Ukuthutha i-gruel porridge endaweni eningi, hhayi nje, kodwa elula! Futhi i-oatmeal yendabuko yokudla kwasekuseni ngeke isasusa imizuzu ebalulekile yokulala ekuseni. Ulayishe ibhodlela eliyisimangaliso kusukela kusihlwa, ufake i-timer, futhi sicela, ukuvuka kwakho sekuvele kusilungele ukushisa okushisayo, okumnandi futhi okuwusizo okunjalo. Ungakwazi ukukhonza ngqo embhedeni!
Into esemqoka ukukhetha ubukhulu. Futhi akukho okulungile noma okungalungile, kubalulekile ukuthi uluhlobo luni lokusanhlamvu oluthandayo - uketshezi oluthe xaxa noma olwengeziwe. Ucwaningo oluningana, futhi uzokhetha isilinganiso sakho se "golide". Kunezinkolelo eziningi eziningana:
- lokhu ngokuvamile akukwenziwanga, kodwa i-oatmeal, njenganoma yikuphi okusanhlamvu, ngaphambi kokugeza kungcono ukugeza emanzini asebenzayo - iyoba ihlanzekile futhi iyinkimbinkimbi;
- Engeza usawoti kanye noshukela emgodini owenziwe ngomumo, ozogcina izinto ezisebenzisekayo ekucubungulweni kwawo;
- ngisho noma ungumdlali wangempela we-oatmeal, izakhamuzi zanamuhla zokudla akukhuthazi ukuwudla kaningi izikhathi 3-4 ngesonto.
Futhi wokugcina. Kuzo zonke izindlela zokukhethwa ezikhethwe nguwe, sisebenzisa ingilazi yezibukeli njengekhobe yokulinganisa.
I-recipe ye-Herculean iphariji ku-multivark №1
Izithako:
- ama-flakes ama-oats - izinto ezingu-2;
- amanzi - izinto ezingu-4;
- usawoti - 1/2 isipuni.
Ukulungiselela
In the cup multivarka sithwala zonke izingxenye, hlanganisa futhi uvale. Setha imodi "Kasha" bese ubheka izindaba zabo ngaphambi kwesignali yomsindo.
I-porridge ekulungele ingahle ifaniswe nebhotela, izithelo ezintsha noma izithelo ezifakiwe, ujamu noma i-yoghurt. I-Sugar ishintshelwa kahle uju, nje ungayifaki ku-oatmeal eshisayo - izinga lokushisa eliphezulu libhubhisa lo mkhiqizo owusizo.
Iphalishi ye-Herculean, ephekwe ngamanzi ngokusho kwalesi iresiphi, iphelele ngosuku lokulayishwa. Udinga nje ukwengeza enye ingilazi yamanzi - "ukulayishwa" i-oatmeal kufanele ibe yiketshezi.
I-porridge ye-milk gruel ku-multivark
Izithako:
- ama-flakes ama-oats - into engu-1;
- ubisi - izinto ezintathu;
- ushukela - 3 tsp.
- ibhotela - 1 tbsp. isipuni;
- usawoti - 1/4 tsp.
Ukulungiselela
Ukuze i-porridge ingagijimi futhi ingabonakali ikhava ye-multivark, ungongeza ngaphezu kwamanzi emgodini nebhotela. Thela ama-flakes nobisi. Uma uthanda iphalishi yamanzi, kufanelekile ukwengeza ingilazi nengxenye. Vula imodi ye "Milk porridge". Ngaphambi kokukhonza, sifaka butter butter, ngesicelo sengeza usawoti noshukela.
I-recipe ye-Herculean iphalishi enhlobonhlobo ye-multivark №2
Izithako:
- ama-flakes ama-oats - 1/2 st.;
- ubisi - ikhulu leminyaka;
- ukhilimu (okuqukethwe kuka-fat ka-10%) - ithebula le-1/2;
- ibhotela - 1 ithisipuni;
- usawoti - i-pinch engu-1;
- jam - 2 tbsp. izinkezo;
- ushokoledi - izikwele ezimbili.
Ukulungiselela
Ama-flakes emgqeni multivarki uthele ubisi no-ukhilimu, futhi ugijime "i-Milk porridge" imizuzu engu-25. I-porridge ekulungele u-usawoti omncane, engeza amafutha. Ngosizo lwe-jam ne-tshokoleta udwebe ama-muzzle amahle, nezinyosi ezincane ezitholakala ezindlebeni zakho ungadonseli kumapulethi ene-oatmeal enemibala enjalo.
Ukulungiselela iphariji ye-Herculean ku-multivarque, engenawo umbuso we-"Milk porridge"
Izithako:
- I-Hercules iqhuma - 40 ml;
- ubisi - 500ml;
- ibhotela - 1 ithisipuni;
- ushukela - ukunambitha;
- usawoti - 1 pinch.
Ukulungiselela
Ukuphela kanzima kwalesi iresiphi ukuthola isidlo esifanelekayo sokushisa, lapho, esikhundleni sesitsha esikhulu se-multivarquet, sizopheka ama-2 we-porridge we-milk porridge. Silala kuwo, sibagcwalisa ubisi. Sifaka umkhumbi esitsheni se-multivark, lapho sibheke khona kuqala amanzi. Siqala uhlelo "Bilisa umbhangqwana" imizuzu engu-20. Ekupheleni, sishiya ibhuloho ku "Ukufudumala" ukuze ikhulise. Ngemuva kokungeza usawoti, ushukela ukunambitha nokuthi yini oyithandayo - amantongomane nama-apricot omisiwe, ubisi oluncibilikile , ujamu noma ushokoledi.