Ukwenza inyama ithambile futhi isetshenziswe ngamanzi, ngaphambi kokupheka ngokuvamile kuvolontiwe. Ngezansi uzothola izindlela zokupheka eziningana nge ingulube ne-soy sauce.
Ingulube ethosiwe ku-soy sauce
Izithako:
- Izinkukhu zengulube - 1 kg;
- i-soy sauce - 200 ml;
- i-garlic - ama-clove amathathu;
- umhlabathi we-paprika - ithispuni 1.
Ukulungiselela
Inyama yayisiba yizicucu zesayizi oyifunayo kuwo wonke amafayili futhi ishaywa kancane. Manje senza i-marinade, lapho igarliki idluliselwa khona emshinini futhi siyifaka ku-soy sauce. Manje siyayinambitha, uma sifuna inyama ukuba ibe nosawoti, khona-ke isoso singasetshala, uma kunalokho, ungangezela amanzi abilisiwe kuwo. Ukuze ingulube ithole i-hue enhle yegolide, engeza ama-paprika ku-marinade.
Inyama elungiselelwe efakwe esitsheni esijulile, uthele i-marinade uhlanganise kahle. Manje shiya inyama ukuyenza ibe yisimungulu. Uma ngaphezulu kuzohlala emanzini, i-tastier iphinde ivule. Okungenani kufanele ushiye ihora. E-pan yokudoba, sishisa amafutha emifino, sibeka ingulube ehlanjululwe emanzini omningi we-soy sauce, bese uyifaka emaceleni omabili ngomlilo oqinile kuze kube yilapho usulungile.
Ingulube in sauce soy in multivark
Izithako:
- Ingulube ye-ingulube - 0.5 kg;
- anyanisi - izingcezu ezimbili;
- i-soy sauce - 100 g;
- amanzi 150 g;
- amafutha yemifino;
- usawoti.
Ukulungiselela
Ingulube ingummbi, bese ngiyinqaba. Anyanisi uthathe izindandatho ezingamashumi. Gcoba inyama nge anyanisi esitsheni esijulile, engeza usawoti kanye nezandla ezinhle. Bese wengeza i-sauce ye-soy bese uyibeka esiqandisini ngehora lesi-3. Sigcoba indebe ye-multivark ngamafutha omifino, ubeke inyama ne-anyanisi. Khetha uhlelo "Hot" kanye nesikhathi sokupheka imizuzu engu-15. Phakathi nalesi sikhathi, inyama kufanele ixutshwe izikhathi eziningana. Bese uthele i-sauce esele, ehambisa inyama, amanzi bese usetha isikhathi sokupheka ihora eli-1.
Ingulube e-honey-soy sauce
Izithako:
- Ingulube izinkuni - 800 g;
- lwesinaphi - 1 tbsp. isipuni;
- uju - 1 tbsp. isipuni;
- i-soy sauce - 150 ml.
Ukulungiselela
Sika inyama ibe yizicucu ezinkulu. Ngokuba isiphuzo sihlanganisa isinaphi , uju kanye soy sauce, mix ukuzuza mass homogeneous. Sibeka inyama esitsheni, uthele ngosizi bese uxuba, ukuze ucezu ngalunye lumbozwe ngalo. Sithumela ingulube esiqandisini amahora angu-2-3. Inyama enjalo ihle kakhulu ukupheka ku-grate phezu kwamalahle. Kodwa ekhaya ungasebenzisa i-ovini. Beka izingcezu zenyama epayipi lokubhaka futhi ekushiseni kwama-degrees 180-200 ubhaka inyama kuze kube yilapho ulungele, njalo uguqule izingcezu. Amaminithi angu-5 ngaphambi kokuphela kwenqubo yokupheka, ucezu ngalunye lufisa ukuthululela isiphuzo, esisele ngemuva kokukhethwa.
Ingulube edoti e-soy sauce
Izithako:
- ingulube (scapula) - 0,5 kg;
- i-garlic - i-clove engu-1;
- Ijaji elisha - 30 g;
- i-capsicum - i-1 pc.;
- soy sauce - 3 tbsp. izinkezo;
- anyanisi - izingcezu ezimbili;
- amafutha yemifino;
- izinongo - ukunambitha.
Ukulungiselela
I-ginger ihlutshiwe, igxilwe ku-grater emihle, futhi igalikhi idluliselwa emshinini. Sithelela amafutha omquba epanini lokuthosa, ubeke ugarlic, i-ginger, upelepele oqoshiwe. Fry ekushiseni okuphakeme, evuselela, cishe ngomzuzu owodwa.
Beka inyama, uthathe izicucu bese uvuselela, gazinga imizuzu engaba ngu-5. Bese uthele ku-soy sauce uhlanganise. Bese uthele emanzini - kufanele uhlanganise inyama cishe nge-1/3, engeza usawoti nezinongo ukuze unambitha. Phezulu ngama-anyanisi afafaziwe. Ukumboza epanini lokuthoza ngendwanguzelo bese ubombela ingulube cishe imizuzu engama-40.
Ingulube ku-soy sauce kuhhavini
Izithako:
- Ingulube (i-pulp) - 0.5 kg;
- lwesinaphi - 1 tbsp. isipuni;
- i-sauce sauce - 250 g;
- i-garlic - ama-clove amane;
- i-paprika - ithisipuni 1;
- usawoti, imbewu ye-sesame.
Ukulungiselela
Gweza ugarliki, uxubane ngomshukela wesinaphi nesoyi, engeza i-paprika. Siphalaza ingulube igeze futhi sinciphise tincetu esitsheni, uthele u-sauce olungiselelwe uhlanganise. Amahora ambalwa, shiya inyama ekamelweni lokushisa, bese uyisusa amahora angu-3-4 esiqandisini. Ngemuva kwalokho, yibeke esitsheni esingafuni ukushisa, ufafaze nge sesame bese uyithumela kuhhavini. Ngesikhathi sokushisa kwama-degrees angu-200, sipheka imizuzu engaba ngu-40.