Ukuhlanzwa kwamathumbu kuyindlela efunwa phakathi kwabantu ababukela isisindo sabo, banamathela endleleni yokuphila enempilo eyaziwa manje. Ngakho-ke, akufanele kusimangaze ukuthi indlela ejwayelekile yendlela yokusebenzisa imbewu ye-flax ukuhlanza amathumbu.
Ukusetshenziswa kokuhlanzwa ngambewu ye-flax
Ukusetshenziswa kwalo mkhiqizo ngenqubo kulungile:
- Imbewu ye-flax inikezwa ngomphumela we-laxative omnene, ngakho-ke izigameko zezindaba ze-fecal zenzeka ngokushesha, kepha aziholeli ekuhuleni.
- Umkhiqizo unekhwalithi ye-sorbent. Ukungena emgodleni wokugaya, imbewu encane ivule, ixhumane nezinto ezinobuthi ezinobuthi. Njengoba uhamba emathunjini, imbewu ye-flax evuvukile njenge-sponge ihlanza izindonga zayo zobuthi, okwenza i-villi ye-membrane ye-mucous. Ngemva kokuba inqubo ibhekane nomsebenzi wabo ekuthuthukiseni izitshalo kangcono kakhulu.
- Imbewu ye-Flax inomthelela olwa nokuvuvukala, isuse ukucasuka kwamakhanda amancane, ivule ifilimu elithambile. Ngaphezu kwalokho, ikhwalithi yabo ivumela ukuphulukiswa ngokushesha kwama-microcracks.
- Ukusetshenziselwa ukuhlanza amathumbu kusuka ku-flax imbewu ngembewu ye-flax nakho kungenxa yokubhujiswa kwama-helminths, kanye nezinhlobo ezithile zegciwane kanye ne-fungi.
Ukusetshenziswa kwefelkhi imbewu yokuhlanza amathumbu
Kunezinhlobo eziningana zenqubo, ngayinye yayo inezinzuzo ezithile. Iyini imithi yokuhlanza amathumbu ngambewu ye-flax? Ukukhetha:
- Indlela elula ukuthatha imbewu. Phakathi nosuku, udinga ukudla izipuni ezimbili zezinhlamvu. Akudingekile ukuwagwinya ngendlela ehlanzekile, ungakwazi ukwengeza umkhiqizo ezitsheni ezenziwe ngomumo, isibonelo, isitsha sokudla noma isaladi. Ukungalungi kwenqubo kufaka umthelela omncane.
- Ukwandisa ukusebenza kahle kokuhlanza, kunconywa ukuba ugayize imbewu nge-grinder yekhofi. Ungagcina ufulawa olutholakala esikhwameni sesilinen esihlanzekile noma isitsha sepulasitiki endaweni eyomile futhi engavulekile. Ukudla nsuku zonke emahoreni asekuseni ezingenalutho zesipuni ezimbili zamapuni wefulawa, maduzane uzozwa umphumela omuhle. Into eyinhloko ukugeza ufulawa ngamanzi amaningi, ukuze umkhiqizo uphumele ngangokunokwenzeka.
- Uma kungekho isifiso sokugwinya inqwaba eyomile, kunconywa ukuba uhlanze amathumbu ngambewu ye-flax ngokulungiselela ukumnika. Ngemva kokuvuka ekuseni kusukela embhedeni, faka i-kettle emlilweni. Hlanganisa isipuni sempahla eluhlaza ngegag yamanzi abilayo. Ngaphambi kokulala, udinga ukuphuza ukumnika futhi udle imbewu evuvukile. Inqubo iphindwe amaviki amathathu. Bese, yenza ngempela ikhefu inyanga inyanga. Emva kwalokhu ungaphinda inkambo yokuhlanza.
- Nansi enye indlela enhle yokuthatha imbewu ye-flax yokuhlanza amathumbu. Esitsheni, hlanganisa isigamu sesipuni sembewu ye-coriander yomhlabathi ne-fennel. Esikhathini se-powder esiphumelele engeza isipuni sembewu ye-flax yomhlabathi. Ingxube igcwele ingilazi yamanzi abilayo futhi ikhulile isigamu sehora. Lungisa lokhu ukumnika ukuphakanyiswa ngokushesha ngaphambi kokuthatha nokudla kathathu ngosuku esiswini esingenalutho. Futhi kungcono ukukwenza imizuzu engu-30 ngaphambi kokudla noma amahora angu-2.5 emva kwalo. Ubude benkambo ngamasonto amabili.
Ukungafani kokusetshenziswa kwembewu ye-flax
Umkhiqizo wezitshalo ungabangela ukubola. Ngaphambi kokuhlanza, qiniseka ukuthi umzimba wakho uphendukela ngokujwayelekile kwimbewu ye-flax. Ngaphezu kwalokho, kubalulekile ukukhumbula ukuthi imbewu ikhulisa kakhulu umthwalo esibindi. Ngakho-ke, ungadluli umthamo onconywayo ekuphishekeleni umphumela omuhle.
Kumele futhi wazi ukuthi noma iyiphi indlela yokusebenzisa imbewu ye-flax ukuhlanza amathumbu, uma isetshenziswe isikhathi eside, izophazamisa i-microflora yesitho.