Ukudumala ngesikhathi sokukhulelwa

Ukuvinjelwa okungalawulwa okungalawulwa kwemizimba ye-muscle kufakwe ngokuthi i-cramp. Isimo esifanayo sivame ukubonwa kwabesifazane esimweni. Ake sizame ukuthola: kungani ngesikhathi sokukhulelwa kumama ozayo ngokuvamile kunciphisa imilenze yezinyawo kanye nendlela yokubhekana nalesi simo.

Yiziphi izimbangela zokugubha kwabesifazane abakhulelwe?

Ngokuvamile lesi simo sibhekwa njengesibonakaliso, sibonisa, isibonelo, ukungabi khona kwezici ezithile zomzimba emzimbeni. Phakathi kwezimbangela ezivame kakhulu zokugonywa ngesikhathi sokukhulelwa yilona:

1. Ukuntuleka komzimba we-calcium, i-magnesium ne-potassium, kanye ne-vitamin efana ne-B6, kungabangela ukuhlukunyezwa kwemisipha okungalawuleki ikakhulu emilenzeni. Futhi, ukwehluleka kubangelwa ukwephulwa okunjalo njengokuthi i-toxicosis kanye nokudla kwezidakamizwa, okuyinto ngezinye izikhathi ezingalawulwa. Ngaphezu kwalokho, kufanele kuqaphele ukuthi ezinye zezinto ezilandelwayo zisetshenziselwa ukwakhiwa nokuthuthukisa isimo esisha esibelethweni sowesifazane.
2. Ukwehluleka kwe-anemia yensimbi kakhulu kungabhekwa njengesizathu sokuthuthukiswa kwezimo ezixubile ngesikhathi sokubeletha.
3. Imivamisa ye-Varicose ivame ukuba yisisusa esivusa amadlingozi emisipha yamathole yabomama abalindele.
4. Lesi simo, njenge-syndrome yokucindezelwa kwe-inferior vena cava, ngokuvamile kuvame ukubangela ukuxubana ngesikhathi sokukhulelwa. Ikhula ngenxa yokwanda okunamandla kwesibeletho kumthamo nokucindezela ezithombeni eziseduze. Kumele uqaphele ukuthi kanengi kubangelwa ukukhethwa okungafanelekanga kokuphumula ngesikhathi sokulala - lapho owesifazane okhulelwe elele ngemuva noma ngakwesokudla.

Yini okufanele ngiyenze uma ngigula emilenzeni yami (ithole) ngesikhathi sokukhulelwa?

Ngokuvamile lokhu kukhathazeka owesifazane okhulelwe ngesikhathi sokulala, ngoba umzimba awunamandla futhi kunciphisa ukugeleza kwegazi. Ukwengeza, isikhundla esikhethweni esingakhethi kahle somzimba sithatha kuphela ekuthuthukiseni ukuthunjwa.

Uma owesifazane evuka ebuhlungu obukhulu emilenzeni yakhe, into yokuqala okufanele akwenze ukudonsa iminwe yakhe kuye. Bese kancane kancane, ngokushelela futhi kancane kancane udinga ukuphumula umlenze wakho, bese uphinda ukuhamba kuqala. Ngesikhathi esifanayo, ungakwazi ukusihlamba ithole, umlenze kufanele uqondiswe emadolweni. Ukuze unciphise i-spasm, kubalulekile ukufudumala imisipha ngokufaka i-pad yokushisa noma i-compress kuyo.

Ngemuva kokuba i-spasm ixhase ukubuyisela ukujikeleza kwegazi, futhi ngaleyo ndlela igweme isikhala esisha ngesikhathi esifushane, owesifazane kufanele azungeze ekamelweni kancane.

Ukuze ugweme izigxobo emilenzeni ngesikhathi ukhulelwe, odokotela batusa ukuthi bahlale bephumula egqumeni besebenzisa umcamelo.