Angazi ukuthi kanjani futhi kanjani ukupheka kusuka ku-oatmeal? Khona-ke isihloko sethu sanamuhla senu. Sikunikeza izitsha ezihlukahlukene ezivela e-oatmeal.
Ngaphambi kokuba uqale ukupheka i-oatmeal, kufanele uzijwayele imiyalelo yokulungiselela ekhonjiswe kwiphakheji oyithenge. Umkhiqizi ngamunye usebenzisa izindinganiso zakhe zokukhiqiza ama-flakes, ngaleyo ndlela izindlela zokulungiselela (okungukuthi, ukulinganisa kwesilinganiso se-liquid kuya ku-cereal) kanti isikhathi sokwelashwa kokushisa kuyahluka.
Indlela yokupheka iphalishi kusuka oatmeal?
Izithako:
- ama-flame oatmeal - 100 g;
- ubisi - 200 ml;
- amanzi - 200 ml;
- ushukela granulated - 2 tbsp. izinkezo;
- usawoti - ukunambitha.
Ukulungiselela
Epanini lithelela ubisi namanzi, lifudumele ngamathumba, uthele ama-oat flakes, ushukela, usawoti uhlanganise. Sinikeza ngamathumba ngomzuzu owodwa, cisha ipuleti bese usishiya ngaphansi kwesivalo seminye imizuzu emihlanu. Iphalishi ilungile. Ungakwazi ukukukhonza ngezithelo ezihlukahlukene, amantongomane, omisiwe, kanye nenkathi ngezihlanganisi ezihlukahlukene ezinobisi, njenge-sinamoni, i-orange kanye ne-lemon zest, nezinye.
Okumnandi kakhulu kubhakawa ngama-oat flakes , futhi akulungiselelwe nje, kodwa kumane nje.
Amakhukhi we-oatmeal namabhanana
Izithako:
- oats flakes - 1 ingilazi;
- Ubhanana obukhulu obuvuthiwe - izingcezu ezimbili;
- amanothi noma yikuphi - ukunambitha;
- izithelo zomunwe , izithelo ezomisiwe noma izithelo zomisiwe - uma zifiswa;
- isinamoni - ukunambitha;
- I-Butter noma amafutha omquba wokugcoba i-baking sheet.
Ukulungiselela
Ubhanana obuhlutshiwe buqhekeke zibe yizicucu, ziboshwe zibe esitsheni futhi zichotshozwe ngemfoloko. Sifaka ama-oat flakes, amantongomane, omisiwe, izithelo zomtholo, omisiwe noma izithelo ezomile ngokuthanda futhi uhlanganise kahle. Sakha izandla zama-cookies womumo ozungezayo bese uwabeka ebhodini lokubhaka elimbozwe iphepha lokupenda ngaphambili futhi elihlanganiswe nebhotela. Bhaka endaweni evuthayo kuhhavini engu-180 degree imizuzu eyishumi nanhlanu.
I-Crepes ye-oatmeal
Izithako:
- oats flakes - 1 ingilazi;
- ubisi - izinkomishi ezimbili;
- amaqanda - izingcezu ezimbili;
- ufulawa - 4 tbsp. izinkezo;
- ushukela granulated - 2 tbsp. izinkezo;
- ukupheka powder - 1/2 tsp;
- usawoti - 1/4 tsp.
- amafutha yemifino - 1 tbsp. isipuni;
- ucezu olulodwa lwesinkwa ukuze lubhontshe i-pan yokuthosa.
Ukulungiselela
Sishisa ubisi endaweni yokubilisa ngamathumba, uthele u-oatmeal, uhlanganise futhi uvumele ukupholisa ngokuphelele. Bese ugaye ubukhulu nge-blender, engeza amaqanda, ufulawa, i-baking powder, usawoti, ushukela namafutha yemifino bese uvuselela kahle kuze kube yifane. Ukushisa i-pan yokuthosa ngendwangu yamanoni, uthele inani elincane lomhlambi olungiselelwe futhi ulilingise. Uma une-pan yokudoba ne-non-stick, ungase weqe umzuzu wokugcoba. Fry kusuka ezinhlangothini ezimbili ukuya kumbala omnyama obomvu.
Uqedile ama-pancake ahlanganiswe nebhotela futhi akhonzwa ukhilimu omuncu, ubisi oluncibilikile, ujamu noma isiraphu yesithelo.