Kusuka ku-beet, ungapheka izitsha eziningi ezahlukene: i-borsch, i- beetroot , i-vinaigrette, njll. Iningi zokupheka zisebenzisa izimpande eziphekwe, kodwa ungabhaka ubhontshisi, nokuthi ungayenza kanjani manje, sizokutshela. Ama-beet abhakabhakeni anempepho eningi kakhulu, enhle futhi enhle kakhulu.
Ungabhaka kanjani ubhontshisi kuhhavini ku-foil?
Izithako:
- isithombo sebhitrudi esiphakathi - ama-1-2 ama-pcs.;
- amafutha yemifino - 15 ml;
- u-anyanisi oluhlaza okwenziwe ukufaka.
Ukulungiselela
I-Beetroot ihlanzwa ngokuphelele emhlabathini futhi ingcolile, inqume izimpande ngommese, bese isakaze ithawula bese uyomisa. Khona-ke, impande ngayinye ihlanganiswe kakhulu epholiseni bese ibeka izinto zokusebenza kwi-grate. Sithumela imifino ukubhaka kuhhavini elifudumele, futhi sibhala amaminithi angu-75. Ngemuva kwalokho, cisha ipuleti bese upholisa isivuno sempande. Bese ususa ngobumnene isithombo sebhitrudi esibhakabhaka kusuka epholiseni, uhlanzekile futhi uhlambe ezinkantsheni ezincane. Siwabeka epulangwe, uthele ngamafutha omifino bese ufafaza anyanisi oqoshiwe. Le ndlela yokupheka igcina yonke into ewusizo futhi iqinisekisa iphunga elimnandi nokunambitheka kwezitshalo.
Iresiphi yezinyosi eziphekwe emanzini
Izithako:
- beetroot ephakathi nendawo - ama-3 ama-PC.
Ukulungiselela
Imifino iyahlanzwa kahle, inqunywe izimpande futhi yomiswe ithawula. Khona-ke sisakaza izitshalo ezimpandeni emikhondweni yokubhaka futhi siyibophe ezinhlangothini ezimbili, sivumele wonke umoya. Ngemuva kwalokho, faka i-workpiece esitokisini sokubhaka bese uyithumela ehhavini elifudumele ngemaminithi angu-55, ubeka izinga lokushisa kuma-degrees angu-195. Ngemuva kwemizuzu engama-35, hlola izinga lokulungela nge-skewer noma imfoloko. Izinyosi eziphekiwe zihlihliwe, zihlanzwa futhi zisetshenziselwa ama-saladi noma zivele zihlukaniswe zibe yizicucu futhi zikhonjiswe etafuleni.
Ungabhaka kanjani ama-beet ku-microwave?
Izithako:
- isithombo sebhitrudi - ama-2-3 ama-PC.;
- amafutha yemifino.
Ukulungiselela
Sakhetha ubhontshisi obukhulu obufanayo, ugeze ngokucophelela, unqunywe ngezimpande futhi usime ithawula. Khona-ke sifaka izimpande esitsheni esenzelwe i-oven microwave, bese usimboza ngesembozo. Sithumela isithombo sebhitrudi kuhhavini ye-microwave, vala umnyango wensiza bese uyishintsha umzuzu wama-10. Sibheka ukulungele kwe-beet nge-skewer futhi uma ithambeke ngokulinganayo, isuse ngokucophelela, ipholile, ihlanzekile futhi uthathe tincetu. Siwasakaza epulangwe, uthele amafutha kuwo futhi uwabeke etafuleni.