I-steak ngumkhiqizo olula ukuwulungiselela, futhi ngisho noqalayo angakwazi ukubhekana kalula nale nqubo. Lesi sidlo esihle kakhulu sifaneleka kokubili ukudla kwasekuseni noma isidlo sakusihlwa, kanye nedili ledili. Ngaphezu kwalokho kulesi sihloko sizokutshela ukuthi ungalungisa kanjani ama-steaks amahle kakhulu avela eTurkey, ingulube kanye ne-saumon.
I-Turkey Steak - iresiphi
Izithako:
- i-turkey fillet - 520 g;
- amafutha "Abasimilayo" - 1 tbsp. isipuni;
- amafutha yemifino - 35 ml;
- usawoti;
- i-pepper ebomvu - ingxenye yesithathu ye-isipuni;
- umhlabathi we-paprika - 5 g;
- i-curry (ozikhethela) - 5 g.
Ukulungiselela
I-turkey fillet ihlanjululwe kahle ngamanzi, sisusa ifilimu bese sinqamula ama-steaks.
Hlanganisa zonke izinongo, uwafake ngenyama bese ushiya imizuzu engu-25 efakwe amafutha wezinongo.
Frying pan nge izinhlobo ezimbili zamafutha. Hlanganisa ama-steaks futhi gazinga imizuzu engu-5-6, ngaphandle kokuvala isembozo, ngezikhathi ezithile uziphendulele.
Sifaka i-pan yokudoba ngesembozo, sincishise ukushisa, futhi sinzima, eminye imizuzu engu-3-4. Vala umlilo, vala ipani lokuthosa ngefolishi bese unikeza ama-steaks imizuzu embalwa ukuze ulungele.
Ingulube yegobe yengulube epanini lokuthosa
Izithako:
- Ingulube (intamo) - 620 g;
- cherry utamatisi - 160 g;
- usawoti mkhulu, ulwandle;
- i-coriander;
- i-garlic - amazinyo angu-4-5;
- ikhasi elimnyama;
- Umhlabathi we-Chili - umquba;
- amafutha omnqumo (amafutha omnqumo ahlanzekile);
- Amafutha "asezingeni eliphansi" - 55 g.
Ukulungiselela
Ingulube inqunywe ama-steaks 1.5-2 cm obukhulu. Kokubili izingcezu zenyama ziyakasawoti, i-peppered kahle, enomunwe we-chili ne-coriander emhlabathini. Shiya imizuzu embalwa promarinovatsya. I-Cherry uthathe ama-halves. Esikhathini se-skillet esishisayo nebhotela, susa ama-steaks emaceleni omabili cishe ama-3-4 amaminithi. Bese uvula inyama futhi. Sifaka ama-clove e-garlic esikhumbeni, ngaphambilini asongwe ngommese nama-utamatisi othandekayo. Ungangeza i-sprig ye-rosemary. Fry imizuzu emibili. Okulandelayo, engeza ibhotela, ulinde kuze ibhotela ligcwale. Susa ama-steaks aqediwe epanini lokuthosa. Ingxenye yamatamatisi axoxwe epanini lokuthosa ukuze enze i-sauce esiphundu. Sishiya ingxenye ye-cherry yokubhalisa uma ufaka. Sifaka i-steak ne-cherry epuleti, uthele umsizi olungiselelwe. Sisebenza ngemifino ebhaka.
I-Salmon steak - iresiphi
Izithako:
- amasheya alungile evela ku-saumon - izingcezu ezimbili;
- ilamula - izicucu ezimbili;
- imayonnaise ekhaya - 45 g;
- izinongo zezinhlanzi;
- usawoti kanye nepelepele emisha (ingxube);
- i-Parmesan encane encane.
Ukulungiselela
Izitshalo ze-saumoni zihlanza kahle ngaphansi kwamanzi abandayo, i-pepper kanye nosawoti.
Okulandelayo, qhubeka ulungiselela ama-marinade. Ukwenza lokhu, hlanganisa ijusi lehafu lemon nge imayonnaise eyenziwe. Engeza izinongo ezinhlanzi. Sihlanganisa konke kahle. Sinyusa ama-steaks ethu nge-sauce ephumela futhi sishiye imizuzu ngama-25-30. Gcoba i-tray yokubhaka ngamafutha. I-Lemon yenziwe ibe yimibuthano encane eyanele futhi isakaze ebhodini lokubhaka. Sifaka izinhlanzi ngamakhemikhali bese sifafaza ushizi. Ukunquma isidlo ngaphambi kwe-oven degrees ka-195 bese ubhaka imizuzu engu-25.