Inkukhu eyayigcwele ama-oranges

Sifanele sibheke iresiphi yesinkwa esimnandi ngama-oranges , kodwa ngokuqondene nenkukhu yaso enezinyosi - khona-ke insimu ye-culinary yomsebenzi isalokhu ingafundiwe. Uma ngabe awudingi ukuzama inkukhu ngalesi sithelo esitholakalayo se-citrus, sikulungele ukwabelana ngokupheka okumnandi kunazo zonke.

Inkukhu eyayigcwele ama-oranges nama-apula

Izithako:

• inkukhu ebomvu - 1,5-2 kg;
• ama-oranges obukhulu obuphakathi - 3-4 ama-pcs .;
• apula - izingcezu 2-3;
• isinamoni - induku eyodwa;
• usawoti, pepper - ukunambitha;
• ibhotela - 50 g;
• amafutha yemifino.

Ukulungiselela

I-Kuro hlambulula, yoma ngamathawula wephepha namafutha. Sigubha isidumbu senyoni ngosawoti kanye nopelepele. Ama-oranges anqunywa zibe izindandatho 1-1.5 cm ubukhulu. Khuphula isikhumba senkukhu eceleni kwebele bese ubeka izingcezu zebhotela elithambile. Emva kwamafutha, faka 3-4 imibuthano ye-orange.

Sika ama-apula zibe yizicucu ezinkulu, uwahlanze kusukela emgodini. Sibeka izingcezu zama-apula ngaphakathi kwesidumbu kanye nesinamathoni. Ungakhohlwa ngezicucu ze-orange. Sibopha imilenze yenkukhu nge-twine ye-culinary.

Bhaka inyoni emahoreni angu-190 ama-1,5-2, noma kuze kube yilapho ijusi elivela enyameni liba khona.

Inkukhu eyayigcwele ama-oranges kuhhavini

Izithako:

• umhluzi wenkukhu - into eyodwa;
• inkukhu ebomvu yonke - 2 kg;
• ibhotela - 70 g;
• ama-oranges - izingcezu ezimbili;
• usawoti, pepper - ukunambitha;
• i-garlic - ama-clove amabili;
• rosemary - amagatsha amabili.

Ukulungiselela

Ngaphambi kokuba upheke inkukhu, igcwele ama-oranges, isidumbu ngokwazo kufanele silungiselele: hlambulula, sula ngephepha ithawula, gcoba ngosawoti kanye nepelepele. Ngaphansi kwesikhumba senkukhu, faka izingcezu zebhotela elithambile. Siphalaza inkukhu ngejusi le-orange , futhi sinyathelisa tincetu zifakwa emgodini wenyoni. Sixhuma imilenze yenkukhu nge-string, noma i-twine.

I-garlic idluliselwa emshinini bese icubungula i-peel yenyoni nge-puree ephumela. Phezu kwesidumbu futhi ngakwesinye saso sifaka ama-rosemary amahlumela. Beka inkukhu ebhokisini lokubhaka bese umboza nge-foil. Bhaka inkukhu yokuqala imizuzu engu-20 ngo-180, futhi ngemuva kokunciphisa izinga lokushisa kuya kuma-degree angu-160 bese ubhaka inyoni 1-1,5 amahora. Ungakhohlwa yonke imizuzu engu-10-15 ukuphuza inkukhu ngejusi ekhishwe ngesikhathi sokupheka. Imizuzu engama-30-40 ngaphambi kokuthi isilwane sesilungele ukuhamba futhi sivumele inyoni ibe yisundu. Uma ihhavini yakho inemodi ye-Grill, bese uyivula ukuze uthole ukukhanya kwegolide okumnandi. Ngaphambi kokukhonza, vumela inkukhu "iphumule" imizuzu engu-15-20.