I-Vitamin C ingenye yezakhi ezibaluleke kakhulu ezidingekayo ekuthuthukisweni kwamaseli kanye nezicubu ezixhunyiwe. Ngaphezu kwalokho, kubalulekile ekubunjweni kwe-membranes, ama-ligaments, ama-tendon, i-cartilage nemithambo yegazi. Ukuntuleka kwevithamini C kuholela ezinhlobonhlobo zezifo ezingashiya impindiselo ejulile esimweni jikelele somzimba.
Ukungabi nevithamini C
Le vithamini i-antioxidant enamandla, edlala indima ehola ekulawuleni inqubo yokunciphisa okhiqiza futhi ihilelekile ekukhiqizeni i-collagen. Ukuntuleka kwevithamini C kubangelwa ukuqedwa kwezinqubo zamaminithi ezinsimbi kanye ne-folic acid.
Inani elanele levithamini C emzimbeni likuvumela ukuba ulwe nezifo ezithathelwanayo futhi uqinise inqubo yokubuyisela. Ngaphezu kwalokho, isetshenziselwa ukwelapha ezinye ze-khansa: uma kwenzeka umdlavuza, umzimba ungadinga amavithamini engeziwe abasiza ukuthi "basinde".
Ukuntuleka kwevithamini C umzimba awukwazi ukuzakhela wona. Kubalulekile ukuvuselelwa njalo "kwangaphandle". Kodwa ungakhohlwa ukuthi izinga lokushisa eliphakeme kakhulu nezinhlobo ezahlukene zokushisa, ngakho-ke umthetho wokusetshenziswa - imikhiqizo yemvelo.
Ngokuntuleka kwevithamini C, i-scurvy iqala. Izimpawu ezisemqoka kulokhu ziyizinhlungu ngesikhathi sokunyakaza, ukufisa ukudla, ukucasula. Kwezinye izimo ukuphuma kwezinsini kanye nokuvuvukala kwamajoyina kungenzeka.
Ukuntuleka kwevithamini C emzimbeni kungavela ngenxa yokuntula izithelo ezanele, imifino noma ukusetshenziswa kwemikhiqizo esebenziwe kakade ekudleni.
Izifo ezivame kakhulu ngokuntuleka kwevithamini C ziyi- anemia ne-rickets. Futhi, ngenxa yokuntuleka kwe-collagen, ekwakheni amafayili okubandakanya lokhu ku-vithamini, ivela
Izimpawu zokuntuleka kwevithamini C:
- ubuthakathaka;
- Umbono wehlile;
- isikhala sesikhumba;
- kushintshaniswa embranini ye-mucous.
Ukuze kutholakale ukungabi nalutho kwe-vitamin C emzimbeni, kubalulekile ukufaka ekudleni izithelo nemifino eningi (isibonelo, i-currant emnyama, inja ye-rose, i-sweet before, i-dill). Isamba esikhulu sevithamini C sitholakala ku-walnut. Ebusika, kufanele udle i-sauerkraut.