Yini ewusizo we-porridge we-buckwheat?

I-porridge ye-Buckwheat ingenye yezinkwa ezidumile zabantu abaningi kusukela ebuntwaneni. Akathandwa kuphela ngenxa yokunambitheka kwangempela, kodwa ngenzuzo, ngoba ukubunjwa kwakhe kuhlanganisa izinto eziningi eziwusizo. Lesi sidlo sihlonishwa yizitshalo zemifino, kanye nabantu abathintekayo ezemidlalo futhi babheka isisindo sabo. Uma ungakabi fan of this cereal, ke manje ushintsha nje ingqondo yakho.

Yini ewusizo we-porridge we-buckwheat?

1. Ukwakhiwa kwe-cereal kuqukethe insimbi eningi, okuthuthukisa ukwakhiwa kwegazi. Njengoba kunikezwe lokhu, kunconywa ukuthi uyisebenzise abantu abane-anemia.
2. Izakhiwo eziwusizo ze-phalgi ye-buckwheat zibangelwa ukuba khona kwe-magnesium, esiza ukubhekana nesimo sokucindezeleka, futhi kubalulekile nenhliziyo.
3. Inani eliningi le-calcium ku-buckwheat, ebalulekile emathanjeni amathambo, kanye nokuthuthukisa ukubonakala kwezipikili namazinyo.
4. I-fibre, equkethe ikhalenda ye-buckwheat, isiza ukuhlanza umzimba wemikhiqizo yokubola nezinye izinto eziyingozi.
5. Ukudla, ngenxa yamafutha we-polyunsaturated, usizo lokunciphisa inani le "cholesterol" elibi, elisiza ukunciphisa ingozi ye-atherosclerosis nezinkinga zenhliziyo. Noma kunjalo lezi zinto zithuthukisa umzimba .
6. Izakhiwo eziwusizo ze-phalgi ye-buckwheat nazo zikhona phambi kwesimiso - into eqinisa izindonga zemithambo yegazi. Lesi sifo sibaluleke kakhulu kubantu abane-veicid veins, ama-hemorrhoids nezinkinga ezihlukahlukene ezinezimpawu zegazi.

Uma udla lokhu isidlo izikhathi eziningana ngeviki, khona-ke emavikini ambalwa uzobona ukuthuthukiswa kokuqala emzimbeni.

Indlela yokulahlekelwa isisindo kubhuloho lobulungiswa be-buckwheat?

Iheha lesi sidlo ngokuqukethwe kwayo kwekhalori ephansi, ngakho-ke kunezinhlamvu ezingu-110 nge-100 g. Kuphela uma upheka okusanhlamvu ebisi, futhi sebenzisa amafutha nezinye izithako, khona-ke inani lamandla landa. I-porkridge ye-Buckwheat yokulahleka kwesisindo kubalulekile kokuqukethwe "ama-carbohydrates" aphuzayo, okuvumela ukuba uhlale unomqondo wokuzonda isikhathi eside. Kukhona namaprotheni angasetshenzisiwe kulesi sidlo, okubalulekile kumzimba wesisu.

Ukuze ulahlekelwe isisindo, kunezinketho eziningana zokusebenzisa iphalenda ye-buckwheat . Ungakwazi nje ukunamathela ekudleni okufanele, ukwengeza ukudla nokudla lokhu. Kukhona futhi okuhlukile kokudla kwe-mono. Kunconywa ukuba ungapheki ukulahlekelwa isisindo, kodwa ku-pergori. Ukwenza lokhu, ungawugcwalisa ngamanzi ubusuku, kodwa kungcono ukwenza lokhu ku-thermos, okuzokuvumela ukuba ulethe iphariji, isibonelo, ukusebenza. Ngaphezu kwalokho, ungadla i-apula elilodwa ngosuku, kanye ne-yogurt engenamafutha noma i-yogurt, kodwa hhayi ngaphezu kwe-1 litre ngosuku.