanzini futhi ingadakwa.
Ngesikhathi sokusabalalisa okusebenzayo kwamagciwane, ungamane udla isipuni sesinhlanganisela samajikijolo achotshoziwe noju.