Izitsha ezivela e-turkey e-boiler kabili zibhekwa ngokufanele njengezigaba zokudla okunempilo. I-Turkey yiyona uhlobo oluthile lokudla inyama, futhi ukuqhuma kwe-steaming kuvumela ukulondoloza izinto eziningi eziwusizo. Futhi nakuba izitsha ezinjalo ngokuqinisekile ziwusizo, abaningi bakholelwa ngokuklolodeka ukuthi ku-boiler kabili ungakwazi ukupheka ukudla kuphela okusha futhi okungenakusihlwa. Namuhla sizobhubhisa lesi sici ngokunikeza izindlela zokuthakazelisa ezithakazelisayo.
I-cutlets evela eTurkey ku-boiler kabili
Izithako:
- i-turkey fillet - 1 kg;
- izaqathe - izingcezu ezingu-3;
- anyanisi - 500 g;
- i-garlic - amazinyo amahlanu;
- ama-flakes we-oatmeal okusheshayo - 5 tbsp. izinkezo;
- ubisi - ikhulu leminyaka;
- usawoti, pepper emhlabathini omnyama - ukunambitha.
Ukulungiselela
Inyama, anyanisi, izaqathe kanye negalikhi ziyadluliselwa nge-grinder yenyama. Ungangezelela ezinye izitshalo - iklabishi, elula noma enemibala, i-zucchini noma ngisho nesithombo. Ukulungele ukuxuba inyama ngokuxuba, usawoti, pepper, engeza izinongo zakho ozithandayo. Sifaka lesi sikhwama bese siyithumela isigamu sehora kuya ku-steamer. I-cutlets evela eTurkey inhle njengokushisa, ngokuhlobisa amazambane aphuziziwe noma ilayisi, futhi isivele ibanda - isaladi eluhlaza.
I-fillet ye-Turkey ku-boiler kabili
Izithako:
- i-turkey fillet - 400 g;
- i-garlic - ama-clove amabili;
- izaqathe - ama-1/2 ama-pcs.;
- ukhilimu omuncu - 150 g;
- ijusi kalamula - 1h. isipuni;
- i-parsley - i-1 bunch;
- ukuphuza izinkukhu - 1/2 tsp;
- usawoti, pepper emhlabathini omnyama - ukunambitha.
Ukulungiselela
Yeka indlela okumnandi ngayo ukupheka i-turkey ku-boiler kabili? I-fillet iyahlanzwa, ifakwe ngethebhu yephepha futhi inqamule izintambo ngezicucu 3-4 cm ubukhulu. Solim, pepper, kancane ufafaze curry kanye turmeric. Enyameni senza ukucubungula okuncane futhi sibeke lapho izingcezu ezincane zetiqathe negalikhi.
Sasishaya ukhilimu omuncu nge-lemon juice kanye nocezu kasawoti. Ungangeza isipuni se-peel - ukuze uphawule, futhi, ukuze unciphise okuqukethwe kwekhalori yesidlo esilungisiwe, faka ukhilimu omuncu nge-yogurt yemvelo. Sihamba nge-turkey kule sauce amahora angu-2-3, noma kungcono ubusuku bonke. Ngemuva kokubeka inyama engezansi kwe-steamer bese upheka imizuzu engu-40. Vala i-unit, bese ubeka i-turkey imizuzu eyishumi. Ngaphambi kokukhonza, ufafaze imifino eqoshiwe.
I-Roll ye-turkey ku-boiler kabili
Izithako:
Ukugxila:
- i-turkey fillet - 450 g;
- i-apula eluhlaza - ucezu olu-1;
- anyanisi - ucezu olulodwa;
- usawoti, umnyama omnyama, izinongo - ukunambitha.
Ukugcwaliswa:
- izinhlamvu zezinyosi - 100 g;
- ushizi kanzima - 100 g;
- ama-walnuts - 50 g.
Ukulungiselela
I-turkey, i-apula ehlutshiwe ne-anyanisi ichotshoziwe ngokuhlangana. Solim, pepper. Sifaka ifilimu yokudla ungqimba olungxande emgqeni. Fafaza ushizi ogayiwe, amantongomane aqoshiwe. Ngokufanayo usakaze ubhontshisi. Ungasebenzisa hhayi nje kuphela, kodwa futhi uqhwa, udinga ukuqala ukunikeza ama-pod thaw esiqandisini.
Roll the roll bese uqondana ngqo nefilimu ukulungiselela isigamu sehora ukuze umbhangqwana. Bese uvula le roll bese ufafaze izinongo zakho ozithandayo. Kungadliwa kuphela ngemuva kokuba selehlile ngokuphelele.