Ithanga liwumthombo wamakhemikhali amaningi, amavithamini, kanye nezakhi ezidingekayo emzimbeni wethu. Ngaphandle kwenani elanele lamavithamini e-B no-C, liqukethe i-vitamin T engavamile eyasiza ukushisa amafutha angaphezu kwamandla , ithuthukisa umzimba kanye nesimetabolism , futhi isiza ukulwa ne-toxin.
Indlela yokusebenzisa ithanga ukuze ulondoloze ngokuphelele izakhiwo zalo eziwusizo? Phela, wonke umuntu uyazi ukuthi ukwelashwa okushisa kunomthelela omubi kuningi labo. Ngokuqinisekile ungakwazi ukuphuza ijusi elisha elifakwe emgqeni, kodwa akusikhathi njalo isikhathi nethuba lokupheka. Kukhona enye indlela emangalisayo futhi enokwethenjelwa yokugcina nokwandisa konke okujabulisayo kwalesi sithelo. Uma wenza uju lwamathanga, ungakwazi nganoma isiphi isikhathi uthole imbiza ekhishiwe kusuka esiqandisini futhi ukwanelise umzimba, uzinzile ukuze ugcwalise ukwabelana okuwusizo futhi uthole injabulo yangempela ngomusa omuhle walo mkhiqizo.
Ngezansi sizokutshela ngokuningiliziwe ukuthi ungayilungisa kanjani le nqubo ehlonishwayo, futhi sizohlala emininingwaneni nasebucayi besicelo sayo kanye nezakhiwo eziwusizo.
Indlela yokwenza uju lwamathanga - iresiphi yokupheka?
Uju lwamangulu lungenziwa kunoma yiliphi ithanga elivuthiwe. Ukuze senze lokhu, sihlanza indawo yayo ekungcoleni, sihlanza ngamanzi futhi usule. Bese usika isikhala nge-peduncle ngendlela yokuthola okuqukethwe kwangaphakathi futhi ngesikhathi esifanayo wenze uhlobo "lwesembozo" seqembu. Sifaka i-pulp ngembewu kunoma iyiphi indlela elula, usebenzisa isipuni ngesiphathi eside, somsindo noma nje isandla.
Manje gcwalisa ukungabi nalutho kwethanga noshukela. Futhi kungenzeka ukusebenzisa, njengoshukela evamile, futhi obomvu. Esikhathini esilandelayo, uju uzothola izimfanelo zokunambitheka ezengeziwe.
Beka ithanga ebhodini lesitsha koqweqwe lwawo noma isitsha sokugcoba, umboze nge "ithangu" eqoshiwe bese ubeka endaweni epholile cishe izinsuku eziyishumi. Ngalesi sikhathi, amakristalu amnandi kufanele ahlakazeke ngokuphelele emanzini anikeziwe, futhi inyama yesithelo izothathwa ngoshukela futhi ithambeke. Yakhelwe emgodleni we-ithanga oketshezi futhi kukhona uju olude olulindile. Siwuthululela emgodini oyinyumba, uwuvale nge-lid bese uyinquma esiqandisini sokugcina.
Kungani i-honeykin iwusizo?
Uju lwamangulu akuyona nje indlu yokugcina yamavithamini namakhi amaningi. Kuyithuluzi elihle kakhulu lokusiza ukulwa nezifo eziningi. Ngokusetshenziswa njalo, kubonisa i-cholesterol eyedlula, kusiza nge-atherosclerosis, futhi kusiza ukuqeda i-edema ehambisana nokuhluleka kwenhliziyo.
Inani elimangalisayo lensimbi elisezinyosi zamathanga liphulukisa ukuntuleka kwe-anemia futhi landisa ithoni yomzimba.
Ukusetshenziswa koju lwamathanga nakho kunomphumela omuhle ekusebenzeni kwesimiso sokugaya ukudla, kusiza ukususa ubuthi emzimbeni, kusiza ukuhlanza nokubuyisela ukusebenza kwesibindi. Ngesikhathi esifanayo lokhu kunambitheka kunomphumela omuhle kakhulu we-choleretic ne-diuretic.
Futhi lena yingxenye encane yalokho okungenziwa uju lwamathambo.
Kanye nakho konke okuwusizo, uju lwamathanga unomdlavuza omuhle kakhulu ozobe uhambisana ngokufanelekile we-curd dessert, okusanhlamvu, ususe ushukela ngetiyi noma uhlanganise ama-pancake, amaqebelengwane amuncu noma ama-fritters.
Ukusebenzisa uju lwamathanga uma unesifo, qiniseka ukuthi ucabangela izindawo zalo bese uthintana nodokotela wakho. Mhlawumbe udinga ukulinganisa inani lazo ukuze ugweme imiphumela emibi yomzimba. Ngakho-ke, ngokwesibonelo, phambi kwamatshe ezintsheni noma ku-gallbladder, cabanga ngomphumela wayo wokudla nokuphefumula.