Ufulawa we-soya uthandwa kakhulu emazweni aseMpumalanga Asia, kodwa kuyadingeka emakethe yethu, ngoba isetshenziselwa ukukhiqizwa kwemikhiqizo eminingi kakhulu nsuku zonke etafuleni lethu, njenge-sausage, pasta, nemikhiqizo eqedile. Abantu abanakekela impilo yabo futhi abakhetha ngokucophelela ukudla banesithakazelo ekwakheni ufulawa we-soy, izindawo zalo eziwusizo nokuthi kungalimaza umzimba.
Ukwakhiwa kofulawa we-soy
Ukusetshenziswa kofulawa we-soy ngokuyinhloko kubangelwa ukubunjwa kwalo:
- i-vitamin A;
- i-vitamin PP;
- amavithamini weqembu B;
- i-vitamin E;
- izintambo zokudla;
- i-calcium;
- i-potassium;
- i-magnesium;
- i-sodium;
- i-phosphorus;
- insimbi, njll.
Zuza kanye nokulimala ufulawa we-soy
Ngakho-ke, ngenxa yezicebe ezinamavithamini nezakhi zokulandelela, ukwakhiwa, ufulawa we-soy:
- Ivuselela umzimba we-fat metabolism emzimbeni.
- Okungathintekayo kuthinta umzimba .
- Ivimbela ukwakheka kwamatshe ku-gallbladder.
- Ibonisa i- cholesterol embi.
- Isiza ukuvimbela izifo zesistimu ye-musculoskeletal.
- Kunconyelwe abantu,
ukuhlushwa yi-hypertension, izifo ezihlukahlukene zenhliziyo nemithambo yegazi.
Naphezu kwazo zonke izinzuzo, ufulawa we-soy ungabangela umonakalo omkhulu emzimbeni. Iqiniso liwukuthi ekubunjweni kwalokhu kufulawa, i-isoflavones itholakala, ephikisana nabesifazane abakhulelwe, ngoba kungase kuthinte kabi impilo yengane engakazalwa, ivuse ukukhipha isisu. Futhi, ososayensi baye bafakazela ukuthi ukusetshenziswa ngokweqile kwemikhiqizo kusuka kufulawa we-soy kungaphazamisa ukujikeleza kwegazi ebuchosheni, "ukugubha" ubuchopho, ukusheshisa ukuguga komzimba, kuthinte kabi uhlelo lwe-endocrine, ngezinye izikhathi kunomthelela omubi emithanjeni yethu futhi kungabangela ukusabela okuqinile kwegazi.