Wonke owesifazane ofuna ukuhlala encane futhi enhle iminyaka eminingi kufanele kuqala aqaphe ukudla kwakhe. Emva kwakho konke, lokho okungena emzimbeni wethu, futhi kusebenza impilo yayo nokuphila isikhathi eside noma ukuyibulala ngaphambi kwesikhathi. Ngakho-ke, ukudla esikudlayo kufanele kube okuhlanzekile, kwemvelo, kugcwele amavithamini namaminerali futhi kugaywe kahle. Omunye wemikhiqizo ehlangabezana nazo zonke lezi zidingo amakhowe. Lezi amakhowe zinambitheka kakhulu, kuzo kubo kungenzeka ukupheka izitsha eziningi ezingenakudliwa. Kodwa okubaluleke kakhulu, zitholakala zishaya unyaka wonke, njengoba zihlonywe ngempumelelo. Into kuphela okudingeka ukwazi ukuthi ungakuhlanza kanjani amakhowe ngendlela efanele. Yilokho esikhuluma ngakho namhlanje.
Khetha amakhowe
Kodwa ngaphambi kokuba ufunde ukuhlanza kahle amakhowe amasha, kumele athathwe kwenye indawo. Indlela elula yokuxazulula le nkinga ukuya esitolo esiseduze noma emakethe. Kodwa ungaphuthelwa kanjani ngokuthenga? Ngemuva kwakho konke, ngisho nomkhiqizo ojwayelekile njengama-mushroom, kufanele ukwazi ukukhetha okulungile. Nokho, akukho lutho oluyinkimbinkimbi lapha. Thatha i-mushroom esandleni sakho bese uyihlola ngokucophelela futhi uyizwe. Uma isigqoko siba mhlophe noma sibomvu kancane, futhi wonke ama-mushroom anamandla futhi aqinekile, uthenge ngokuphepha. Futhi ungabi namahloni ngobukhulu, amakhowe, kuye ngokuthi uneminyaka yobudala, kusuka ku-2 kuya ku-10 cm ububanzi. Uma kunezindawo ezimnyama kwi-cap noma i-stalk, futhi ifilimu emkhatsini wabo idiliziwe, lokhu kuwubufakazi obusobala bokuthi izimpahla ziyiqiniso. Sebenzisa amakhowe anjengokudla, kepha izinga le-dish lizoba ngcono. Futhi i-real mushroom iphunga yilawa amakhowe amasha kuphela.
Kanjani kahle ukuhlanza amakhowe amasha?
Bheka, amakhowe akhethiwe, athengwa futhi ephephile ekhishini. Umsikazi, ekhangayo ngokubheka izipho ezinomsoco ezinokwethenjelwa kwemvelo, ukhetha iresiphi yesidlo, okuyinto azomangala ekhaya ekhaya kulobubusuku. Ungakwazi ukupheka ama-champignons anezici ngendlela enhle? Kunqunywe, kubalulekile ukulungiselela imikhiqizo kuphela, kanye nebhizinisi ngesiketi.
Okokuqala, sihlanza amakhowe. Abaningi besifazane abasha bayazibuza ukuthi kungani ama-mushroom kufanele ahlanzwe, asevele ahle. Yiqiniso, uma usuvele uthenge umkhiqizo ohlanjululwe noma oqandisiwe, asikho isidingo sokuwuhlanza. Kodwa kuthiwa umbuzo wamakhowe wangempela ngemibhede encane. Lapha, izinqubo zokuhlanzeka ziphoqelekile, awukwazi ukuthi yini ebusweni. Yebo, futhi ngolwazi olujwayelekile mayelana nokuhlanza amakhowe amasha kanye nanoma yimaphi amakhowe ngendlela efanele, ngeke neze ibe yinto engafaneleki.
Ngakho-ke, thatha i-mushroom ngezinyawo bese uyisula nxazonke ngendwangu ebomvu noma ekhishini. Susa wonke ama-engxenyeni nezinsimbi zomhlabathi kusuka kumakhowe. Amakhowe amancane futhi ahlanzekile amane asheshe afane ngezigqoko. Bese usebenzisa ummese obukhali ukuze uphinde uvuselele iphuzu lezingcweti esihlahleni. Uma uthola isikhunta esilondolozwe esiqandisini isikhashana, susa zonke izindawo ezomile nezomile ezivela kubo. Ngemuva kwalokhu kuhlinzekwa, babeke ngaphansi komfula wamanzi abandayo amahora angu-5-10. Okunye okumele kugcine ama-mushroom emanzini akufanele abe, ngaphandle kwalokho ayogcwala umswakama futhi alahlekelwe ukunambitheka kwawo okuyingqayizivele nephunga elimnandi.
Futhi kanjani ukuhlanza ama-mushroom, uma unayo ngodaka olunzima ezindaweni ezilukhuni? Thela ufulawa othile esitsheni esijulile esithintekayo bese uthele amanzi abandayo. Hlanganisa ufulawa ngamanzi bese ubeka ama-mushroom isikhathi esifushane. Ukuzithuthukisa kancane bese uphuma ukuze usule ithawula. Kusukela kuma-mushroom amaningi "asendle" ngesikhathi sokuhlanza, susa ingubo, amacwecwe amnyama ngaphansi kwesigqoko kanye nekhasi elincanyana kulo. Kumakhowe, le nqubo ayidingekile. Zonke izingxenye ze-mushroom ziyadliwa. Noma kunjalo, kuthinta umbala womhluzi lapho upheka isobho noma isobho, ungakhohlwa ngakho. Imisindo yokuhlanza iphelile, amakhowe asele emigqeni emihle ethawula, sekuyisikhathi sokutadisha iresiphi ethenjisiwe.
Amakhowe agwetshiwe ngesitayela se-monastic
Izithako:
- 500 g amakhowe;
- 1 anyanisi esikhulu;
- inhlanzi yamabhontshisi akheniwe;
- 1 isanqante;
- imayonnaise enomzimba;
- usawoti;
- amafutha yemifino.
Ukulungiselela
Qaphela ngokucophelela imilenze evela ezigqokeni, uwagcobe futhi ufune gazinga kuze kube yilapho usulungile nge-anyanisi ne-izaqathe. Bese ubeka ubhontshisi epanini elilodwa lokuthosa bese uhlanganisa konke ngokugcwele. Ukugcwaliswa okugcwaliswayo kugcwalisa izigqoko, zimboze nge-mesh of imayonnaise bese uyithumela imizuzu engu-15 kuhhavini, uphethwe ku-180 ° C. Ekupheleni kwalesi sikhathi sithatha amakhowe kuhhavini, siwafafaze ngamakhambi bese siwasebenzisa etafuleni. Bon appetit!