Ungashukumisela kanjani ukuba ulahlekelwe isisindo?

Isisusa esifanele sokwehla isisindo sokuthi uzothola ngempela emgomweni wakho bese uthola ukuvumelana. Kulesi simo, akufanele ulindele imiphumela esheshayo, kumele uqhubeke phambili kuze kube yilapho zonke izinguquko ozihlelayo zenzeka. Yingakho, lapho unquma ukulahlekelwa lezo zinhlamvu zamanye, cabanga ngendlela ongashukumisela ngayo ukuba ulahlekelwe isisindo.

Ungathola kanjani isisusa sokulahlekelwa isisindo?

Ukugqugquzela akuyona isenzo esisodwa, hhayi inhlansi eyokwenza ukuthi ubambe umlilo bese wehla ebhizinisini, kodwa into eyokuphoqa ukuba ungashiyi lokho owaqalile uze ufinyelele umgomo wakho. Yingakho ngaphambi kokuthi ufike nganoma yini, kunokuzigqugquzela, kudingeka ube nomgomo ohlanganisa lezo zakhi:

1. Udinga ukwazi kahle ukuthi yisisindo osidingayo. Kumele kube inombolo eyodwa. Akuyona 50-52 kilogram, kodwa ncamashi 51, isibonelo. Cabanga ukuthi ufuna ukulinganisa kangakanani. Qinisekisa ukuthi lesi sisindo singenzeka futhi asilimazi kuwe - ngokufanele isibalo kufanele sifane ngaphakathi kohlaka "lwesisindo esivamile" ngezizathu zezokwelapha. Ukuze wenze lokhu, udinga ukuhlukanisa isisindo (kilogram) ekuphakameni kwesigcawu (ngamamitha), okungukuthi, BMI = isisindo (kg): (ukuphakama (m)) 2. Ngokuvamile, i-BMI kufanele ibe phakathi kuka-18 no-26, kodwa ngamantombazane amancane amancane, umuntu ophansi kancane uyamukeleka.
2. Ngemuva kokuthi unqume ngesisindo, unqume ngosuku. Ngaphandle kokulimaza umzimba, ungakwazi ukuphonsa 3-5 kg ​​ngenyanga. Bala ukuthi udinge isikhathi esingakanani, bese uhlela usuku, ongathanda ukuzibona ube mncane kakhulu.
3. Ukwazi ukuthi yisiphi isisindo osidingayo, futhi uma ufuna ukuyithola, usuvele usushukumisele isigamu: unomgomo, kunezikhathi ezibekiwe, uhlala nje usebenza ukuze ufike ngokushesha!

Isisusa sengqondo sokulahlekelwa isisindo

I-psyche yomuntu isakhiwo sokukhohlwa. Ngezinye izikhathi kuhle, ngezinye izikhathi kubi. Umuntu ukhohlwa kalula ngemigomo yakhe, futhi kuyisisusa esinamandla esivimbela lokhu. Ukuze ugxilise ngokwengqondo ukulahlekelwa isisindo, udinga ukungena kule nqubo, cabanga ngakho kusukela ekuseni kuze kuhlwe, kuzo zonke izinyathelo ukuhlangabezana nezikhumbuzo ngakho. Isibonelo:

1. Zishiye inothi efrijini ukuthi ulahlekelwa isisindo.
2. Gqoka ipasipoti epasipoti yakho, lapho ungazithandi khona, lapho ungabona khona amaphutha kumfanekiso. Zethembise ukuthi uma usuhle kakhulu, ushintsha isithombe.
3. Njengesithombe kwideskithophu, faka izithombe zamakhosikazi abathande kakhulu noma abesifazane abancanyana. Konke kuxhomeke ukuthi yisiphi isisusa esingcono kuwe - esinganaki noma esiqondile.
4. Tshela bonke abangane bakho ukuthi ulahlekelwa isisindo. Imibuzo yabo efana nokuthi "ungubani?" Ngeke ikuvumele ukuba uphume emncintiswaneni.
5. Emanethiwekhi omphakathi, bhalisela kumaqembu omphakathi namaqembu kulabo abalahlekelwa isisindo, bawabuyekeze njalo, lokhu kuzokuvumela ukuba uhlale ushukunyiswe.
6. Funda izindaba zokuphumelela, ukutadisha ama-biographies abantu abangakwazi ukunqoba isisindo sabo, bona izinhlelo ezinjengokuthi "Ngisindayo". Kufanele uhlale uthola ulwazi olusha mayelana nokulahlekelwa isisindo.
7. Ungakwazi ngisho nokuqala ibhulogi ngokulahlekelwa isisindo. Into eyinhloko ukuthi iyathakazelisa kuwe futhi yenza ukuqhubekela phambili.
8. Isisusa esinamandla sokulahlekelwa isisindo ukuqonda ukuthi uzokwazi ukuhlala phansi ezintweni ongazange uzikhokhele ngaphambili. Ungathatha isithombe ku-Photoshop ngokuziveza ngokubonakala kwakho ohlela ukukufeza.

Yiqiniso, isisusa esihle kakhulu sokulahlekelwa isisindo somuntu wonke kungokwakho. Udinga nje ukuthola indlela ezokuvumela ukuba uqhubeke phambili, kungakhathaliseki ukuthi kunzima kangakanani izigaba zokuqala. Ukwazi ukuthi ungashukumisela kanjani ukuba ulahlekelwe isisindo, usuvele ususondele emgomweni ongenakuqala. Ungaphuthelwa ithuba lakho lokuba nempilo enhle futhi enhle kakhulu!